Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Phillip Cicione	59		USA		2,812	2:18.6
1352	Anita Anderwald	43	Klagenfurt	AUT		2,811	2:18.7
1353	Antonio’s PARLAPANIS	25		GRE		2,810	2:18.7
1353	Stephanie Seibert	40		USA		2,810	2:18.7
1353	Ariane Ochoa torres	26		ESP		2,810	2:18.7
1356	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,809	2:18.8
1356	Hugh Nimmo	76	Glasgow	GBR		2,809	2:18.8
1356	Daniel Nagel	34		GER		2,809	2:18.8
1359	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,808	2:18.8
1359	Deborrah Pilon	71	Cedar City, UT	USA		2,808	2:18.8
1361	Martha Salazar	39	Alicante	ESP		2,807	2:18.9
1361	Robert Fylling Strømmen	41		NOR		2,807	2:18.9
1363	Tom Henderschedt	55		USA		2,806	2:18.9
1363	Dirk Hendgen	53		GER		2,806	2:18.9
1363	Dan Mazol	48		USA		2,806	2:18.9
1366	xavi bene	50		ESP		2,805	2:19.0
1366	Chris Sommers	54		USA		2,805	2:19.0
1368	Massimiliano Bosco	54	Treviso	ITA		2,800	2:19.2
1368	Amanda Souza	33		BRA		2,800	2:19.2
1368	Steve Valois	68		USA		2,800	2:19.2
1371	Pantelis Hadjiyerou	58		CYP		2,799	2:19.3
1371	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,799	2:19.3
1373	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,798	2:19.3
1373	Kelli Peterson	46		USA		2,798	2:19.3
1375	Melanie Wöhler	42		GER		2,797	2:19.4
1375	Kar Kar	61		NED		2,797	2:19.4
1375	Simone Post	43		GER		2,797	2:19.4
1375	Spencer Hart	64		USA		2,797	2:19.4
1379	Jennifer Seay	49	Las Vegas, NV	USA		2,795	2:19.5
1379	Polina Korobkova	38		NED		2,795	2:19.5
1381	Seth H	52	Hillsboro, OR	USA		2,793	2:19.6
1382	Andrea Alexander	56		USA		2,792	2:19.6
1383	Hansina Plogv	71	Faroe Islands	FRO		2,791	2:19.7
1383	Ruth Pettit	49		GBR		2,791	2:19.7
1385	Mark Joyce	58		UAE		2,790	2:19.7
1385	Adam Elmer	44		USA		2,790	2:19.7
1387	Florence Thill	30		LUX		2,789	2:19.8
1387	Jennifer Fulkerson	52	Oakland, KY	USA	Kentucky Army National Guard	2,789	2:19.8
1389	Don Macdonald	70		GBR		2,787	2:19.9
1389	Philippe Meyer	58		FRA		2,787	2:19.9
1389	Sheila Durrell	54		CAN		2,787	2:19.9
1389	Ryan Markoff	29		USA		2,787	2:19.9
1393	William Lane	60		USA		2,785	2:20.0
1394	Andreas Steimi	51	Erfurt	GER		2,784	2:20.0
1394	Axel Thiemer	62		GER		2,784	2:20.0
1396	Cinzia Bianchin	63		ITA		2,783	2:20.1
1397	sam park	46		KOR	RowingDang	2,780	2:20.2
1397	Maaike van der Lelij	47		NED		2,780	2:20.2
1397	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,780	2:20.2
1397	Shane Cole	48	Oklahoma City, OK	USA		2,780	2:20.2