Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Kenneth Curry | 37 | USA | 3,801 | 2:06.2 | ||
| 652 | Gavin Furlong | 42 | USA | 3,799 | 2:06.3 | ||
| 652 | Brian Kemp | 62 | Edina, MN | USA | 3,799 | 2:06.3 | |
| 654 | Kate Bock | 38 | CAN | 3,798 | 2:06.3 | ||
| 654 | flexi bug | 59 | SUI | 3,798 | 2:06.3 | ||
| 656 | Adrian King | 54 | GBR | 3,797 | 2:06.4 | ||
| 656 | Ellen Emes | 37 | GBR | 3,797 | 2:06.4 | ||
| 656 | Keegan Kilgore | 34 | USA | U.S. Navy Seabees | 3,797 | 2:06.4 | |
| 659 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,796 | 2:06.4 |
| 660 | JB Bigger | 46 | PA | USA | 3,795 | 2:06.4 | |
| 661 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 3,790 | 2:06.6 |
| 661 | Richard Wagner | 28 | Dublin, OH | USA | Ann Arbor Rowing Club | 3,790 | 2:06.6 |
| 663 | David Fraser | 66 | GBR | 3,789 | 2:06.6 | ||
| 664 | Jhon Alexander Angarita Martinez | 24 | FRA | 3,787 | 2:06.7 | ||
| 665 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,786 | 2:06.7 |
| 665 | Zak Netting | 25 | USA | 3,786 | 2:06.7 | ||
| 667 | Thomas Mackesy | 53 | FL | USA | 3,785 | 2:06.8 | |
| 668 | Eric York | 23 | USA | 3,783 | 2:06.8 | ||
| 669 | Christin Richardson | 39 | USA | Tulsa Rowing | 3,782 | 2:06.9 | |
| 670 | Vincent Castéras | 59 | FRA | 3,781 | 2:06.9 | ||
| 670 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 3,781 | 2:06.9 |
| 670 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 48 | CAN | 3,781 | 2:06.9 | ||
| 673 | Damien Van Den Driessch | 49 | BEL | 3,780 | 2:06.9 | ||
| 673 | Scott Sutherland | 38 | USA | 3,780 | 2:06.9 | ||
| 675 | Chris Adams | 65 | GBR | 3,779 | 2:07.0 | ||
| 675 | James Fuller | 34 | CAN | 3,779 | 2:07.0 | ||
| 677 | Trond Rossavik | 46 | NOR | 3,777 | 2:07.0 | ||
| 678 | Anthony Santabarbara | 56 | NY | USA | 3,775 | 2:07.1 | |
| 679 | Don Maynard | 33 | Burlington, VT | USA | 3,774 | 2:07.1 | |
| 679 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 3,774 | 2:07.1 |
| 679 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,774 | 2:07.1 | |
| 679 | Josh Sessions | 41 | USA | 3,774 | 2:07.1 | ||
| 683 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,773 | 2:07.2 |
| 683 | David Carlier | 49 | USA | 3,773 | 2:07.2 | ||
| 685 | Alex McEnery | 33 | USA | 3,769 | 2:07.3 | ||
| 686 | Justin Comes | 49 | USA | 3,767 | 2:07.4 | ||
| 687 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,766 | 2:07.4 | |
| 687 | Christian Trudeau | 62 | Colchester, VT | USA | 3,766 | 2:07.4 | |
| 687 | Shadow Williams | 51 | USA | 3,766 | 2:07.4 | ||
| 690 | Robert Kosiński | 59 | RSA | 3,765 | 2:07.4 | ||
| 691 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,764 | 2:07.5 |
| 692 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,763 | 2:07.5 | |
| 692 | Curtis Sutcliffe | 39 | USA | 3,763 | 2:07.5 | ||
| 694 | Theo Herpers | 60 | NED | 3,762 | 2:07.5 | ||
| 695 | erik farrington | 52 | USA | 3,761 | 2:07.6 | ||
| 695 | Laura Moody | 55 | USA | 3,761 | 2:07.6 | ||
| 697 | Anne Goffin | 44 | USA | 3,760 | 2:07.6 | ||
| 697 | Joe Manzella | 52 | USA | 3,760 | 2:07.6 | ||
| 699 | Troy Cox | 54 | Orem, UT | USA | 3,759 | 2:07.6 | |
| 699 | Adrian Sramek | 29 | SVK | 3,759 | 2:07.6 |