Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Justin Rodriguez | 29 | USA | 3,733 | 2:08.5 | ||
| 752 | Jesper Barfod | 50 | DEN | 3,731 | 2:08.6 | ||
| 752 | Lance Cargill | 54 | NC | USA | 3,731 | 2:08.6 | |
| 752 | Raymond Duignam | 58 | IRL | 3,731 | 2:08.6 | ||
| 752 | Yo Van Heese | 55 | NED | 3,731 | 2:08.6 | ||
| 756 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 3,730 | 2:08.6 |
| 757 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,729 | 2:08.7 | |
| 758 | Joey Dumouchel-Jasmin | 41 | CAN | 3,728 | 2:08.7 | ||
| 759 | Jeroen der Kinderen | 61 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:08.7 |
| 760 | Craig Shepherd | 60 | AUS | 3,726 | 2:08.8 | ||
| 761 | ETIENNE Dominique | 66 | Saint Sérotin | FRA | Coach-Rameur.com | 3,724 | 2:08.8 |
| 761 | Michael Schneider | 57 | GER | 3,724 | 2:08.8 | ||
| 761 | Ben Butcher | 32 | USA | 3,724 | 2:08.8 | ||
| 764 | Adam Frey | 41 | USA | 3,723 | 2:08.9 | ||
| 765 | Jan Hyddén | 59 | SWE | 3,722 | 2:08.9 | ||
| 765 | David Basiji | - | Seattle, WA | USA | 3,722 | 2:08.9 | |
| 765 | Michael Rosen | 39 | USA | 3,722 | 2:08.9 | ||
| 765 | Anthony Salducci | 39 | FRA | 3,722 | 2:08.9 | ||
| 769 | Paul Fletcher | 50 | GBR | 3,721 | 2:08.9 | ||
| 770 | Steve Meeker | 57 | USA | 3,720 | 2:09.0 | ||
| 770 | Andy Hill | 36 | USA | 3,720 | 2:09.0 | ||
| 770 | Brian Staton | 52 | USA | Rapid City Fire Department | 3,720 | 2:09.0 | |
| 773 | Valerio De Maria | 32 | ITA | EF Zurich | 3,718 | 2:09.1 | |
| 773 | Brian Cooney | 58 | IRL | 3,718 | 2:09.1 | ||
| 773 | Michael Donohue | 45 | USA | 3,718 | 2:09.1 | ||
| 773 | Bill Sanchez | 40 | USA | 3,718 | 2:09.1 | ||
| 777 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:09.1 |
| 777 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,716 | 2:09.1 | |
| 779 | Eric Kerr | 26 | CAN | 3,715 | 2:09.2 | ||
| 780 | Howard Moate | 60 | Selby | GBR | 3,714 | 2:09.2 | |
| 780 | Jason Harmon | 47 | North Ogden, UT | USA | 3,714 | 2:09.2 | |
| 782 | Willem Hage | 73 | Almere | NED | 3,713 | 2:09.2 | |
| 783 | Ryan Kirkham | 55 | USA | 3,712 | 2:09.3 | ||
| 783 | Daniel Strebinger | 37 | USA | 3,712 | 2:09.3 | ||
| 785 | Michael Hoerenz | 57 | GER | 3,711 | 2:09.3 | ||
| 786 | David Logan | 46 | USA | 3,708 | 2:09.4 | ||
| 787 | Joe Hampton | 42 | OR | USA | 3,707 | 2:09.4 | |
| 788 | Pete Berryman | 60 | Malmesbury | GBR | 3,706 | 2:09.5 | |
| 788 | Jordan Oost | 25 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,706 | 2:09.5 |
| 790 | Christian Rack | 43 | GER | 3,705 | 2:09.5 | ||
| 790 | Steve Welch | 60 | USA | 3,705 | 2:09.5 | ||
| 792 | Marc Olivier Morin | 45 | CAN | 3,704 | 2:09.5 | ||
| 793 | John Phillips | 71 | Tumwater, WA | USA | 3,703 | 2:09.6 | |
| 794 | Kirk Paff | 49 | Dumfries, VA | USA | 3,701 | 2:09.6 | |
| 794 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,701 | 2:09.6 |
| 796 | Oscar Breugelmans | 55 | NED | 3,700 | 2:09.7 | ||
| 797 | Jasmin Stallard | 41 | IRL | 3,698 | 2:09.7 | ||
| 797 | Connor Delaney | 37 | USA | 3,698 | 2:09.7 | ||
| 799 | Eric Porges | 44 | USA | 3,695 | 2:09.9 | ||
| 800 | Beerad Beerad | 46 | USA | 3,694 | 2:09.9 |