Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Justin Rodriguez	29		USA		3,733	2:08.5
752	Jesper Barfod	50		DEN		3,731	2:08.6
752	Lance Cargill	54	NC	USA		3,731	2:08.6
752	Raymond Duignam	58		IRL		3,731	2:08.6
752	Yo Van Heese	55		NED		3,731	2:08.6
756	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,730	2:08.6
757	Marc BERGÈRE	53	Tarbes	FRA		3,729	2:08.7
758	Joey Dumouchel-Jasmin	41		CAN		3,728	2:08.7
759	Jeroen der Kinderen	61	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,727	2:08.7
760	Craig Shepherd	60		AUS		3,726	2:08.8
761	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,724	2:08.8
761	Michael Schneider	57		GER		3,724	2:08.8
761	Ben Butcher	32		USA		3,724	2:08.8
764	Adam Frey	41		USA		3,723	2:08.9
765	Jan Hyddén	59		SWE		3,722	2:08.9
765	David Basiji	-	Seattle, WA	USA		3,722	2:08.9
765	Michael Rosen	39		USA		3,722	2:08.9
765	Anthony Salducci	39		FRA		3,722	2:08.9
769	Paul Fletcher	50		GBR		3,721	2:08.9
770	Steve Meeker	57		USA		3,720	2:09.0
770	Andy Hill	36		USA		3,720	2:09.0
770	Brian Staton	52		USA	Rapid City Fire Department	3,720	2:09.0
773	Valerio De Maria	32		ITA	EF Zurich	3,718	2:09.1
773	Brian Cooney	58		IRL		3,718	2:09.1
773	Michael Donohue	45		USA		3,718	2:09.1
773	Bill Sanchez	40		USA		3,718	2:09.1
777	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,716	2:09.1
777	Robert Skogstrand	55	Cheyenne, WY	USA		3,716	2:09.1
779	Eric Kerr	26		CAN		3,715	2:09.2
780	Howard Moate	60	Selby	GBR		3,714	2:09.2
780	Jason Harmon	47	North Ogden, UT	USA		3,714	2:09.2
782	Willem Hage	73	Almere	NED		3,713	2:09.2
783	Ryan Kirkham	55		USA		3,712	2:09.3
783	Daniel Strebinger	37		USA		3,712	2:09.3
785	Michael Hoerenz	57		GER		3,711	2:09.3
786	David Logan	46		USA		3,708	2:09.4
787	Joe Hampton	42	OR	USA		3,707	2:09.4
788	Pete Berryman	60	Malmesbury	GBR		3,706	2:09.5
788	Jordan Oost	25	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,706	2:09.5
790	Christian Rack	43		GER		3,705	2:09.5
790	Steve Welch	60		USA		3,705	2:09.5
792	Marc Olivier Morin	45		CAN		3,704	2:09.5
793	John Phillips	71	Tumwater, WA	USA		3,703	2:09.6
794	Kirk Paff	49	Dumfries, VA	USA		3,701	2:09.6
794	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,701	2:09.6
796	Oscar Breugelmans	55		NED		3,700	2:09.7
797	Jasmin Stallard	41		IRL		3,698	2:09.7
797	Connor Delaney	37		USA		3,698	2:09.7
799	Eric Porges	44		USA		3,695	2:09.9
800	Beerad Beerad	46		USA		3,694	2:09.9