Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jake A | 37 | USA | 3,077 | 2:06.7 | ||
| 851 | chris taylor | 39 | USA | 3,077 | 2:06.7 | ||
| 853 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:06.7 |
| 853 | Omar Rodriguez | - | USA | U.S. Navy | 3,076 | 2:06.7 | |
| 855 | Vikram Z. | 45 | GER | 3,075 | 2:06.8 | ||
| 856 | Pete Berryman | 60 | Malmesbury | GBR | 3,074 | 2:06.8 | |
| 856 | Tim Golledge | 58 | Henley-on-Thames | GBR | 3,074 | 2:06.8 | |
| 856 | Christophe Jauze | 48 | ITA | 3,074 | 2:06.8 | ||
| 856 | Charisse Hall | 58 | WA | USA | Lake Stevens Rowing Club | 3,074 | 2:06.8 |
| 860 | Pete Pfannerstill | 66 | Odessa , FL | USA | 3,072 | 2:06.9 | |
| 860 | Anton M. | 41 | ESP | 3,072 | 2:06.9 | ||
| 862 | Jan Hyddén | 59 | SWE | 3,071 | 2:06.9 | ||
| 862 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,071 | 2:06.9 |
| 862 | Sven Bengelsdorff | 52 | HB | GER | 3,071 | 2:06.9 | |
| 862 | Patrick Battoe | 44 | USA | 3,071 | 2:06.9 | ||
| 862 | Rory Bradney | 40 | USA | 3,071 | 2:06.9 | ||
| 867 | Greg Whyte | 71 | USA | 3,070 | 2:07.0 | ||
| 868 | George Hajal | 34 | GER | 3,069 | 2:07.0 | ||
| 868 | Dominik Adams | 46 | GER | 3,069 | 2:07.0 | ||
| 870 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,068 | 2:07.1 | |
| 870 | Curt Yardley | 59 | ON | CAN | 3,068 | 2:07.1 | |
| 872 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 3,067 | 2:07.1 |
| 872 | Carlos Rodrigues | 44 | Aveiro | POR | 3,067 | 2:07.1 | |
| 872 | Steven Robinson | 52 | USA | 3,067 | 2:07.1 | ||
| 875 | Pietari Em | 41 | GER | 3,066 | 2:07.2 | ||
| 875 | Jarek Otto | 50 | Gliwice | POL | 3,066 | 2:07.2 | |
| 875 | Marc Mespelli | 59 | Upton, MA | USA | 3,066 | 2:07.2 | |
| 878 | Mitch Cholewinski | 31 | USA | 3,065 | 2:07.2 | ||
| 878 | Ted Jennings | 57 | Oak Park, IL | USA | 3,065 | 2:07.2 | |
| 880 | James Montgomery | 45 | GBR | 3,064 | 2:07.2 | ||
| 881 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:07.3 | |
| 881 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,062 | 2:07.3 |
| 881 | Martin Turner | 42 | GBR | 3,062 | 2:07.3 | ||
| 881 | Catherine Toniatti-Yanulavich | 39 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,062 | 2:07.3 |
| 885 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,061 | 2:07.4 |
| 885 | Jason Bierkortte | 46 | USA | 3,061 | 2:07.4 | ||
| 887 | Florian Pallas | 42 | GER | 3,060 | 2:07.4 | ||
| 887 | Allen Robertson | 30 | USA | 3,060 | 2:07.4 | ||
| 887 | wendy blackburn | 50 | GBR | 3,060 | 2:07.4 | ||
| 887 | Tara Burrough | 53 | GBR | 3,060 | 2:07.4 | ||
| 891 | Manfred Scholz | 56 | GER | 3,058 | 2:07.5 | ||
| 892 | Marty Riddell | 34 | CAN | 3,057 | 2:07.5 | ||
| 893 | Jill Esser | 43 | NZL | 3,056 | 2:07.6 | ||
| 893 | David S | 42 | Washington, DC | USA | DC Strokes | 3,056 | 2:07.6 |
| 893 | mark agne | 55 | USA | 3,056 | 2:07.6 | ||
| 893 | Harley Lichtenberg | 30 | Fayetteville , NC | USA | U.S. Army | 3,056 | 2:07.6 |
| 897 | Lindsay B | 49 | AB | CAN | Team Canada | 3,055 | 2:07.6 |
| 898 | Josh Wallace | 46 | USA | 3,054 | 2:07.7 | ||
| 899 | Mike Douglass | 56 | USA | US Navy Veteran | 3,053 | 2:07.7 | |
| 900 | Roberto G | 50 | ITA | 3,052 | 2:07.7 |