Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,626	2:12.3
902	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,624	2:12.4
903	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,623	2:12.4
903	Clint Fleming	38		USA		3,623	2:12.4
905	Tommy Greci	46		USA		3,622	2:12.5
905	Michael Schuessler	36		USA		3,622	2:12.5
907	Galdino FN	49	Rio de janeiro	BRA		3,621	2:12.5
907	Trent Payne	37		USA		3,621	2:12.5
909	Tayla Brady	30		AUS		3,620	2:12.5
909	randall lisy	49		USA		3,620	2:12.5
911	Rupert Drew	70	Drew Towers Widnes	GBR		3,619	2:12.6
911	April Larcher	42	NM	USA		3,619	2:12.6
913	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	3,618	2:12.6
914	Manfred Scholz	56		GER		3,617	2:12.7
914	Denis Müller	42		GER		3,617	2:12.7
916	Lee Magnusson	44		USA		3,616	2:12.7
916	Marcin Zarychta	44		POL		3,616	2:12.7
918	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,614	2:12.8
918	John Weil	74	New Orleans, LA	USA		3,614	2:12.8
920	Jan Jan	37		GER		3,612	2:12.8
920	Stefan Brontsema	42		NED		3,612	2:12.8
922	Hyunseung Lee	43		KOR		3,609	2:13.0
923	Ronald Hemmann	63	Old Lyme, CT	USA		3,607	2:13.0
924	Bill Hughes	67	OH	USA		3,606	2:13.1
925	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	3,605	2:13.1
925	Jamie Sabanos	38		USA		3,605	2:13.1
927	Maya Peel	39		USA		3,604	2:13.1
928	Are Lind	51		NOR		3,602	2:13.2
928	R2 Dzwo	46		GER		3,602	2:13.2
928	Sheldon Noel	44		GRN		3,602	2:13.2
931	François Nassiet	-		FRA		3,601	2:13.2
931	Chelsey Burbach	38		USA		3,601	2:13.2
933	Markus Westermann	57	Karlsruhe	GER		3,600	2:13.3
934	Raphael Merling	41	Berlin	GER		3,598	2:13.4
935	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	3,597	2:13.4
935	Katie English	24		GBR		3,597	2:13.4
937	Tj McCollum	57		USA		3,596	2:13.4
937	Lindsay B	49	AB	CAN	Team Canada	3,596	2:13.4
939	Mark Simmerly	40		USA		3,595	2:13.5
939	Gasan Osojnik	43		SLO		3,595	2:13.5
941	Lon Olsen	60		USA		3,593	2:13.5
942	Gábor Pálfy	38		SVK		3,592	2:13.6
942	Holly Boalch	24		GBR		3,592	2:13.6
944	George Kinter	51		USA		3,590	2:13.7
944	Angela Britton	60		USA		3,590	2:13.7
946	TB :)	46		GBR		3,589	2:13.7
946	Paulino Lado	33		ARG		3,589	2:13.7
948	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,587	2:13.8
948	Curtis Nelson	52	Anchorage, AK	USA		3,587	2:13.8
950	Thomas Conway	67		CAN		3,582	2:14.0