Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Roger Butler | 48 | USA | 2,861 | 2:16.3 | ||
| 1250 | Bruno Flavier | 47 | FRA | 2,861 | 2:16.3 | ||
| 1250 | Frauke Schmitz | 25 | AFG | 2,861 | 2:16.3 | ||
| 1250 | Sandra Fischer | 35 | Nürnberg | GER | 2,861 | 2:16.3 | |
| 1250 | Enzo Pensiero | 26 | CAN | 2,861 | 2:16.3 | ||
| 1250 | Jamie Robinson | 43 | USA | 2,861 | 2:16.3 | ||
| 1257 | Sanghee Lee | 55 | KOR | 2,859 | 2:16.4 | ||
| 1257 | Angela Harpham | 48 | Goch | GER | Royal Air Force (UK) | 2,859 | 2:16.4 |
| 1257 | Matt Molzan | 54 | USA | 2,859 | 2:16.4 | ||
| 1257 | Brodie Miller | 48 | USA | 2,859 | 2:16.4 | ||
| 1261 | Philip Casimiri | 40 | Mississauga, ON | CAN | 2,858 | 2:16.4 | |
| 1262 | Stine Aagaard Lund | 34 | DEN | 2,857 | 2:16.5 | ||
| 1263 | X Wang | 40 | CHN | 2,856 | 2:16.5 | ||
| 1264 | BINGLING CHEN | 32 | CHN | Rowing Pro Shanghai | 2,855 | 2:16.6 | |
| 1265 | Thomas Conway | 67 | CAN | 2,854 | 2:16.6 | ||
| 1266 | Colin Esslemont | 51 | Stonehaven | GBR | 2,852 | 2:16.7 | |
| 1266 | Richard Maher | 44 | Leeds | GBR | 2,852 | 2:16.7 | |
| 1268 | eric chow | 36 | CHN | 2,851 | 2:16.7 | ||
| 1269 | Ian Bennett | 52 | St Albans, WV | USA | 2,850 | 2:16.8 | |
| 1269 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 2,850 | 2:16.8 | |
| 1271 | Katie Daman | 44 | USA | 2,849 | 2:16.8 | ||
| 1271 | Tom Bruehl | 78 | Burbank, CA | USA | Darkhorse Rowing | 2,849 | 2:16.8 |
| 1271 | Anthony Brannon | 56 | USA | 2,849 | 2:16.8 | ||
| 1274 | Tetyana Varnitska | 46 | USA | 2,848 | 2:16.9 | ||
| 1275 | myunghun lee | 41 | KOR | 2,847 | 2:16.9 | ||
| 1275 | Patrick Sweeny | 73 | AUS | 2,847 | 2:16.9 | ||
| 1277 | Barclay Braithwaite | 77 | Aberdeen | GBR | 2,846 | 2:17.0 | |
| 1277 | Jennifer Hart | 52 | USA | 2,846 | 2:17.0 | ||
| 1279 | Molly Shave | 34 | Schenectady, NY | USA | 2,845 | 2:17.0 | |
| 1279 | Ihar Krotsik | 59 | Minsk | AIN | 2,845 | 2:17.0 | |
| 1281 | Dafydd Prytherch | 20 | GBR | 2,844 | 2:17.1 | ||
| 1281 | Tim Borowski | 69 | Oviedo, FL | USA | 2,844 | 2:17.1 | |
| 1281 | Bernita Russo | 55 | USA | U.S. Army Veterans | 2,844 | 2:17.1 | |
| 1284 | 1 1 | 25 | BAH | 2,843 | 2:17.1 | ||
| 1284 | Fergus O’Hanlon | 26 | GBR | 2,843 | 2:17.1 | ||
| 1286 | Karine (Gaff) Delaloy | 49 | Loury (45) | FRA | 2,842 | 2:17.2 | |
| 1286 | joaquin fernandez | 46 | FRA | 2,842 | 2:17.2 | ||
| 1288 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,840 | 2:17.3 |
| 1289 | Brechtel Coox | 33 | BEL | 2,839 | 2:17.3 | ||
| 1289 | Megan Havstad | 40 | USA | North Bay Rowing Club | 2,839 | 2:17.3 | |
| 1291 | Oscar Suris | 60 | USA | 2,838 | 2:17.4 | ||
| 1291 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 2,838 | 2:17.4 | |
| 1293 | Nate Hanna | 44 | USA | 2,835 | 2:17.5 | ||
| 1293 | J Ho | 58 | Ammersee🇩🇪 | GER | 2,835 | 2:17.5 | |
| 1293 | Claude Girouard | 48 | CAN | 2,835 | 2:17.5 | ||
| 1296 | Chip Tangen | 60 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 2,834 | 2:17.6 |
| 1297 | Theo M. van den Akker | 80 | Utrecht | NED | 2,833 | 2:17.6 | |
| 1298 | Dita Korzak | 58 | GER | 2,832 | 2:17.7 | ||
| 1298 | Ben Dooley | 43 | NED | 2,832 | 2:17.7 | ||
| 1298 | Daan Van de Casteel | 62 | NED | 2,832 | 2:17.7 |