Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Colleen Grum	53	ON	CAN	RowAlong	2,900	2:45.5
1501	Alison Parsons	74	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,900	2:45.5
1503	Vanessa Leipen	50		MEX		2,899	2:45.5
1504	Roxane Simonian	72	Claremont, CA	USA		2,898	2:45.6
1505	Gitte Plewa	62		DEN		2,897	2:45.6
1506	Ko La	49		HUN		2,895	2:45.8
1507	Knels Lameris	73	Dalen	NED		2,892	2:45.9
1508	Marco Carbonini	42	Cerro Al Lambro	ITA		2,891	2:46.0
1509	Joel Kligerman	71		USA		2,886	2:46.3
1510	William Sanders	25		USA		2,883	2:46.4
1511	Thea M	20		FRA		2,880	2:46.6
1512	Pierpaolo Penzo	25		ITA		2,879	2:46.7
1512	Sandy Wheeler	59		CAN		2,879	2:46.7
1514	Michael Banks	66	Silver Spring, MD	USA		2,877	2:46.8
1515	Esther Cole	57		CAN		2,872	2:47.1
1516	Lillie McLeod	34		USA		2,870	2:47.2
1517	Anthony Meillan	35		FRA		2,855	2:48.1
1517	Greg Lambert	55	Edmonds, WA	USA		2,855	2:48.1
1519	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	2,854	2:48.1
1520	雷公	39		CHN		2,853	2:48.2
1521	Marlis Jabs	56		CAN		2,850	2:48.4
1522	Stephen Harbour	45		USA		2,849	2:48.4
1523	Dong Jia	39		CHN		2,842	2:48.8
1524	Derrick Williams	63	West Chester, OH	USA		2,839	2:49.0
1525	Sylvia Grandstaff	40		USA		2,835	2:49.3
1526	Anne Ades	56		USA		2,829	2:49.6
1527	Guy Wood	81	Winnipeg, MB	CAN		2,826	2:49.8
1528	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,825	2:49.9
1529	Craig Marvil	80	San Diego, CA	USA		2,823	2:50.0
1529	Jessica Velasquez	32		USA		2,823	2:50.0
1529	Jiyo Freeman	13		USA		2,823	2:50.0
1532	Mo Zhan	39		CHN		2,819	2:50.2
1533	Becky Swanson	68		USA		2,818	2:50.3
1534	Jennie Coburn	69		USA		2,815	2:50.5
1535	Cornelia Suhl	57		GER		2,814	2:50.5
1536	Amy R	68	MD	USA		2,808	2:50.9
1537	Sarah Collins	56		GBR		2,802	2:51.3
1538	John Silverton	81	Lodi, CA	USA	Team Delta	2,799	2:51.4
1539	Jim Brewington	68	Invermere, BC	CAN		2,797	2:51.6
1540	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,795	2:51.7
1541	Anastacia Allen	47		USA		2,793	2:51.8
1542	John C HIGGINBOTHAM	62		USA		2,791	2:51.9
1542	Brooksie Slaughter	57	WESTON, CO	USA		2,791	2:51.9
1544	Julieta Toro	37		ARG		2,786	2:52.2
1545	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,784	2:52.4
1546	Queenie Entenmann	44	TN	USA	101st Airborne Division	2,780	2:52.6
1547	Lea Anne Roach	46		USA	Street Parking	2,777	2:52.8
1548	Angie Malloy	63	Davis, CA	USA		2,776	2:52.9
1549	Evan Friedman	48		USA		2,774	2:53.0
1549	Bill McCormick	53		USA		2,774	2:53.0