Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Christel Kanli | 52 | NOR | 3,052 | 2:07.7 | ||
| 900 | Tim Bewley | 60 | GBR | 3,052 | 2:07.7 | ||
| 900 | Yo Van Heese | 55 | NED | 3,052 | 2:07.7 | ||
| 900 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,052 | 2:07.7 | |
| 900 | Brennan Berry | 33 | USA | 3,052 | 2:07.7 | ||
| 900 | Wen Zou | 38 | USA | 3,052 | 2:07.7 | ||
| 900 | Luis Fernandez | 52 | MEX | 3,052 | 2:07.7 | ||
| 908 | David Basiji | - | Seattle, WA | USA | 3,051 | 2:07.8 | |
| 909 | Mike Maukstad | 40 | MN | USA | 3,050 | 2:07.8 | |
| 909 | Steve Welch | 60 | USA | 3,050 | 2:07.8 | ||
| 911 | Olivier Boulanger | 52 | CAN | 3,049 | 2:07.9 | ||
| 911 | John Pearce | 45 | USA | 3,049 | 2:07.9 | ||
| 911 | Channing Fox | 53 | USA | 3,049 | 2:07.9 | ||
| 914 | Richard Warr | 58 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,048 | 2:07.9 |
| 914 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,048 | 2:07.9 | |
| 916 | Juan Massanet | 21 | FRA | 3,047 | 2:07.9 | ||
| 916 | David Cooper | 49 | USA | 3,047 | 2:07.9 | ||
| 916 | Nicolas Andrews | 59 | GBR | 3,047 | 2:07.9 | ||
| 919 | Marcus Andersen | 30 | USA | 3,046 | 2:08.0 | ||
| 919 | Nico Minazzi | 44 | NJ | USA | 3,046 | 2:08.0 | |
| 921 | Stewart Taber | 40 | USA | 3,045 | 2:08.0 | ||
| 922 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,044 | 2:08.1 |
| 923 | Denis Müller | 42 | GER | 3,043 | 2:08.1 | ||
| 924 | Ted Hellingman | 59 | ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,042 | 2:08.2 |
| 925 | Mark Simmerly | 40 | USA | 3,040 | 2:08.2 | ||
| 926 | Sami Parviainen | 50 | FIN | 3,039 | 2:08.3 | ||
| 926 | Luca Sartowicz | 44 | SUI | 3,039 | 2:08.3 | ||
| 928 | Javier Castro | 43 | Fuengirola | ESP | 3,038 | 2:08.3 | |
| 928 | Robert Manny | 57 | USA | 3,038 | 2:08.3 | ||
| 930 | Wesley Worden | 66 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,037 | 2:08.4 |
| 930 | Kevin Smith | 38 | SD | USA | 3,037 | 2:08.4 | |
| 932 | Marco Stefani | 60 | ITA | 3,035 | 2:08.5 | ||
| 933 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,034 | 2:08.5 |
| 934 | Kevin Swabb | 58 | USA | 3,033 | 2:08.5 | ||
| 935 | Luke Paulick | 45 | USA | 3,032 | 2:08.6 | ||
| 935 | emilio deltoro | 56 | USA | 3,032 | 2:08.6 | ||
| 937 | Todd Dahling | 55 | USA | 3,031 | 2:08.6 | ||
| 938 | Jessica Hill | 41 | GBR | 3,030 | 2:08.7 | ||
| 939 | Simon Szabina | 49 | HUN | 3,029 | 2:08.7 | ||
| 939 | Jan Groen | 61 | NED | 3,029 | 2:08.7 | ||
| 939 | Norman Oerlemans | 42 | GER | 3,029 | 2:08.7 | ||
| 939 | Joe Cragnotti | 45 | USA | 3,029 | 2:08.7 | ||
| 939 | Daniel Strebinger | 37 | USA | 3,029 | 2:08.7 | ||
| 944 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,026 | 2:08.8 |
| 944 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,026 | 2:08.8 |
| 946 | Jarrott Mayfield | 38 | USA | 3,025 | 2:08.9 | ||
| 946 | Ben Cilley | 41 | USA | 3,025 | 2:08.9 | ||
| 948 | Billy Walsh | 52 | USA | 3,024 | 2:08.9 | ||
| 949 | Marius Lunskis | 36 | Panevezys | LTU | 3,023 | 2:09.0 | |
| 949 | Eric Campbell | 38 | USA | 3,023 | 2:09.0 |