Workout of the Day
« March 20, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Christian McGlynn | 49 | USA | 3,353 | 2:23.1 | ||
| 1199 | Branimira Milin | 53 | Zadar | CRO | 3,353 | 2:23.1 | |
| 1203 | Steve H | 56 | LUX | 3,352 | 2:23.1 | ||
| 1204 | Gwen Yates | 34 | SUR | 3,350 | 2:23.2 | ||
| 1205 | Mary Matthiesen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,349 | 2:23.3 | |
| 1205 | Douglas Goodman | 43 | Raleigh, NC | USA | 3,349 | 2:23.3 | |
| 1205 | Rafe Ropek | 77 | CO | USA | 3,349 | 2:23.3 | |
| 1208 | Sam Morley | 41 | Sheffield | GBR | 3,347 | 2:23.4 | |
| 1208 | Sylwia Pearce | 43 | Guernsey | GBR | The Guernsey Rowing Club | 3,347 | 2:23.4 |
| 1210 | Petra Bartoňková | 43 | CZE | 3,344 | 2:23.5 | ||
| 1210 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,344 | 2:23.5 |
| 1210 | Chris Twomey | 64 | Kirkland, WA | USA | 3,344 | 2:23.5 | |
| 1213 | Lauren Wolf | 39 | USA | 3,343 | 2:23.5 | ||
| 1214 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 3,339 | 2:23.7 |
| 1214 | Ignacio Ronchese | 37 | ARG | 3,339 | 2:23.7 | ||
| 1216 | Miguel Plazas | 48 | Shanghai | CHN | 3,335 | 2:23.9 | |
| 1216 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,335 | 2:23.9 |
| 1218 | Chengetai Chikwanha | 42 | ZIM | 3,332 | 2:24.0 | ||
| 1218 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 3,332 | 2:24.0 |
| 1220 | Carly Deichman | 39 | USA | 3,331 | 2:24.1 | ||
| 1220 | Nadine Schulz | 41 | GER | 3,331 | 2:24.1 | ||
| 1222 | Heather Campbell | 37 | GBR | 3,330 | 2:24.1 | ||
| 1223 | Rein van Heukelom | 64 | Bussum | NED | 3,328 | 2:24.2 | |
| 1223 | Bob Wilson | 63 | USA | 3,328 | 2:24.2 | ||
| 1225 | Aires de Matos | 70 | Viseu | POR | 3,327 | 2:24.2 | |
| 1226 | Steven Smith | 56 | WI | USA | 3,326 | 2:24.3 | |
| 1226 | Debora Gallerani | 41 | ITA | 3,326 | 2:24.3 | ||
| 1228 | Eric Buenaventura | 50 | USA | 3,323 | 2:24.4 | ||
| 1228 | Busola Akinwale | 48 | USA | 3,323 | 2:24.4 | ||
| 1230 | Paul Greci | 13 | USA | 3,319 | 2:24.6 | ||
| 1231 | Jennifer Pych | 48 | USA | 3,316 | 2:24.7 | ||
| 1232 | Amanda Souza | 33 | BRA | 3,314 | 2:24.8 | ||
| 1233 | Ken Landberg | 66 | USA | 3,313 | 2:24.8 | ||
| 1234 | John Koenig | 64 | USA | 3,312 | 2:24.9 | ||
| 1235 | ASHLEY STITES | 40 | NORTHFIELD, NJ | USA | 3,308 | 2:25.1 | |
| 1236 | Laurent Coiffard | 47 | Québec, QC | CAN | 3,307 | 2:25.1 | |
| 1237 | J Hernandez | 50 | NED | 3,305 | 2:25.2 | ||
| 1237 | Gunnar Putz | 54 | GER | 3,305 | 2:25.2 | ||
| 1237 | Jack Bennett | 80 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,305 | 2:25.2 |
| 1240 | beamelileo@aapt.net.au Melileo | 60 | AUS | 3,304 | 2:25.2 | ||
| 1240 | Remo Huber | 50 | SUI | 3,304 | 2:25.2 | ||
| 1240 | Chris Eckols | 54 | USA | 3,304 | 2:25.2 | ||
| 1240 | sam park | 46 | KOR | RowingDang | 3,304 | 2:25.2 | |
| 1240 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,304 | 2:25.2 | |
| 1245 | Dom G | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:25.3 | |
| 1246 | Pantelis Hadjiyerou | 58 | CYP | 3,301 | 2:25.4 | ||
| 1247 | Phillip Rosenthall | 64 | USA | 3,300 | 2:25.4 | ||
| 1247 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,300 | 2:25.4 |
| 1249 | K Dutta | 55 | USA | 3,295 | 2:25.6 | ||
| 1249 | Jason Grubbs | 56 | Metairie , LA | USA | 3,295 | 2:25.6 |