Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | William Carlisle | 46 | USA | 2,381 | 2:43.7 | ||
| 1802 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,376 | 2:44.1 |
| 1803 | Antriksh Verma | 36 | USA | 2,374 | 2:44.2 | ||
| 1804 | Evy Caluwe | 43 | GBR | 2,370 | 2:44.5 | ||
| 1805 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 2,368 | 2:44.6 | |
| 1805 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,368 | 2:44.6 | |
| 1807 | Aurélie Segonds Bernier | 45 | FRA | 2,367 | 2:44.7 | ||
| 1808 | Arianna Pescatore | 46 | USA | 2,361 | 2:45.1 | ||
| 1809 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 2,354 | 2:45.6 |
| 1810 | Gordan Jordan | 31 | USA | 2,350 | 2:45.9 | ||
| 1811 | Sheila Hart | 54 | GBR | 2,349 | 2:46.0 | ||
| 1812 | Amy R | 68 | MD | USA | 2,348 | 2:46.0 | |
| 1813 | John Hutmacher | 68 | USA | 2,347 | 2:46.1 | ||
| 1814 | Queenie Entenmann | 44 | TN | USA | 101st Airborne Division | 2,344 | 2:46.3 |
| 1814 | Diego Medellin | 29 | MEX | 2,344 | 2:46.3 | ||
| 1816 | Mike Lowry | 37 | USA | 2,342 | 2:46.5 | ||
| 1817 | isabella cobanovic | 51 | AUT | 2,340 | 2:46.6 | ||
| 1817 | Werner Boyum Johansen | 71 | DEN | 2,340 | 2:46.6 | ||
| 1819 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,339 | 2:46.7 |
| 1819 | Jim Allen | 54 | USA | 2,339 | 2:46.7 | ||
| 1819 | Marlis Jabs | 56 | CAN | 2,339 | 2:46.7 | ||
| 1822 | Christina Kinnett | 43 | USA | 2,337 | 2:46.8 | ||
| 1823 | Nicole Mahnke | 51 | USA | 2,336 | 2:46.9 | ||
| 1823 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,336 | 2:46.9 |
| 1825 | Gemma Francis | 42 | GBR | 2,334 | 2:47.0 | ||
| 1826 | Laura Evon | 54 | USA | 2,331 | 2:47.3 | ||
| 1826 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,331 | 2:47.3 |
| 1828 | Angie Barney | 58 | Monclova, OH | USA | 2,330 | 2:47.3 | |
| 1828 | anja ojstersek | 41 | SLO | 2,330 | 2:47.3 | ||
| 1830 | Angelina Hjelleset | 52 | NOR | 2,325 | 2:47.7 | ||
| 1831 | Cind Gotham | 48 | USA | 2,321 | 2:48.0 | ||
| 1831 | Duncan Fowler | 36 | USA | 2,321 | 2:48.0 | ||
| 1833 | Char-Ree Cozart | 62 | Pampa, TX | USA | 2,318 | 2:48.2 | |
| 1834 | David Stahl | 62 | USA | 2,315 | 2:48.4 | ||
| 1835 | Amy Regele | 46 | USA | 2,314 | 2:48.5 | ||
| 1836 | Remo Sberna | 52 | ITA | 2,312 | 2:48.6 | ||
| 1837 | Stephen Harbour | 45 | USA | 2,311 | 2:48.7 | ||
| 1838 | Michèle Swimberghe | 34 | BEL | 2,309 | 2:48.9 | ||
| 1839 | Ester Carballo-Jane | 59 | USA | 2,308 | 2:48.9 | ||
| 1840 | Niki Bakó | 39 | GER | 2,307 | 2:49.0 | ||
| 1840 | Jennifer Mcgarry | 39 | USA | 2,307 | 2:49.0 | ||
| 1842 | JWin Mui | 29 | USA | 2,306 | 2:49.1 | ||
| 1842 | Crystal Santin | 42 | USA | 2,306 | 2:49.1 | ||
| 1844 | Gillian Woodward | 49 | NZL | 2,305 | 2:49.1 | ||
| 1844 | Ursula Knoechel | 64 | GER | 2,305 | 2:49.1 | ||
| 1846 | Luigi Larocca | 62 | ITA | 2,300 | 2:49.5 | ||
| 1847 | Kathrin Höckh | 39 | GER | 2,297 | 2:49.7 | ||
| 1848 | Angie Malloy | 63 | Davis, CA | USA | 2,296 | 2:49.8 | |
| 1849 | Bob Aiken | 64 | USA | 2,295 | 2:49.9 | ||
| 1850 | Eg G | 42 | USA | 2,286 | 2:50.6 |