Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	MWG Liu	38		CHN		2,769	2:53.3
1551	ZY Liu	37		CHN		2,769	2:53.3
1553	Chen Ge	36		USA	亦可赛艇	2,766	2:53.5
1554	David Peterson	57		USA		2,756	2:54.1
1555	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:54.6
1556	Dorothea Degen	52		USA		2,748	2:54.6
1557	Alicia Hu	45		USA		2,746	2:54.7
1558	Stefano Rizzo	51		GBR		2,744	2:54.9
1558	Cillian DB	40		BEL		2,744	2:54.9
1560	Christiana Kyprianides	54		UAE		2,738	2:55.3
1561	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,737	2:55.3
1562	Pettit Zhu	35		CHN		2,735	2:55.5
1563	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,732	2:55.6
1564	Shirley Faxon	79		USA		2,727	2:56.0
1565	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,726	2:56.0
1566	Eric Pettinato	53		USA		2,722	2:56.3
1567	Dennis Campbell	81		USA		2,716	2:56.7
1568	Tamara Matijašić	51		CRO		2,712	2:56.9
1569	Linda Moore-Carlsen	50		NOR		2,710	2:57.1
1570	Bina Mistry	43		CAN		2,709	2:57.1
1571	Sherry Harms	44	Watertown, WI	USA	1936 Erg Club	2,706	2:57.3
1572	Nick Manzi	56	Salisbury	GBR		2,704	2:57.5
1573	Tiberiu Stingaciu	32		ROU		2,702	2:57.6
1574	Karen Hewett	47		USA		2,698	2:57.9
1575	Chase Rooks	40	Newcastle , NSW	AUS		2,697	2:57.9
1576	Douglas Sage	-	BC	CAN		2,694	2:58.1
1577	Carolina Pino	47		USA		2,692	2:58.3
1578	Emma Larue	54		FRA		2,689	2:58.5
1579	Ashley Troup	32		USA		2,688	2:58.5
1580	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,679	2:59.1
1581	Linda Mullenbach	69		USA		2,675	2:59.4
1582	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,673	2:59.5
1583	Daniel Innala Ahlmark	39	Luleå	SWE	RowAlong	2,671	2:59.7
1584	Sebastian Cordos	15		ROU		2,661	3:00.3
1585	Kev Dub	25		USA		2,660	3:00.4
1586	Deborah Jarvis	56	ACT	AUS		2,659	3:00.5
1587	Sue Rees	71	Bennington, VT	USA		2,647	3:01.3
1588	Simone DSouza	53		GER		2,640	3:01.8
1589	Eithne Chapman	52		IRL	Crew Class Dublin_CRC	2,636	3:02.0
1589	Julianne Puckett	55		USA		2,636	3:02.0
1591	Nora Lichter	43		USA		2,629	3:02.5
1592	Andrew Schneider	59		USA		2,621	3:03.1
1593	Charles Gale	65		USA		2,620	3:03.2
1594	政何	33	chongqing	CHN	亦可赛艇	2,587	3:05.5
1594	Jessica Martino	30		USA		2,587	3:05.5
1596	Alison Fischman	41		USA		2,575	3:06.4
1597	Lois Boyer	80		USA	The Diamonds (Over Sixties Erging Group)	2,549	3:08.3
1598	Bob Marshall	67		GBR		2,547	3:08.4
1599	Justin Carlin	42		USA		2,531	3:09.6
1600	Niki Bakó	39		GER		2,516	3:10.7