Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kuai Hei Wu | 14 | MAC | 3,656 | 2:11.2 | ||
| 852 | Karina Ogilvie | 41 | USA | 3,655 | 2:11.3 | ||
| 852 | Gary Triche | 68 | Prescott Valley, AZ | USA | 3,655 | 2:11.3 | |
| 852 | Erik Thomsen | 43 | USA | 3,655 | 2:11.3 | ||
| 855 | 石 俊 | 46 | CHN | 3,653 | 2:11.3 | ||
| 855 | Justin Vella | 49 | AUS | 3,653 | 2:11.3 | ||
| 855 | Curtis Barnes | 66 | Venice , FL | USA | 3,653 | 2:11.3 | |
| 855 | Tim Wang | 54 | CA | USA | 3,653 | 2:11.3 | |
| 855 | Stuart Taylor | 38 | GBR | 3,653 | 2:11.3 | ||
| 855 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 3,653 | 2:11.3 |
| 861 | Glenn White | 54 | CAN | LaSalle Rowing Club | 3,652 | 2:11.4 | |
| 861 | Brian W | 34 | USA | 3,652 | 2:11.4 | ||
| 863 | Marie RAIMOND | 39 | FRA | 3,651 | 2:11.4 | ||
| 863 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,651 | 2:11.4 |
| 865 | Benoit Castonguay | 42 | CAN | 3,649 | 2:11.5 | ||
| 865 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,649 | 2:11.5 |
| 865 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,649 | 2:11.5 |
| 865 | Michael Lefebvre | 40 | CT | USA | 3,649 | 2:11.5 | |
| 865 | Edgar Tringali | 35 | ITA | 3,649 | 2:11.5 | ||
| 870 | János Kulcsár | 51 | SUI | 3,648 | 2:11.5 | ||
| 871 | Carsten Kaiser | 47 | GER | 3,647 | 2:11.6 | ||
| 871 | Russell Weight | 61 | USA | 3,647 | 2:11.6 | ||
| 871 | Jim Bulger | 58 | USA | 3,647 | 2:11.6 | ||
| 874 | Mark Jordan | 65 | Eden, NC | USA | 3,646 | 2:11.6 | |
| 874 | Edward Yu | 39 | USA | 3,646 | 2:11.6 | ||
| 876 | Leslie Hallifax | 56 | MI | USA | 3,645 | 2:11.6 | |
| 876 | Miika Kuivikko | 47 | FIN | 3,645 | 2:11.6 | ||
| 878 | William Shakespeare | 25 | UKR | 3,644 | 2:11.7 | ||
| 879 | Justin G | 44 | DC | USA | 3,643 | 2:11.7 | |
| 879 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:11.7 |
| 879 | Talia Cmaylo | 39 | El Paso, TX | USA | 3,643 | 2:11.7 | |
| 882 | Eric Gelber | 57 | USA | Les 3Y | 3,642 | 2:11.7 | |
| 882 | Mikko Tripakis | 22 | USA | 3,642 | 2:11.7 | ||
| 884 | Michele Vitturi | 59 | ITA | 3,640 | 2:11.8 | ||
| 884 | David K. Gibson | 55 | Orlando, FL | USA | 3,640 | 2:11.8 | |
| 886 | Andreas Houwen | 50 | Uplengen | GER | 3,639 | 2:11.9 | |
| 886 | Christy Olsen | 53 | USA | 3,639 | 2:11.9 | ||
| 886 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 3,639 | 2:11.9 |
| 889 | Joseph Duboille | 60 | Toulouse | FRA | 3,637 | 2:11.9 | |
| 890 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,636 | 2:12.0 |
| 890 | Greg Longo | 60 | USA | 3,636 | 2:12.0 | ||
| 892 | Max Meister | 47 | SUI | 3,635 | 2:12.0 | ||
| 892 | Zach Kessler | 38 | USA | 3,635 | 2:12.0 | ||
| 894 | Todd Dahling | 55 | USA | 3,633 | 2:12.1 | ||
| 895 | Tony Cardenas | 51 | USA | 3,632 | 2:12.1 | ||
| 896 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 3,631 | 2:12.1 |
| 896 | Heather Gilchrist | 45 | USA | 3,631 | 2:12.1 | ||
| 898 | Caroline O'Neill | 45 | IRL | 3,630 | 2:12.2 | ||
| 899 | Umut Sahin | 39 | TUR | 3,627 | 2:12.3 | ||
| 900 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:12.3 |