Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Jeff Friedel	55		USA		3,160	2:31.8
1352	Radu Adrian Popescu	33		ITA		3,154	2:32.1
1353	Alexandra Horváth	38		HUN		3,153	2:32.2
1353	Norman Cohen	64		USA		3,153	2:32.2
1355	Alicia Mazzone	39		USA		3,152	2:32.2
1356	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	3,150	2:32.3
1357	Rod Hooper	58		AUS		3,147	2:32.5
1357	Paul Carter	54		GBR		3,147	2:32.5
1357	Lynn Plizga	60		USA		3,147	2:32.5
1357	Andrea Carter	53		GBR		3,147	2:32.5
1361	Giuseppe Di Gregorio	54		ITA		3,146	2:32.5
1362	Cvie Ru	44	Oradea	ROU		3,144	2:32.6
1363	Xin Cen	28		HKG		3,142	2:32.7
1364	Michael Picotte	46		USA		3,141	2:32.8
1365	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,139	2:32.9
1366	BriAnne Campbell	46		USA		3,138	2:32.9
1367	William Doby	51	Southlake, TX	USA		3,136	2:33.0
1368	Clam Chowder	34		USA		3,134	2:33.1
1368	Susanne T	52		GER		3,134	2:33.1
1370	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,132	2:33.2
1371	Miguel Blasco	63		ESP		3,131	2:33.3
1371	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:33.3
1373	Hans Pfeil	61		GER	Free Spirits	3,130	2:33.3
1374	James Poley	74		USA	US Navy	3,129	2:33.4
1375	Tamara Fortney	62		USA		3,128	2:33.4
1376	Tom Zhang	34		USA		3,127	2:33.5
1377	Özgür Yılmaz	43		TUR		3,126	2:33.5
1378	Amber Butterfield	42		USA		3,125	2:33.6
1379	Mitri Ryce	35	NJ	USA		3,124	2:33.6
1380	Jerry Koh	50		CAN		3,123	2:33.6
1380	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,123	2:33.6
1382	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
1382	Thomas Caldwell	36		USA		3,120	2:33.8
1384	Ellie Stevens	46		GBR		3,118	2:33.9
1384	Sara Brown	36		USA		3,118	2:33.9
1386	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	3,117	2:33.9
1387	Todd Nidiffer	44		USA		3,116	2:34.0
1388	Scott Stainken	40		USA		3,115	2:34.0
1389	Keith Gan	29		MAS		3,114	2:34.1
1390	David Lloyd	45	Greenbelt, MD	USA		3,113	2:34.1
1390	Bernd Büdding	46		GER		3,113	2:34.1
1392	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,110	2:34.3
1393	Em Holdway	50		USA	Darkhorse Rowing	3,106	2:34.5
1394	Ted Yu	33		CHN		3,104	2:34.6
1394	Valerie Naiser	64		USA	Row Brevard	3,104	2:34.6
1394	Timothy Bowman	64	Farmingdale, ME	USA		3,104	2:34.6
1397	Kelly M	38		USA		3,099	2:34.8
1398	Ishita Sitwala	37		IND		3,096	2:35.0
1398	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,096	2:35.0
1398	Angela Anderson	50		USA		3,096	2:35.0