Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Vathsala Weerasinghe	35		USA		2,460	2:38.5
1752	michael heifetz	57		USA		2,459	2:38.6
1752	Steve Conneely	58		GBR		2,459	2:38.6
1754	Andrew Della Posta	34		AUS		2,458	2:38.6
1754	H S	32		USA		2,458	2:38.6
1756	Paul Moresco	35		USA		2,457	2:38.7
1757	Stein-Erik Kristensen	72		NOR		2,456	2:38.7
1758	Mihai Pricochi	35	London	GBR		2,453	2:38.9
1759	Felicia Többen	31		GER		2,450	2:39.1
1759	Brian Craig	60		USA		2,450	2:39.1
1761	Roger Bryson	64	Erlenbach	SUI		2,448	2:39.3
1761	Chandra Srinivasan	49	Penn Valley, PA	USA		2,448	2:39.3
1761	Klinton Smith	41	Sierra Vista, AZ	USA		2,448	2:39.3
1764	Glen Dixon	67		USA		2,444	2:39.5
1765	Christian Krenn	55	Kasten/Wundschuh	AUT		2,443	2:39.6
1765	Ciera Greene	39		USA		2,443	2:39.6
1767	Robert Husted	44		USA		2,442	2:39.7
1768	Cari McLean	54		CAN		2,438	2:39.9
1768	Joel Kligerman	71		USA		2,438	2:39.9
1770	Stephen Rublaitus	54		USA		2,437	2:40.0
1771	Donghyung Kang	34		KOR		2,436	2:40.0
1772	Richard Hopley	51		USA		2,431	2:40.4
1773	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:40.4
1774	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,429	2:40.5
1775	Tonya Counts	50		USA		2,427	2:40.6
1776	Shelby Ochoa	34	Hollister, CA	USA		2,426	2:40.7
1776	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,426	2:40.7
1778	Amanda Souza	41	Fall River , MA	USA		2,424	2:40.8
1778	Colleen Grum	53	ON	CAN	RowAlong	2,424	2:40.8
1780	Jordan Cantrell	27		USA		2,423	2:40.9
1781	Angie Griffin	40		USA		2,421	2:41.0
1782	JODI PLANTE	50	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	2,420	2:41.1
1782	Emily Torres	24		USA		2,420	2:41.1
1784	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,418	2:41.2
1785	Dong Jia	39		CHN		2,415	2:41.4
1786	Eric Kerr	26		CAN		2,413	2:41.6
1787	Timothy Galvin	32	Saint Louis, MO	USA		2,411	2:41.7
1788	Joan Casey	39		USA		2,410	2:41.8
1788	Mary Hall	61		USA		2,410	2:41.8
1788	Alison Parsons	74	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,410	2:41.8
1791	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,409	2:41.8
1792	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,404	2:42.2
1793	Karen Dexter	71		USA		2,402	2:42.3
1794	Trudy Kaltner	47		USA		2,396	2:42.7
1795	Hans Pfeil	61		GER	Free Spirits	2,394	2:42.9
1796	Mo Zhan	39		CHN		2,388	2:43.3
1797	Tola Miko	47		POL		2,386	2:43.4
1798	Mike O	68	NoKings!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,385	2:43.5
1799	Rebecca Allan	33		GBR		2,384	2:43.5
1799	Rachell Nagorsen	35		USA		2,384	2:43.5