Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,624	2:12.4
902	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,623	2:12.4
902	Clint Fleming	38		USA		3,623	2:12.4
904	Tommy Greci	46		USA		3,622	2:12.5
904	Michael Schuessler	36		USA		3,622	2:12.5
906	Galdino FN	49	Rio de janeiro	BRA		3,621	2:12.5
906	Trent Payne	37		USA		3,621	2:12.5
908	Tayla Brady	30		AUS		3,620	2:12.5
908	randall lisy	49		USA		3,620	2:12.5
910	Rupert Drew	70	Drew Towers Widnes	GBR		3,619	2:12.6
910	April Larcher	42	NM	USA		3,619	2:12.6
912	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	3,618	2:12.6
913	Manfred Scholz	56		GER		3,617	2:12.7
913	Denis Müller	42		GER		3,617	2:12.7
915	Lee Magnusson	44		USA		3,616	2:12.7
915	Marcin Zarychta	44		POL		3,616	2:12.7
917	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,614	2:12.8
917	John Weil	74	New Orleans, LA	USA		3,614	2:12.8
919	Jan Jan	37		GER		3,612	2:12.8
919	Stefan Brontsema	42		NED		3,612	2:12.8
921	Hyunseung Lee	43		KOR		3,609	2:13.0
922	Ronald Hemmann	63	Old Lyme, CT	USA		3,607	2:13.0
923	Bill Hughes	67	OH	USA		3,606	2:13.1
924	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	3,605	2:13.1
924	Jamie Sabanos	38		USA		3,605	2:13.1
926	Maya Peel	39		USA		3,604	2:13.1
927	Are Lind	51		NOR		3,602	2:13.2
927	R2 Dzwo	46		GER		3,602	2:13.2
927	Sheldon Noel	44		GRN		3,602	2:13.2
930	François Nassiet	-		FRA		3,601	2:13.2
930	Chelsey Burbach	38		USA		3,601	2:13.2
932	Markus Westermann	57	Karlsruhe	GER		3,600	2:13.3
933	Raphael Merling	41	Berlin	GER		3,598	2:13.4
934	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	3,597	2:13.4
934	Katie English	24		GBR		3,597	2:13.4
936	Tj McCollum	57		USA		3,596	2:13.4
936	Lindsay B	49	AB	CAN	Team Canada	3,596	2:13.4
938	Mark Simmerly	40		USA		3,595	2:13.5
938	Gasan Osojnik	43		SLO		3,595	2:13.5
940	Lon Olsen	60		USA		3,593	2:13.5
941	Gábor Pálfy	38		SVK		3,592	2:13.6
941	Holly Boalch	24		GBR		3,592	2:13.6
943	George Kinter	51		USA		3,590	2:13.7
943	Angela Britton	60		USA		3,590	2:13.7
945	TB :)	46		GBR		3,589	2:13.7
945	Paulino Lado	33		ARG		3,589	2:13.7
947	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,587	2:13.8
947	Curtis Nelson	52	Anchorage, AK	USA		3,587	2:13.8
949	Thomas Conway	67		CAN		3,582	2:14.0
949	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,582	2:14.0