Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Robert Galle	62		USA		2,920	2:13.5
1150	C J	45		USA		2,920	2:13.5
1153	John Sutton	60	North Yorkshire	GBR		2,918	2:13.6
1154	Eric Gelber	57		USA	Les 3Y	2,917	2:13.6
1154	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,917	2:13.6
1154	Angela Britton	60		USA		2,917	2:13.6
1157	R Virk	40		USA		2,915	2:13.7
1157	Laura Dwyer	35		USA		2,915	2:13.7
1159	Ken Kettel	57		USA		2,914	2:13.8
1160	Tim Lallas	65		CAN		2,913	2:13.8
1161	Tj McCollum	57		USA		2,911	2:13.9
1162	David Fulton	57		GBR	British Army	2,910	2:14.0
1162	Jay Knaebel	58		USA		2,910	2:14.0
1162	Graham Morrison	51		GBR		2,910	2:14.0
1162	Bob Wallace	67	Ballard, WA	USA		2,910	2:14.0
1162	Daniel Garcia	37		MEX		2,910	2:14.0
1167	Brian Schraeder	51	PA	USA	Forum Flyers	2,909	2:14.0
1168	TB :)	46		GBR		2,908	2:14.1
1168	Paul Rose	59	York	GBR		2,908	2:14.1
1170	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,907	2:14.1
1170	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,907	2:14.1
1172	Sean Clancy	37		USA		2,906	2:14.2
1173	Simon Forster	59		GBR		2,905	2:14.2
1173	Jon Masini	56		USA		2,905	2:14.2
1173	R2 Dzwo	46		GER		2,905	2:14.2
1173	Chris Whaley	48		USA		2,905	2:14.2
1177	Hyunseung Lee	43		KOR		2,904	2:14.2
1177	Kristin S	52	San Diego, CA	USA		2,904	2:14.2
1177	Brannan Croft	54		USA		2,904	2:14.2
1180	andrew bohana	56	Caernarfon - North Wales	GBR	Age Without Limits	2,902	2:14.3
1181	Matt Smith	47		USA		2,901	2:14.4
1182	Ihar Vasileuski	35		USA		2,900	2:14.4
1182	Christopher Luu	-		USA		2,900	2:14.4
1184	Sarah Ruberry	50		BER		2,898	2:14.5
1185	Mark Fenwick	51		AUS		2,897	2:14.6
1185	Dana Rozance	54	Seminole, FL	USA		2,897	2:14.6
1185	Emma Wertheimer	27		USA		2,897	2:14.6
1188	Foo Manshoo	39		LUX		2,895	2:14.7
1188	Henry Hecht	37		USA		2,895	2:14.7
1190	Rüdiger Münch	80	Veldenz	GER		2,894	2:14.7
1190	Troy Sackett	46		USA		2,894	2:14.7
1192	Dennis Simpson	62		GBR		2,893	2:14.8
1192	Chris Eckols	54		USA		2,893	2:14.8
1192	Peter Ryan	33		USA		2,893	2:14.8
1192	JOCELIN Kent	21		NAM		2,893	2:14.8
1196	Joni Laser	46		USA		2,892	2:14.8
1197	Oliver Bishop	49		SUI		2,891	2:14.9
1197	Imran Apollo	33		USA		2,891	2:14.9
1199	Cecilia Galliani	39		USA		2,889	2:14.9
1199	Kevin Ray	67	South Jordan, UT	USA		2,889	2:14.9