Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Lars Spieckermann | 43 | Bochum | GER | 3,189 | 2:02.2 | |
| 650 | Reginald Daniels | 55 | USA | 3,189 | 2:02.2 | ||
| 650 | John Fouser | 46 | USA | 3,189 | 2:02.2 | ||
| 654 | Pascal Gessat | 32 | GER | 3,188 | 2:02.3 | ||
| 654 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 3,188 | 2:02.3 |
| 656 | Tim Schnug | 35 | GER | 3,187 | 2:02.3 | ||
| 656 | Joe D | 33 | Rouen | FRA | 3,187 | 2:02.3 | |
| 656 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,187 | 2:02.3 |
| 659 | Berndt Spittka | 44 | USA | 3,186 | 2:02.4 | ||
| 660 | A A | 40 | USA | 3,185 | 2:02.4 | ||
| 660 | Ethan Timmins | 48 | Raleigh | USA | 3,185 | 2:02.4 | |
| 662 | Helmut Kastner | 59 | Upper Palatinate/BY | GER | 3,184 | 2:02.4 | |
| 662 | Robert Caldwell | 37 | USA | 3,184 | 2:02.4 | ||
| 664 | Glenn Clifford | 42 | GBR | 3,183 | 2:02.5 | ||
| 664 | Barry Charters | 55 | Bristol | GBR | 3,183 | 2:02.5 | |
| 666 | Karly Tardiff | 34 | CAN | 3,182 | 2:02.5 | ||
| 667 | James Fukumoto | 37 | VA | USA | 3,181 | 2:02.6 | |
| 667 | Fred Winkel | 54 | NED | 3,181 | 2:02.6 | ||
| 667 | David Solé | 30 | ESP | 3,181 | 2:02.6 | ||
| 670 | John King | 56 | GBR | 3,180 | 2:02.6 | ||
| 670 | Grant Van eeckhoven | 36 | USA | 3,180 | 2:02.6 | ||
| 670 | Nigel Beagarie | 71 | GBR | 3,180 | 2:02.6 | ||
| 670 | Mischa Borsboom-Muggen | 44 | De Lutte | NED | 3,180 | 2:02.6 | |
| 674 | Lars Knuth | 38 | GER | 3,179 | 2:02.6 | ||
| 674 | Donald Taylor | 35 | USA | 3,179 | 2:02.6 | ||
| 674 | Sam Loeb | 31 | USA | 3,179 | 2:02.6 | ||
| 677 | Andrew Deichman | 45 | USA | 3,178 | 2:02.7 | ||
| 677 | Beetles Rush | 40 | USA | 3,178 | 2:02.7 | ||
| 677 | Adi O'Sullivan | 24 | IRL | 3,178 | 2:02.7 | ||
| 680 | Patrick Gould | 53 | USA | 3,176 | 2:02.7 | ||
| 680 | David Snowden | 44 | GBR | 3,176 | 2:02.7 | ||
| 682 | Joshua Curtis | 48 | USA | 3,175 | 2:02.8 | ||
| 682 | Detlef Böhm | 60 | GER | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:02.8 | |
| 684 | Donato Di Catino | 44 | ITA | 3,174 | 2:02.8 | ||
| 684 | Johan Sarria | 41 | ESP | 3,174 | 2:02.8 | ||
| 686 | Yanick Courtemanche | 45 | CAN | 3,173 | 2:02.9 | ||
| 687 | Gracie Wasson | 25 | AUS | 3,172 | 2:02.9 | ||
| 687 | Dave Dase | 46 | USA | 3,172 | 2:02.9 | ||
| 689 | Laurent Le Flohic | 53 | FRA | 3,171 | 2:02.9 | ||
| 690 | Larry Burks | 56 | USA | 3,170 | 2:03.0 | ||
| 690 | Joseph Byrne | 43 | GBR | 3,170 | 2:03.0 | ||
| 690 | Eric Dietrich | 43 | GER | 3,170 | 2:03.0 | ||
| 693 | Mark Breugelmans | 58 | Roosendaal | NED | 3,168 | 2:03.1 | |
| 694 | Patrycja Grzecza | 39 | POL | 3,167 | 2:03.1 | ||
| 695 | Julian Smith | 55 | Peterborough | GBR | 3,166 | 2:03.1 | |
| 695 | Michael Hoerenz | 57 | Schwerin | GER | 3,166 | 2:03.1 | |
| 697 | Jeremiah w | 36 | SA | AUS | 3,163 | 2:03.3 | |
| 697 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,163 | 2:03.3 |
| 697 | Guido Burkhardt | 60 | GER | 3,163 | 2:03.3 | ||
| 697 | Chris Day | 45 | CAN | 3,163 | 2:03.3 |