Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tim Ward | 58 | GBR | 3,294 | 2:25.7 | ||
| 1251 | Laura Scott | 41 | USA | 3,294 | 2:25.7 | ||
| 1253 | Katy Jungklas-Schmidt | 44 | GER | 3,293 | 2:25.7 | ||
| 1254 | Thibaud LAMBART | 64 | FRA | 3,292 | 2:25.8 | ||
| 1255 | Barbara Meyer | 46 | SUI | 3,290 | 2:25.8 | ||
| 1255 | Ruthie Chua | 42 | USA | 3,290 | 2:25.8 | ||
| 1257 | satish bawa | 59 | USA | 3,289 | 2:25.9 | ||
| 1258 | Mike Vallen | 62 | PA | USA | 3,287 | 2:26.0 | |
| 1259 | Timothy Thomas | 65 | USA | 3,285 | 2:26.1 | ||
| 1260 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,284 | 2:26.1 |
| 1260 | Kathleen Allen | 53 | USA | 3,284 | 2:26.1 | ||
| 1262 | Debby Van Dorpe | 42 | BEL | 3,283 | 2:26.2 | ||
| 1262 | Robert Dawson | 77 | USA | 3,283 | 2:26.2 | ||
| 1264 | Lesley Slate | 59 | Spruce Pine , NC | USA | 3,281 | 2:26.2 | |
| 1265 | McKenzie Elkin | 35 | USA | 3,275 | 2:26.5 | ||
| 1266 | Jenny Nishi | 50 | TGA | 3,274 | 2:26.6 | ||
| 1267 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 3,273 | 2:26.6 | |
| 1268 | Seth H | 52 | Hillsboro, OR | USA | 3,271 | 2:26.7 | |
| 1268 | Evangelos Kosmatos | 63 | GRE | 3,271 | 2:26.7 | ||
| 1270 | Alejandra Rodriguez | 34 | VEN | 3,270 | 2:26.7 | ||
| 1271 | Emmi W | 41 | GER | 3,267 | 2:26.9 | ||
| 1272 | Jens Hemme | 53 | GER | 3,265 | 2:27.0 | ||
| 1273 | Roland Ehrlich | 57 | GER | 3,264 | 2:27.0 | ||
| 1274 | Angela Schmillen | 46 | VA | USA | U.S. Army | 3,261 | 2:27.1 |
| 1275 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,260 | 2:27.2 |
| 1275 | Livia Peterzelka | 14 | GER | 3,260 | 2:27.2 | ||
| 1277 | Jane Fraser | 41 | DEN | 3,259 | 2:27.2 | ||
| 1278 | Daniela Steuernagel | 51 | GER | 3,258 | 2:27.3 | ||
| 1278 | Lucky H-V | 46 | Biatorbágy | HUN | 3,258 | 2:27.3 | |
| 1278 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,258 | 2:27.3 | |
| 1281 | Jana Alyssa | 31 | GER | 3,257 | 2:27.3 | ||
| 1282 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,256 | 2:27.4 | |
| 1283 | Rebecca Farmery | 33 | GBR | 3,254 | 2:27.5 | ||
| 1283 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,254 | 2:27.5 | |
| 1285 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,252 | 2:27.6 |
| 1286 | Jennifer Eells | 50 | USA | Dallas Rowing Club | 3,250 | 2:27.6 | |
| 1286 | Sonya Penanhoat | 22 | USA | 3,250 | 2:27.6 | ||
| 1286 | Crystal Fitta | 45 | Allyn, WA | USA | 3,250 | 2:27.6 | |
| 1289 | Beatrice Blervaque | 35 | FRA | 3,249 | 2:27.7 | ||
| 1289 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,249 | 2:27.7 |
| 1291 | John A | 52 | La Grange Park | USA | 3,247 | 2:27.8 | |
| 1291 | Rebecca Freedner | 48 | USA | 3,247 | 2:27.8 | ||
| 1293 | KristieJoi Harfield | 45 | USA | 3,246 | 2:27.8 | ||
| 1294 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 3,245 | 2:27.9 |
| 1294 | Andrew Yazwa | 36 | USA | 3,245 | 2:27.9 | ||
| 1296 | Clara Allington | 20 | USA | 3,242 | 2:28.0 | ||
| 1297 | Derrick Homer | 29 | UT | USA | 3,240 | 2:28.1 | |
| 1298 | Derrick Caruthers | 47 | USA | 3,239 | 2:28.1 | ||
| 1299 | K M | 24 | USA | 3,238 | 2:28.2 | ||
| 1299 | Nahoko KawakyuOConnor | 48 | USA | Rochester Boat Club | 3,238 | 2:28.2 |