Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Goodwin Daniel	35		BEL		3,842	2:04.9
602	J. Momot	67	MA	USA	Northampton Community Rowing	3,841	2:04.9
603	Jeff Dermody	50		USA		3,839	2:05.0
604	Marcus Wills	58		GBR		3,838	2:05.0
605	Uwe de Boer	52		GER		3,836	2:05.1
605	John Nestor	57	Toronto, ON	CAN		3,836	2:05.1
607	Jian Wang	47	cz	CHN	China Indoor Rowers	3,835	2:05.1
607	Josh Neufelder	44		USA	U.S. Army Veterans	3,835	2:05.1
609	Darren Sheridan	49		CYP		3,834	2:05.1
609	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	3,834	2:05.1
611	John Arnold	66	Berkeley, CA	USA	The Diamonds (Over Sixties Erging Group)	3,833	2:05.2
612	Oscar Colat	43		ESP		3,830	2:05.3
612	Eric Calvet	54		FRA		3,830	2:05.3
614	Jeremy May	46	TN	USA		3,829	2:05.3
614	Marissa Albright	48	Cincinnati, OH	USA		3,829	2:05.3
616	Daniel Harris	67	Blairsville, GA	USA		3,827	2:05.4
617	Troy Rogula	60		USA		3,826	2:05.4
618	Rick Elliott	59		AUS		3,824	2:05.5
618	Arnold Maderthaner	41		AUT		3,824	2:05.5
618	Dale Ewald	52		USA		3,824	2:05.5
621	Nancy Beaton	45	St. John's, NL	CAN	Rowing Newfoundland	3,823	2:05.5
621	Federica Romanelli	35		ITA		3,823	2:05.5
621	Tom Kovac	52		USA		3,823	2:05.5
621	McKay Parkinson	30		USA		3,823	2:05.5
625	Darrin Henderson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,822	2:05.5
625	Laszlo Pokoradi	43		SUI		3,822	2:05.5
627	Michael Ketcham	79	Snoqualmie, WA	USA		3,821	2:05.6
627	Alex Van De Mortel	66	Roosendaalse Roeivereniging RRV	NED	Roosendaalse Roeivereniging - Roosendaal - NED	3,821	2:05.6
629	Zach Staff	41		USA		3,820	2:05.6
629	David Yerushalmi	68		USA		3,820	2:05.6
631	Derek VanAntwerp	35		USA		3,814	2:05.8
631	Michael Busby	50		USA		3,814	2:05.8
633	Sascha Reichow	56		GER		3,812	2:05.9
634	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	3,811	2:05.9
634	Stacey Meeuwsen	51		USA		3,811	2:05.9
636	Nicholas Vaccaro	38		USA		3,810	2:05.9
636	Benjamin Kammin	50	Boulder, CO	USA		3,810	2:05.9
636	Matthew Greenberg	50	IL	USA		3,810	2:05.9
639	Benoit Muller	53		FRA		3,809	2:06.0
639	Ryan Conway	48	AE	USA	U.S. Army Veterans	3,809	2:06.0
639	Oliver Hornero Espada	45		ESP		3,809	2:06.0
639	David Rigutto	56		CAN		3,809	2:06.0
639	Andrew K	35		USA		3,809	2:06.0
644	Ina Karpenka	44		GER		3,808	2:06.0
645	Andreas Oberst	39		GER		3,807	2:06.0
646	Bogdan Dinu	38	Acton, ON	CAN		3,805	2:06.1
646	chris taylor	39		USA		3,805	2:06.1
648	Mark Canning	57		GBR		3,804	2:06.1
649	David Beachy	38		USA		3,803	2:06.2
650	Peter Glassock	43		GBR		3,801	2:06.2