Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,488	2:17.6
1051	Kevin Klenk	56	CA	USA		3,488	2:17.6
1053	Andy Rehab	51		GER		3,487	2:17.6
1053	Lyca Elizabeth	60	NY	USA		3,487	2:17.6
1055	Andrei Mihai	25		ROU		3,486	2:17.6
1056	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:17.7
1057	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,484	2:17.7
1057	Anthony Redfern	51		GBR		3,484	2:17.7
1059	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,483	2:17.8
1060	joanne cunningham	53		GBR		3,482	2:17.8
1060	Dan Bustuc	42		ROU		3,482	2:17.8
1060	Tariq Nazzal	37		NED		3,482	2:17.8
1063	Holly Kepas	37	UT	USA		3,481	2:17.8
1063	Erich Behm	53		USA		3,481	2:17.8
1065	Martin Midtgaard	39	Aalborg	DEN		3,480	2:17.9
1065	Mali Gomezcaña	35		MEX	CrossFit Vultur	3,480	2:17.9
1067	Katie Andersen	31		USA		3,479	2:17.9
1068	Scott Lathuille	58		FRA		3,478	2:18.0
1068	Ana Beeken	35		GBR		3,478	2:18.0
1068	Alexandre York	27		USA		3,478	2:18.0
1071	Michael Hüllenkremer	70	Stuttgart	GER		3,477	2:18.0
1071	Stephanie Brankatsch	43		GER		3,477	2:18.0
1073	Paul Williams	64		GBR		3,473	2:18.2
1073	Dan Chayes	63	PA	USA		3,473	2:18.2
1075	Katie Wason	43	Lincoln, NH	USA		3,472	2:18.2
1076	Brechtel Coox	33		BEL		3,471	2:18.2
1076	Frances Morrison	56		USA		3,471	2:18.2
1076	George Hicks II	45		USA		3,471	2:18.2
1076	John Malmgren	41		USA		3,471	2:18.2
1080	Michael Sayers	43		IRL		3,470	2:18.3
1081	Jair Cranmore	40		USA	U.S. Army	3,469	2:18.3
1082	John Power	41	IL	USA		3,465	2:18.5
1083	Bram Balkenende	69		NED		3,464	2:18.5
1083	Konstantinos Tziolas	55		GRE		3,464	2:18.5
1085	Rob Em	37	ME	USA		3,462	2:18.6
1086	Angelo Cioffi	45	NJ	USA		3,459	2:18.7
1087	youngsang cho	38		KOR		3,458	2:18.8
1087	Niranjan TS	39		USA		3,458	2:18.8
1089	Katie Buchanan	42		GBR		3,457	2:18.8
1090	David Rosenfeld	60		USA		3,456	2:18.8
1090	Kaylee Lewis	32		USA		3,456	2:18.8
1092	Vanessa Nightingale	44		GBR		3,455	2:18.9
1093	Steve Chetcuti	44		USA		3,454	2:18.9
1093	Richard Monfort	38		USA		3,454	2:18.9
1093	Beth Caruthers	45	DE	USA		3,454	2:18.9
1096	Monster J	42		KOR	Geobukseon -「거북선」	3,453	2:19.0
1096	Mike Wagner	49		USA		3,453	2:19.0
1096	Will McArthur	35		USA		3,453	2:19.0
1096	Peter Ryan	33		USA		3,453	2:19.0
1100	Darren McGrath	55		CAN		3,451	2:19.0