Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Micah Galer	47		USA		2,617	2:29.0
1602	MG Merwin	73	Augusta, GA	USA		2,616	2:29.0
1603	Sana Kat	46		AUS		2,615	2:29.1
1604	Gabriel Revez	47	Guarda	POR		2,614	2:29.1
1604	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,614	2:29.1
1606	Lara Kral	55	Cleveland, OH	USA		2,613	2:29.2
1607	Ed Bkamp	51		USA		2,611	2:29.3
1608	Mark Holder	60		CAN		2,610	2:29.4
1608	Hilary McCart	40		USA		2,610	2:29.4
1610	Elizabeth VanEpps	61		USA		2,608	2:29.5
1610	Trevor Thompson	35		USA		2,608	2:29.5
1612	Evan Jones	56		AUS		2,607	2:29.5
1612	Luiz Calabria	42		BRA		2,607	2:29.5
1614	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,606	2:29.6
1614	K W	49		USA		2,606	2:29.6
1616	Juliane Sanchez	46		GER		2,605	2:29.7
1617	Pilar Chiodo	64	Double Horn, TX	USA		2,603	2:29.8
1618	Jhon Alexander Angarita Martinez	24		FRA		2,601	2:29.9
1619	Jess Demetros	41		USA		2,600	2:30.0
1620	Dan Thole	60	Cape Coral, FL	USA		2,599	2:30.0
1621	Chad Tarter	51	VACAVILLE, CA	USA	USAF Veterans	2,598	2:30.1
1622	Dawn James	44		USA		2,596	2:30.2
1622	Reginald Ball	47		USA		2,596	2:30.2
1624	Monica Dalla Pria	29		AFG		2,595	2:30.2
1624	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,595	2:30.2
1624	Mario Mahnke	50	Spanish Fort, AL	USA		2,595	2:30.2
1627	Carine Abadie	65	Chamarande	FRA		2,593	2:30.4
1628	Wolfgang Brehler	67		GER		2,592	2:30.4
1629	Keith Gan	29		MAS		2,591	2:30.5
1629	Denise Whitten	53		USA		2,591	2:30.5
1631	Ryan McNeely	39		USA		2,588	2:30.6
1632	Ronald Speijer	31		ARU		2,587	2:30.7
1632	Virginia Kendrick	61	Loudon , TN	USA		2,587	2:30.7
1632	Katelyn Hendricks	35		USA		2,587	2:30.7
1635	Lavina Simons	43		BER	Darkhorse Rowing	2,580	2:31.1
1635	Karen O'Donnell	41	Aldie, VA	USA		2,580	2:31.1
1637	Kim Schamp	41		NED		2,579	2:31.2
1638	Derek Oxford	42		USA		2,574	2:31.5
1639	Megan Gorczyca	46		USA		2,573	2:31.5
1640	Alexander Francoise	43		NED		2,572	2:31.6
1640	satish bawa	59		USA		2,572	2:31.6
1642	Hayley Roux	48		NZL		2,568	2:31.8
1642	James Poley	74		USA	US Navy	2,568	2:31.8
1642	Nancy Schmidt	63		USA		2,568	2:31.8
1645	Diamantino Ferreira	76		POR		2,567	2:31.9
1646	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,565	2:32.0
1646	Michel Rood	72	Drummondville, QC	CAN		2,565	2:32.0
1648	Kyle Rafferty	50		USA		2,564	2:32.1
1649	Sabrina Lewerenz	38		GER		2,562	2:32.2
1649	Marcin Kocik	38		POL		2,562	2:32.2