Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Antonio’s PARLAPANIS	25		GRE		2,810	2:18.7
1351	Stephanie Seibert	40		USA		2,810	2:18.7
1351	Ariane Ochoa torres	26		ESP		2,810	2:18.7
1354	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,809	2:18.8
1354	Hugh Nimmo	76	Glasgow	GBR		2,809	2:18.8
1354	Daniel Nagel	34		GER		2,809	2:18.8
1357	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,808	2:18.8
1357	Deborrah Pilon	71	Cedar City, UT	USA		2,808	2:18.8
1359	Martha Salazar	39	Alicante	ESP		2,807	2:18.9
1359	Robert Fylling Strømmen	41		NOR		2,807	2:18.9
1361	Tom Henderschedt	55		USA		2,806	2:18.9
1361	Dirk Hendgen	53		GER		2,806	2:18.9
1361	Dan Mazol	48		USA		2,806	2:18.9
1364	xavi bene	50		ESP		2,805	2:19.0
1364	Chris Sommers	54		USA		2,805	2:19.0
1366	Massimiliano Bosco	54	Treviso	ITA		2,800	2:19.2
1366	Amanda Souza	33		BRA		2,800	2:19.2
1366	Steve Valois	68		USA		2,800	2:19.2
1369	Pantelis Hadjiyerou	58		CYP		2,799	2:19.3
1369	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,799	2:19.3
1371	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,798	2:19.3
1371	Kelli Peterson	46		USA		2,798	2:19.3
1373	Melanie Wöhler	42		GER		2,797	2:19.4
1373	Kar Kar	61		NED		2,797	2:19.4
1373	Simone Post	43		GER		2,797	2:19.4
1373	Spencer Hart	64		USA		2,797	2:19.4
1377	Jennifer Seay	49	Las Vegas, NV	USA		2,795	2:19.5
1377	Polina Korobkova	38		NED		2,795	2:19.5
1379	Seth H	52	Hillsboro, OR	USA		2,793	2:19.6
1380	Andrea Alexander	56		USA		2,792	2:19.6
1381	Hansina Plogv	71	Faroe Islands	FRO		2,791	2:19.7
1381	Ruth Pettit	49		GBR		2,791	2:19.7
1383	Mark Joyce	58		UAE		2,790	2:19.7
1383	Adam Elmer	44		USA		2,790	2:19.7
1385	Florence Thill	30		LUX		2,789	2:19.8
1385	Jennifer Fulkerson	52	Oakland, KY	USA	Kentucky Army National Guard	2,789	2:19.8
1387	Don Macdonald	70		GBR		2,787	2:19.9
1387	Philippe Meyer	58		FRA		2,787	2:19.9
1387	Sheila Durrell	54		CAN		2,787	2:19.9
1387	Ryan Markoff	29		USA		2,787	2:19.9
1391	William Lane	60		USA		2,785	2:20.0
1392	Andreas Steimi	51	Erfurt	GER		2,784	2:20.0
1392	Axel Thiemer	62		GER		2,784	2:20.0
1394	Cinzia Bianchin	63		ITA		2,783	2:20.1
1395	sam park	46		KOR	RowingDang	2,780	2:20.2
1395	Maaike van der Lelij	47		NED		2,780	2:20.2
1395	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,780	2:20.2
1395	Shane Cole	48	Oklahoma City, OK	USA		2,780	2:20.2
1399	Chantal Wemmenhove	41	Meppel	NED		2,779	2:20.3
1399	Ashley Colvin	38		USA	CrossFit Town Center	2,779	2:20.3