Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kat Carrier	29		USA		3,450	2:19.1
1102	Luc Lammens	52		BEL		3,448	2:19.2
1102	Brian Brown	54		USA		3,448	2:19.2
1104	M R	25		USA		3,445	2:19.3
1104	James Thomas	41		USA		3,445	2:19.3
1106	Armin Hurtz	72	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,444	2:19.3
1106	Dan Wilkinson	49		GBR		3,444	2:19.3
1106	Chris Sommers	54		USA		3,444	2:19.3
1109	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,443	2:19.4
1109	Sean Smith	36		USA		3,443	2:19.4
1111	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
1112	Jamie Robinson	43		USA		3,441	2:19.4
1112	CJ Lang	63	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
1114	Emma Cole	26		AUS		3,439	2:19.5
1114	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:19.5
1116	John Doe	36		USA		3,438	2:19.6
1117	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,437	2:19.6
1117	Maria M Garcia	47		ESP		3,437	2:19.6
1117	R Virk	40		USA		3,437	2:19.6
1120	Corentin Nowakowski	33		FRA		3,436	2:19.6
1121	Bill Chard	55		GBR		3,434	2:19.7
1122	Alex Carter	55		ESP		3,432	2:19.8
1122	Phillip Cicione	59		USA		3,432	2:19.8
1122	Henry Hecht	37		USA		3,432	2:19.8
1125	David Acierno	51	WI	USA		3,431	2:19.9
1125	Libor Böhm	57	Studénka, 🇨🇿	CZE		3,431	2:19.9
1125	Bruno Flavier	47		FRA		3,431	2:19.9
1128	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,430	2:19.9
1128	Paul Ritchie	51		USA		3,430	2:19.9
1130	Joni Laser	46		USA		3,429	2:19.9
1131	Phang Jin Lim	43		MAS		3,428	2:20.0
1131	Bob Wallace	67	Ballard, WA	USA		3,428	2:20.0
1133	Brandon Regling	43		USA		3,426	2:20.1
1134	Jim Devlin	63		IRL		3,425	2:20.1
1134	Kurt Stolz	64		SUI		3,425	2:20.1
1136	Silke Opitz	48		GER		3,424	2:20.1
1137	Mike Gaytan	46		USA		3,422	2:20.2
1138	Jonghyeok Moon	54	Gardena, CA	USA		3,421	2:20.3
1138	Martin Macdonald	77	Port Hope, ON	CAN		3,421	2:20.3
1140	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,419	2:20.3
1141	Stephen Ryan	47		USA		3,418	2:20.4
1141	Margaux V	31		USA		3,418	2:20.4
1143	Stefan Schawaller	39		GER		3,417	2:20.4
1144	Victoria Head	31		GBR		3,416	2:20.5
1144	mark brandfass	74	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,416	2:20.5
1146	Majid Sikosana	41	Edmonton , AB	CAN		3,415	2:20.5
1146	Chris Mann	52		USA		3,415	2:20.5
1148	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,410	2:20.7
1148	Kraig Alexander	55		USA		3,410	2:20.7
1148	ML G	49	Grenoble	FRA	Coach-Rameur.com	3,410	2:20.7