Workout of the Day

« March 20, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ciera Greene	39		USA		3,009	2:39.5
1452	David Masters	51		USA		3,005	2:39.7
1453	Kristen R	42	GA	USA		3,004	2:39.7
1453	Cullen Vos	29		USA		3,004	2:39.7
1455	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:39.8
1455	George Morcos	29		GBR		3,003	2:39.8
1457	Eric Evers	57		NED		3,001	2:39.9
1458	Ann Boehnke	62	TN	USA		2,998	2:40.1
1458	Emily Johnston-Searle	39	Wilderness	RSA		2,998	2:40.1
1460	Jürgen Weitz	47		GER		2,994	2:40.3
1460	Peter Kragl	25		GER		2,994	2:40.3
1462	Eric Phillips	46		USA		2,993	2:40.3
1463	Mallory Victor	41		USA		2,992	2:40.4
1463	Jenny Taylor	43		USA		2,992	2:40.4
1465	Thomas Scotton	68	Middletown, CT	USA		2,990	2:40.5
1466	Mikhail G	11		USA		2,989	2:40.5
1466	Anton Golowin	45		USA		2,989	2:40.5
1468	H K	40		SRI		2,984	2:40.8
1469	Dylan Schraeder	14		USA		2,982	2:40.9
1470	Steve Conneely	58		GBR		2,981	2:41.0
1470	Alex Wallen	29		USA		2,981	2:41.0
1472	Megan Gorczyca	46		USA		2,975	2:41.3
1473	Don May	62		USA		2,973	2:41.4
1473	Carlos Hernandez	36		USA		2,973	2:41.4
1475	Isabella K	32		AUT		2,971	2:41.5
1475	Karma Kauffman	56	Asheville, NC	USA		2,971	2:41.5
1477	Jennifer Dollman	38		USA		2,969	2:41.6
1478	Vlad Dorojan	51		USA		2,968	2:41.7
1479	Jordan Eusebio	37		USA		2,967	2:41.7
1479	Kaile Ferguson	34	Boulder , CO	USA		2,967	2:41.7
1481	I Y	41		USA		2,966	2:41.8
1482	Damien Kelly	45		IRL		2,965	2:41.8
1483	Helen Atkinson	44	Rochdale	GBR		2,964	2:41.9
1484	Tegan Daly	28		AUS		2,959	2:42.2
1485	Rose Day	31		USA	Litchfield Hills Rowing Club	2,957	2:42.3
1485	Shelby Ochoa	34	Hollister, CA	USA		2,957	2:42.3
1487	Diana Bailey	49		USA		2,955	2:42.4
1488	Donghyung Kang	34		KOR		2,954	2:42.4
1489	dawn newnham	65		GBR	Royal Air Force (UK)	2,941	2:43.2
1489	Jennifer Mcgarry	39		USA		2,941	2:43.2
1491	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:43.5
1491	Tom Perry	57		USA		2,935	2:43.5
1493	Ann Sophie Stillson	35		USA		2,934	2:43.5
1494	Beth Arling	40		USA		2,930	2:43.8
1495	Logan Travis	38		USA	US Navy Veteran	2,929	2:43.8
1496	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,926	2:44.0
1497	Mihai Pricochi	35	London	GBR		2,921	2:44.3
1498	Pe E	62	CO	USA		2,913	2:44.7
1499	joseph woodard iii	66		USA		2,910	2:44.9
1500	Tola Miko	47		POL		2,909	2:45.0