Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Thomas Ackerman | 70 | USA | 3,104 | 2:05.6 | ||
| 800 | Jan Jong | 59 | NED | 3,104 | 2:05.6 | ||
| 803 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 3,103 | 2:05.6 | |
| 804 | Jörg R | 37 | GER | 3,102 | 2:05.7 | ||
| 804 | Kate Bock | 38 | CAN | 3,102 | 2:05.7 | ||
| 804 | Ina Karpenka | 44 | GER | 3,102 | 2:05.7 | ||
| 804 | Laszlo Pokoradi | 43 | SUI | 3,102 | 2:05.7 | ||
| 808 | Ton Tiebosch | 65 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 3,101 | 2:05.7 |
| 808 | Kevin Lane | 68 | Mud City, VT | USA | 3,101 | 2:05.7 | |
| 808 | Samantha Fratus | 57 | Boston, MA | USA | 3,101 | 2:05.7 | |
| 811 | Christoph Meeder | 51 | GER | 3,100 | 2:05.8 | ||
| 811 | Herman Berkhoff | 54 | NED | 3,100 | 2:05.8 | ||
| 811 | Brian Staton | 52 | USA | Rapid City Fire Department | 3,100 | 2:05.8 | |
| 814 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 3,098 | 2:05.8 |
| 815 | Julia SATGE | 38 | FRA | 3,097 | 2:05.9 | ||
| 815 | Amado Sierra | 40 | USA | 3,097 | 2:05.9 | ||
| 817 | H K | 40 | SRI | 3,096 | 2:05.9 | ||
| 818 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 3,095 | 2:06.0 | |
| 818 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,095 | 2:06.0 |
| 818 | Paul Welford | 39 | Pensacola | USA | 3,095 | 2:06.0 | |
| 818 | Jessica Browning | 37 | USA | 3,095 | 2:06.0 | ||
| 818 | Martin Neugschwandtner | 42 | AUT | 3,095 | 2:06.0 | ||
| 823 | Kirk Paff | 49 | Dumfries, VA | USA | 3,094 | 2:06.0 | |
| 823 | Paul Hinson | 62 | Greeneville, TN | USA | 3,094 | 2:06.0 | |
| 823 | Sascha Egger | 42 | SUI | 3,094 | 2:06.0 | ||
| 823 | Tilo Wieland | 32 | Schorndorf | GER | 3,094 | 2:06.0 | |
| 827 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,091 | 2:06.1 | |
| 827 | tony russell | 67 | Doha | QAT | 3,091 | 2:06.1 | |
| 829 | joanne letchford | 62 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,090 | 2:06.2 |
| 830 | McKay Parkinson | 30 | USA | 3,089 | 2:06.2 | ||
| 831 | Eddie McSharry | 47 | Lisburn | GBR | 3,088 | 2:06.2 | |
| 831 | Baltazar Murillo III | 39 | USA | 3,088 | 2:06.2 | ||
| 833 | Mark Forman | 52 | GBR | 3,087 | 2:06.3 | ||
| 834 | Nicolas Taffary | 43 | FRA | 3,086 | 2:06.3 | ||
| 834 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,086 | 2:06.3 |
| 836 | Brendan Bannon | 45 | Rosenheim | GER | 3,085 | 2:06.4 | |
| 837 | Adam Celentano | 44 | NY | USA | 3,084 | 2:06.4 | |
| 837 | Jared Mendeloff | 38 | San Antonio, TX | USA | CrossFit Optimistic | 3,084 | 2:06.4 |
| 839 | Alex Miret | 45 | ESP | 3,083 | 2:06.5 | ||
| 839 | Martin Imrisek | 52 | CAN | 3,083 | 2:06.5 | ||
| 841 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,082 | 2:06.5 |
| 842 | Bily Mcallester | 48 | MN | USA | 3,081 | 2:06.5 | |
| 842 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:06.5 |
| 842 | Gabe R | 29 | USA | 3,081 | 2:06.5 | ||
| 845 | Samuele Raco | 28 | ITA | 3,079 | 2:06.6 | ||
| 845 | Anne Goffin | 44 | USA | 3,079 | 2:06.6 | ||
| 845 | Nancy Rowe | 39 | Denver, CO | USA | 3,079 | 2:06.6 | |
| 845 | Ben Kahn | 36 | CA | USA | 3,079 | 2:06.6 | |
| 849 | Julien Lucca | 33 | FRA | 3,078 | 2:06.7 | ||
| 850 | Jake A | 37 | USA | 3,077 | 2:06.7 |