Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Nigel Beagarie | 71 | GBR | 3,757 | 2:07.7 | ||
| 701 | William Sirett | 45 | West Sussex | GBR | 3,757 | 2:07.7 | |
| 703 | SW Lee | 34 | KOR | 3,756 | 2:07.7 | ||
| 703 | Sarah James | 19 | AUS | 3,756 | 2:07.7 | ||
| 703 | Ben Kahn | 36 | CA | USA | 3,756 | 2:07.7 | |
| 706 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,754 | 2:07.8 |
| 706 | Curt Yardley | 59 | ON | CAN | 3,754 | 2:07.8 | |
| 708 | A K | 38 | IND | 3,753 | 2:07.8 | ||
| 709 | John Nixon | 43 | New Haven, CT | USA | 3,752 | 2:07.9 | |
| 709 | Alex Burroughs | 35 | USA | 3,752 | 2:07.9 | ||
| 709 | Ron Rudd | 61 | USA | 3,752 | 2:07.9 | ||
| 712 | Jennifer Schultz | 43 | OK | USA | Tulsa Rowing | 3,751 | 2:07.9 |
| 712 | Jason Cartwright | 46 | CO | USA | 3,751 | 2:07.9 | |
| 712 | László Boroska | 40 | HUN | 3,751 | 2:07.9 | ||
| 715 | Sandy Loder | 59 | GBR | Eton Vikings | 3,750 | 2:08.0 | |
| 715 | Pat Travers | 42 | USA | 3,750 | 2:08.0 | ||
| 715 | Robert Allen | 49 | USA | 3,750 | 2:08.0 | ||
| 715 | Felipe Ortiz | 38 | USA | 3,750 | 2:08.0 | ||
| 719 | Jon M | 57 | NT | AUS | 3,749 | 2:08.0 | |
| 719 | John Griffin | 59 | USA | 3,749 | 2:08.0 | ||
| 719 | Paul Stangis | 60 | Carmichael, CA | USA | 3,749 | 2:08.0 | |
| 722 | David Gann | 57 | Dallas, Texas, TX | USA | 3,748 | 2:08.0 | |
| 723 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:08.1 | |
| 723 | Gregor Hauk | 35 | AUT | 3,746 | 2:08.1 | ||
| 725 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:08.1 |
| 725 | Adam Williams | 40 | USA | 3,745 | 2:08.1 | ||
| 725 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 3,745 | 2:08.1 | |
| 725 | Brian Passmore | 76 | Wasaga Beach, ON | CAN | Team Diamonds | 3,745 | 2:08.1 |
| 729 | Christian Mischkowsky | 42 | GER | 3,744 | 2:08.2 | ||
| 729 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,744 | 2:08.2 |
| 731 | Brandon Patton | 37 | USA | 3,743 | 2:08.2 | ||
| 732 | Connie Duffett | 46 | CAN | 3,741 | 2:08.3 | ||
| 732 | Felix G. Dassoy | 61 | ESP | 3,741 | 2:08.3 | ||
| 734 | Andy Steffen | 37 | USA | 3,740 | 2:08.3 | ||
| 734 | Garst Reese | 54 | USA | 3,740 | 2:08.3 | ||
| 736 | Ben Graham | 30 | GBR | 3,739 | 2:08.3 | ||
| 736 | Stefan Wolff | 40 | GER | 3,739 | 2:08.3 | ||
| 736 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,739 | 2:08.3 | |
| 739 | Paul Hinson | 62 | Greeneville, TN | USA | 3,738 | 2:08.4 | |
| 740 | Andreas Todorovic | 38 | AUT | 3,737 | 2:08.4 | ||
| 740 | Rafał Kruppa | 52 | Zabrze | POL | 3,737 | 2:08.4 | |
| 740 | Jason Carlson | 50 | USA | 3,737 | 2:08.4 | ||
| 743 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:08.4 |
| 743 | ilya tkachenkov | 34 | AIN | 3,736 | 2:08.4 | ||
| 743 | Jan Groen | 61 | NED | 3,736 | 2:08.4 | ||
| 743 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,736 | 2:08.4 | |
| 747 | Curtis Chao | 55 | TPE | 3,734 | 2:08.5 | ||
| 747 | Eric Y | 37 | AUS | 3,734 | 2:08.5 | ||
| 747 | Cody Johnson | 40 | USA | 3,734 | 2:08.5 | ||
| 747 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 3,734 | 2:08.5 |