Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Miriam Whitten	59		USA	Texas Military Forces	2,561	2:32.2
1652	Sara Richards	44		GBR		2,558	2:32.4
1652	Tom Wagner	68	Edmond	USA		2,558	2:32.4
1654	Lucy Benson	22		BER		2,557	2:32.5
1654	Piets Account	73	Dedemsvaart	NED		2,557	2:32.5
1654	Vivek Patel	44		USA		2,557	2:32.5
1657	Keith Allaire	51		USA		2,556	2:32.5
1658	Israel Helbatz sofer	58		ISR		2,555	2:32.6
1658	Damien Kelly	45		IRL		2,555	2:32.6
1660	Riccardo Russo	46		ITA		2,554	2:32.7
1661	Hans Laskewitz	71		NED		2,553	2:32.7
1662	Kris Zado	63	PA	USA		2,552	2:32.8
1663	Jennifer Cheng	35		USA		2,551	2:32.8
1663	Jim Calhoun	64	Orlando, FL	USA	Fit2Row	2,551	2:32.8
1665	Silvia Torres	40		USA		2,549	2:33.0
1665	Tim Carone	55		USA		2,549	2:33.0
1667	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,548	2:33.0
1668	Marielle Huard-Cadilhac	38		FRA		2,545	2:33.2
1669	Jim Mills	70		USA		2,544	2:33.3
1670	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,542	2:33.4
1670	Robert Nelson	46		USA		2,542	2:33.4
1672	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,541	2:33.4
1673	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	2,540	2:33.5
1674	Kaile Ferguson	34	Boulder , CO	USA		2,539	2:33.6
1675	Thomas Caldwell	36		USA		2,537	2:33.7
1676	Donna Prochoda	63		USA		2,536	2:33.7
1676	Jaclyn Murray	26		USA		2,536	2:33.7
1678	Luca Brugnoni	44		ITA		2,535	2:33.8
1679	Kim Van Der Linden	40		BEL		2,534	2:33.9
1679	David Masters	51		USA		2,534	2:33.9
1681	Leila S	41	TX	USA		2,533	2:33.9
1682	Beth Arling	40		USA		2,531	2:34.0
1683	Philip Neukom	62	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,529	2:34.2
1683	Tyler Holben	34		USA		2,529	2:34.2
1685	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,528	2:34.2
1686	Adriana Mejía Mercader	54		MEX		2,527	2:34.3
1686	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,527	2:34.3
1688	Jennifer Healy	51		USA		2,524	2:34.5
1689	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,521	2:34.7
1689	Michael Bilodeau	47		USA		2,521	2:34.7
1691	Philip Horne	46		USA		2,517	2:34.9
1691	Staci Blake	50		USA		2,517	2:34.9
1693	Özgür Yılmaz	43		TUR		2,516	2:35.0
1693	Kelsey Rogers	41		USA		2,516	2:35.0
1693	Teresa Smith	49		USA		2,516	2:35.0
1696	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:35.3
1696	Kristen R	42	GA	USA		2,511	2:35.3
1696	Gary Erickson	74	Boulder, CO	USA		2,511	2:35.3
1699	Stephanie White	43		USA		2,510	2:35.3
1699	Vlad Almasan	32		ROU		2,510	2:35.3