Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ashleigh Redmond | 37 | USA | 3,220 | 2:01.1 | ||
| 601 | ned freer | 58 | USA | United States Marine Corps | 3,220 | 2:01.1 | |
| 603 | Justin Comes | 49 | USA | 3,219 | 2:01.1 | ||
| 603 | Jeffrey Malcom | 49 | USA | 3,219 | 2:01.1 | ||
| 605 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:01.1 |
| 605 | David Fraser | 66 | GBR | 3,218 | 2:01.1 | ||
| 607 | Paul Shepherd | 65 | GBR | 3,217 | 2:01.2 | ||
| 608 | Kelli Cassidy | 49 | GBR | 3,215 | 2:01.3 | ||
| 609 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,212 | 2:01.4 |
| 609 | Cortny Kovacevic | 33 | SRB | 3,212 | 2:01.4 | ||
| 609 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 3,212 | 2:01.4 |
| 612 | Luke Ontiveros | 63 | CA | USA | 3,210 | 2:01.4 | |
| 612 | Chuy VQ | 30 | MEX | 3,210 | 2:01.4 | ||
| 614 | Dave Maniscalco | 40 | USA | 3,209 | 2:01.5 | ||
| 614 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:01.5 |
| 616 | Joe Wilson | 49 | USA | 3,208 | 2:01.5 | ||
| 617 | Guilherme Santana | 37 | AFG | 3,207 | 2:01.6 | ||
| 617 | Craig Morris | 40 | GBR | 3,207 | 2:01.6 | ||
| 619 | Bryan Semel | 47 | USA | 3,206 | 2:01.6 | ||
| 619 | Sooruban Shanmugaratnam | 41 | GER | 3,206 | 2:01.6 | ||
| 621 | Jan Sokoll | 59 | GER | 3,205 | 2:01.6 | ||
| 622 | Robb Hardy | 46 | brookhaven, GA | USA | 3,204 | 2:01.7 | |
| 623 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,203 | 2:01.7 |
| 624 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 3,202 | 2:01.7 |
| 624 | Julius Lehmann-Richter | 43 | GER | 3,202 | 2:01.7 | ||
| 624 | Bernie Van Houten | 70 | USA | 3,202 | 2:01.7 | ||
| 627 | Brahadeesh Selvaraj | 36 | USA | 3,201 | 2:01.8 | ||
| 628 | Shawn Michelmore | 42 | AUS | 3,200 | 2:01.8 | ||
| 628 | Gary Bowker | 64 | Lancaster | GBR | 3,200 | 2:01.8 | |
| 630 | Shaun Holden | 56 | GBR | 3,199 | 2:01.9 | ||
| 630 | Enrico Sanchez | 47 | GER | 3,199 | 2:01.9 | ||
| 630 | Craig McEachern | 41 | USA | 3,199 | 2:01.9 | ||
| 633 | Merethe Eide Raknes | 38 | NOR | 3,198 | 2:01.9 | ||
| 634 | Frantisek Cech | 45 | CZE | 3,197 | 2:01.9 | ||
| 634 | Ryan Bingman | 48 | USA | 3,197 | 2:01.9 | ||
| 636 | Jérémy BOTELLA | 35 | FRA | 3,196 | 2:02.0 | ||
| 636 | Vitalijus Istigecevas | 37 | LTU | 3,196 | 2:02.0 | ||
| 636 | James Lindland | 41 | Sandy, UT | USA | 3,196 | 2:02.0 | |
| 636 | Craig DeMattia | 52 | USA | 3,196 | 2:02.0 | ||
| 636 | Paul Moreau | 59 | CO | USA | 3,196 | 2:02.0 | |
| 641 | Jurgen Van Camp | 51 | BEL | 3,195 | 2:02.0 | ||
| 641 | Stefan Pfluger | 53 | SUI | 3,195 | 2:02.0 | ||
| 643 | Danny Bentham | 51 | Devon | GBR | 3,194 | 2:02.1 | |
| 643 | Mitchell White | 35 | USA | 3,194 | 2:02.1 | ||
| 645 | Matt Welhaf | 32 | USA | 3,193 | 2:02.1 | ||
| 645 | Thomas Leone | 24 | USA | 3,193 | 2:02.1 | ||
| 647 | Sebastien Breau | 35 | CAN | 3,192 | 2:02.1 | ||
| 648 | Bruno Passarelli | 48 | Long Beach, CA | USA | 3,191 | 2:02.2 | |
| 649 | Sean Morony | 53 | USA | 3,190 | 2:02.2 | ||
| 650 | Michael Rosen | 39 | USA | 3,189 | 2:02.2 |