Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Mark Johnson | 68 | USA | 2,509 | 2:35.4 | ||
| 1701 | David Lloyd | 45 | Greenbelt, MD | USA | 2,509 | 2:35.4 | |
| 1703 | Frederik P. | 24 | GER | 2,508 | 2:35.5 | ||
| 1703 | Babe Czechowski | 34 | USA | 2,508 | 2:35.5 | ||
| 1705 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,507 | 2:35.5 |
| 1706 | Renni Waters | 57 | AUS | 2,506 | 2:35.6 | ||
| 1706 | Luis García | 34 | MEX | 2,506 | 2:35.6 | ||
| 1706 | Sean Eichelberger | 44 | USA | 2,506 | 2:35.6 | ||
| 1709 | Jurgen Lahousse | 45 | BEL | 2,505 | 2:35.6 | ||
| 1710 | Lisa Bale | 61 | AUS | 2,504 | 2:35.7 | ||
| 1711 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 2,503 | 2:35.8 |
| 1711 | L M | 77 | USA | 2,503 | 2:35.8 | ||
| 1713 | Antonio Farias | 41 | BRA | 2,500 | 2:36.0 | ||
| 1713 | Carlos Hernandez | 36 | USA | 2,500 | 2:36.0 | ||
| 1715 | Kelvin Lee | 41 | CHN | 2,499 | 2:36.0 | ||
| 1716 | John Underwood | 52 | USA | 2,498 | 2:36.1 | ||
| 1716 | Caterina Linke | 45 | GER | 2,498 | 2:36.1 | ||
| 1716 | Thomas Scotton | 68 | Middletown, CT | USA | 2,498 | 2:36.1 | |
| 1716 | sami andrade | 45 | FRA | 2,498 | 2:36.1 | ||
| 1720 | K Henz | 56 | USA | 2,497 | 2:36.1 | ||
| 1721 | Anne Murray | 56 | AUS | 2,496 | 2:36.2 | ||
| 1721 | Angela Anderson | 50 | USA | 2,496 | 2:36.2 | ||
| 1723 | Emily Johnston-Searle | 39 | Wilderness | RSA | 2,495 | 2:36.3 | |
| 1724 | Kaya I | 41 | Hockley | GBR | 2,492 | 2:36.5 | |
| 1725 | Taco van der Spoel | 56 | Schoonhoven | NED | 2,490 | 2:36.6 | |
| 1726 | Hemant Desai | 67 | USA | 2,489 | 2:36.6 | ||
| 1727 | Pierre-Louis Peeters | 33 | Brussels | BEL | 2,488 | 2:36.7 | |
| 1728 | Sander Lok | 55 | Sundebru 🇳🇴 | NOR | Rowfit | 2,486 | 2:36.8 |
| 1729 | Tatjana ISTINGER | 43 | AUT | 2,484 | 2:37.0 | ||
| 1729 | Choi JC | 49 | Yongin | KOR | DDANZI | 2,484 | 2:37.0 |
| 1731 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 2,483 | 2:37.0 |
| 1732 | Terri Church | 70 | USA | Row House Highlands Ranch | 2,482 | 2:37.1 | |
| 1732 | Jordan Eusebio | 37 | USA | 2,482 | 2:37.1 | ||
| 1734 | William Doby | 51 | Southlake, TX | USA | 2,480 | 2:37.2 | |
| 1735 | Allison Goldberg | 44 | USA | 2,479 | 2:37.3 | ||
| 1735 | Michael Gibbons | 56 | USA | 2,479 | 2:37.3 | ||
| 1735 | Hahn J. Rhyoo | 50 | KOR | 2,479 | 2:37.3 | ||
| 1738 | Heather Campbell | 37 | GBR | 2,478 | 2:37.3 | ||
| 1739 | Jenny Taylor | 43 | USA | 2,477 | 2:37.4 | ||
| 1740 | Alex Wallen | 29 | USA | 2,476 | 2:37.5 | ||
| 1741 | Sierra Boyd | 49 | USA | 2,475 | 2:37.5 | ||
| 1742 | Tegan Daly | 28 | AUS | 2,474 | 2:37.6 | ||
| 1743 | Cláudia Simbine | 38 | MOZ | 2,472 | 2:37.7 | ||
| 1744 | Nanette Wellens | 54 | USA | 2,471 | 2:37.8 | ||
| 1745 | Erin Munro | 49 | AK | USA | 2,468 | 2:38.0 | |
| 1746 | Ali Aghareza | 45 | Berkeley, CA | USA | 2,466 | 2:38.1 | |
| 1747 | Gwenn Sperling | 70 | USA | 2,465 | 2:38.2 | ||
| 1748 | Lindsey Darley | 42 | USA | 2,464 | 2:38.2 | ||
| 1748 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 2,464 | 2:38.2 |
| 1750 | william jurata | 63 | USA | 2,460 | 2:38.5 |