Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Nina Myers	15		GBR		3,005	2:09.7
1002	Luca Gaffuri	36	Erba	ITA		3,004	2:09.8
1002	Malte Werkmeister	33		GER		3,004	2:09.8
1002	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,004	2:09.8
1002	Patrick Joseph	45		USA		3,004	2:09.8
1006	Lorant Lenart	47		HUN		3,002	2:09.9
1006	Ralf Leibig	58	Hambrücken	GER		3,002	2:09.9
1008	Gregory Henkes	39		USA		3,001	2:09.9
1009	Gina Wright	32		GBR		3,000	2:10.0
1009	Jeff LaPoint	58	NY	USA		3,000	2:10.0
1009	Lystra McCoy	46		USA		3,000	2:10.0
1012	Sven Stegmüller	44		SUI		2,999	2:10.0
1012	Kevin Griffin	62		USA		2,999	2:10.0
1014	Andy Rehab	51		GER		2,998	2:10.0
1015	Benjamin Klebba	44		GER		2,997	2:10.1
1015	David Hiley	44		GBR		2,997	2:10.1
1015	John Morriss	74	Winnipeg, MB	CAN		2,997	2:10.1
1015	Matt Gauvin	41		USA		2,997	2:10.1
1019	Motion Pulse 2	25		USA		2,996	2:10.1
1020	Falk Flindt	35		GER		2,995	2:10.2
1020	Corentin Perrot	31		FRA		2,995	2:10.2
1022	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	2,994	2:10.2
1022	Sven Wehser	51	Bad Homburg	GER		2,994	2:10.2
1022	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
1022	Rob Kozlowski	49		USA		2,994	2:10.2
1026	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	2,992	2:10.3
1027	Terrance Mulenburg	56	Duluth , MN	USA		2,991	2:10.3
1028	Katherine Johann	59		USA		2,990	2:10.4
1029	Deborah Potter	35		GER		2,989	2:10.4
1030	Clint Fleming	38		USA		2,988	2:10.5
1031	Andrew Vaino	55		USA		2,987	2:10.5
1031	Drew Farrar	44	NV	USA		2,987	2:10.5
1031	Karine Lesage	42		CAN		2,987	2:10.5
1034	Alli Isaacson	41		USA		2,986	2:10.6
1035	Ian Kibble	37	London	GBR		2,985	2:10.6
1035	Henry McClendon	38		USA		2,985	2:10.6
1035	Ryan Hammonds	50	Morrisville, NC	USA		2,985	2:10.6
1035	Nicholas Jones	31		USA		2,985	2:10.6
1035	Derek Ayd	43		USA		2,985	2:10.6
1040	Sarah Pearson	39	QLD	AUS		2,984	2:10.6
1040	Timo Hindrichs	40		GER		2,984	2:10.6
1040	April Larcher	42	NM	USA		2,984	2:10.6
1040	Colin Wood	50		GBR		2,984	2:10.6
1044	Zero Tu	39		CHN		2,983	2:10.7
1044	Stephen Kelly	53	AZ	USA		2,983	2:10.7
1046	Sandra Achterberg	38		GER		2,982	2:10.7
1047	Ben Frank	64	York	GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:10.8
1048	Tony Cardenas	51		USA		2,980	2:10.8
1049	John Weil	74	New Orleans, LA	USA		2,979	2:10.9
1050	Thomas REYMOND	32		FRA		2,978	2:10.9