Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Bård Knoff	36		NOR		3,131	2:04.5
752	Cody Ames	47	Sault Ste Marie, MI	USA		3,130	2:04.6
752	susumu yamashita	59	kagoshima	JPN		3,130	2:04.6
752	Steven Ellner	69	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:04.6
755	D J Phil	49		CAN		3,129	2:04.6
756	Wilson C	34		USA		3,128	2:04.6
757	Joshua Trimble	49	MD	USA	U.S. Army Veterans	3,126	2:04.7
757	Dave Robie	40		CAN		3,126	2:04.7
757	Marc Montserrat Soler	39		ESP		3,126	2:04.7
757	Viceroy Fizzlebottom	35		USA		3,126	2:04.7
761	Sergi Ferret	35		ESP		3,125	2:04.8
761	Felipe Ortiz	38		USA		3,125	2:04.8
763	Kalliopi Dermitzaki	42		GRE		3,124	2:04.8
763	Adilson Rebelo	35		MOZ		3,124	2:04.8
763	Kiko Acero	49		ESP		3,124	2:04.8
763	Alexander Inzunza	39		USA		3,124	2:04.8
767	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,122	2:04.9
767	Stuart Charleston	50		AUS		3,122	2:04.9
767	Greg Glazebrook	56	Waterloo, ON	CAN	Team Canada	3,122	2:04.9
767	Jamie Robison	36		GBR		3,122	2:04.9
767	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:04.9
772	Adrian King	54		GBR		3,121	2:04.9
772	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,121	2:04.9
772	Richard Wagner	28	Dublin, OH	USA	Ann Arbor Rowing Club	3,121	2:04.9
775	Matthew Sears	17		USA		3,120	2:05.0
775	Matt Fales	57		USA		3,120	2:05.0
777	Brent Thompson	39		USA		3,118	2:05.0
778	Pat Dougherty	32		USA		3,117	2:05.1
778	Karen Gambrel	50	OH	USA		3,117	2:05.1
778	Andrew K	35		USA		3,117	2:05.1
781	Sten Ivar Skretting	50		NOR		3,116	2:05.1
781	David Rigutto	56		CAN		3,116	2:05.1
783	Mark Kepke	62	Cary, NC	USA		3,115	2:05.2
783	J Davis	41		USA		3,115	2:05.2
785	Luuk De Groot	62		NED		3,114	2:05.2
785	Anthony Santabarbara	56	NY	USA		3,114	2:05.2
787	Christian F.	46		GER	German Bundeswehr	3,113	2:05.2
788	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,112	2:05.3
788	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,112	2:05.3
788	Sanjay Bakshi	54	Piedmont, CA	USA		3,112	2:05.3
791	Tom Baker	38		GBR		3,111	2:05.3
792	Taylor Hansen	34	Eden Mills, ON	CAN		3,109	2:05.4
792	John Nehra	45	West Chester, PA	USA		3,109	2:05.4
794	David K. Gibson	55	Orlando, FL	USA		3,106	2:05.5
794	Matthew Walker	45		USA		3,106	2:05.5
796	Ewout Asselman	33		BEL		3,105	2:05.6
796	Marcus Wills	58		GBR		3,105	2:05.6
796	Gary Britton	59	Paso Robles , CA	USA		3,105	2:05.6
796	Laura Frei	34		SUI		3,105	2:05.6
800	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,104	2:05.6