Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Tim Ward | 58 | GBR | 2,702 | 2:24.3 | ||
| 1501 | Claire Daniel | 46 | USA | 2,702 | 2:24.3 | ||
| 1503 | Matt J | 39 | USA | 2,699 | 2:24.4 | ||
| 1503 | K Dutta | 55 | USA | 2,699 | 2:24.4 | ||
| 1505 | Daniel Harper | 55 | USA | 2,698 | 2:24.5 | ||
| 1505 | Edoardo Ghelardi | 35 | ITA | 2,698 | 2:24.5 | ||
| 1507 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,697 | 2:24.6 |
| 1508 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 2,696 | 2:24.6 | |
| 1508 | Bruce Dockendorf | 30 | USA | 2,696 | 2:24.6 | ||
| 1510 | Kristin Reuter | 32 | USA | 2,695 | 2:24.7 | ||
| 1510 | Eric Ventura | 50 | USA | 2,695 | 2:24.7 | ||
| 1512 | Chris Tom | 39 | San Francisco, CA | USA | 2,693 | 2:24.8 | |
| 1513 | Pete Heppell | 64 | GBR | 2,692 | 2:24.8 | ||
| 1513 | David Chesler | 50 | USA | 2,692 | 2:24.8 | ||
| 1513 | David Mendez | 45 | USA | 2,692 | 2:24.8 | ||
| 1516 | Nuke Jin | 33 | JPN | 2,691 | 2:24.9 | ||
| 1517 | Greg Pemberton | 40 | USA | 2,689 | 2:25.0 | ||
| 1517 | Raul PERRET | 37 | FRA | 2,689 | 2:25.0 | ||
| 1519 | Edmundo Fernandez | 38 | USA | 2,688 | 2:25.0 | ||
| 1520 | Laura Scott | 41 | USA | 2,687 | 2:25.1 | ||
| 1521 | Youngsoo Kim | 38 | KOR | 2,686 | 2:25.1 | ||
| 1522 | David Brynn | 72 | Lincoln, VT | USA | 2,684 | 2:25.3 | |
| 1522 | Evelio Rodriguez | 44 | USA | 2,684 | 2:25.3 | ||
| 1524 | Milly Phyland | 17 | AUS | 2,682 | 2:25.4 | ||
| 1524 | Richard Rowe | 72 | GBR | 2,682 | 2:25.4 | ||
| 1524 | Aravind Alapat | 44 | TX | USA | 2,682 | 2:25.4 | |
| 1527 | Sarah Benn | 35 | AUS | 2,680 | 2:25.5 | ||
| 1527 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 2,680 | 2:25.5 |
| 1529 | Jacky Cook | 47 | NZL | 2,679 | 2:25.5 | ||
| 1529 | Sofie Elise Willems | 42 | BEL | 2,679 | 2:25.5 | ||
| 1529 | Tony Sewell | 59 | Shoreham by Sea | GBR | 2,679 | 2:25.5 | |
| 1529 | Chuck Holt | 55 | USA | 2,679 | 2:25.5 | ||
| 1533 | Carla Nolen | 49 | USA | 2,677 | 2:25.6 | ||
| 1534 | David Frazier | 63 | USA | 2,676 | 2:25.7 | ||
| 1535 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,675 | 2:25.7 |
| 1536 | N R | 48 | USA | 2,674 | 2:25.8 | ||
| 1537 | Ignacio Ronchese | 37 | ARG | 2,673 | 2:25.9 | ||
| 1538 | Nathalie PERROCHON | 48 | FRA | 2,671 | 2:26.0 | ||
| 1538 | Katrien Monnens | 34 | BEL | 2,671 | 2:26.0 | ||
| 1538 | Luke G | 44 | USA | 2,671 | 2:26.0 | ||
| 1541 | Katja Haas | 55 | GER | 2,669 | 2:26.1 | ||
| 1541 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 2,669 | 2:26.1 |
| 1543 | Arianna Antonini | 46 | ITA | 2,668 | 2:26.1 | ||
| 1543 | Joe Prater | 37 | USA | 2,668 | 2:26.1 | ||
| 1543 | Timothy Esola | 41 | USA | 2,668 | 2:26.1 | ||
| 1543 | Michael Cole | 58 | USA | 2,668 | 2:26.1 | ||
| 1547 | Ruth Jessen | 34 | GER | 2,667 | 2:26.2 | ||
| 1547 | Jeff A | 49 | USA | 2,667 | 2:26.2 | ||
| 1549 | Donna Bowen | 45 | USA | 2,665 | 2:26.3 | ||
| 1550 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 2,664 | 2:26.3 |