Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Robert Thompson | 65 | USA | 3,877 | 2:03.8 | ||
| 552 | Anton Rosseel | 27 | BEL | 3,876 | 2:03.8 | ||
| 552 | Ben Dorrington | 40 | GBR | 3,876 | 2:03.8 | ||
| 554 | Zee L | 33 | SGP | 3,875 | 2:03.8 | ||
| 554 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,875 | 2:03.8 | |
| 554 | Dustin Huber | 42 | USA | 3,875 | 2:03.8 | ||
| 557 | 驶向幸福 RowToHappiness | 52 | CHN | 3,874 | 2:03.9 | ||
| 557 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,874 | 2:03.9 |
| 559 | 白羽 张 | 42 | CHN | 3,873 | 2:03.9 | ||
| 559 | Drew Frederick | 37 | USA | 3,873 | 2:03.9 | ||
| 561 | Aaron Broad | 54 | Brentwood, TN | USA | 3,872 | 2:03.9 | |
| 562 | Tine Tschackert | 41 | SWE | 3,869 | 2:04.0 | ||
| 563 | YONGHYUN BAEK | 40 | Incheon | KOR | Geobukseon -「거북선」 | 3,868 | 2:04.0 |
| 563 | George Vander Dussen | 56 | Herald, CA | USA | 3,868 | 2:04.0 | |
| 563 | Jay Shields | 49 | Los Osos, CA | USA | 3,868 | 2:04.0 | |
| 563 | Mike Kendrick | 60 | USA | 3,868 | 2:04.0 | ||
| 567 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,866 | 2:04.1 | |
| 567 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 3,866 | 2:04.1 | |
| 567 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,866 | 2:04.1 |
| 570 | Branhan Kemp | 41 | USA | 3,865 | 2:04.1 | ||
| 570 | Thomas Mortensen | 57 | Lindenborg Roklub | DEN | 3,865 | 2:04.1 | |
| 570 | Paul Askew | 60 | GBR | 3,865 | 2:04.1 | ||
| 570 | Viceroy Fizzlebottom | 35 | USA | 3,865 | 2:04.1 | ||
| 574 | David Branham | 40 | USA | 3,864 | 2:04.2 | ||
| 574 | James Fukumoto | 37 | VA | USA | 3,864 | 2:04.2 | |
| 576 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,862 | 2:04.2 |
| 577 | David Green | 56 | Carmel, IN | USA | 3,861 | 2:04.3 | |
| 577 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,861 | 2:04.3 |
| 577 | Ethan Timmins | 48 | Raleigh | USA | 3,861 | 2:04.3 | |
| 580 | Collin Green | 35 | USA | 3,860 | 2:04.3 | ||
| 580 | Noah Eull | 43 | USA | 3,860 | 2:04.3 | ||
| 582 | Laurent Le Flohic | 53 | FRA | 3,859 | 2:04.3 | ||
| 582 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,859 | 2:04.3 |
| 584 | John King | 56 | GBR | 3,858 | 2:04.4 | ||
| 584 | Dan Milam | 48 | Singapore | SGP | 3,858 | 2:04.4 | |
| 586 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,857 | 2:04.4 |
| 586 | Randulf Bratland | 66 | NOR | 3,857 | 2:04.4 | ||
| 588 | Wayne Baker | 54 | GBR | 1 MP Bde | 3,856 | 2:04.4 | |
| 589 | Steve Brehm | 67 | Grover Beach , CA | USA | 3,855 | 2:04.5 | |
| 589 | jason peterson | 56 | IL | USA | 3,855 | 2:04.5 | |
| 591 | Halle Veenstra | 56 | USA | 3,853 | 2:04.5 | ||
| 591 | Kenneth Leonhardt | 52 | USA | 3,853 | 2:04.5 | ||
| 591 | Chandler Browning | 18 | USA | 3,853 | 2:04.5 | ||
| 594 | Bernie Van Houten | 70 | USA | 3,852 | 2:04.6 | ||
| 595 | Ray Frutoz | 65 | GER | 3,848 | 2:04.7 | ||
| 596 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,847 | 2:04.7 |
| 596 | Jesse Kramig | 44 | USA | 3,847 | 2:04.7 | ||
| 598 | Kevin Fix | 58 | Columbus, OH | USA | 3,845 | 2:04.8 | |
| 599 | Robert Giacomelli | 49 | USA | 3,843 | 2:04.9 | ||
| 600 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,842 | 2:04.9 |