Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,022	2:09.0
951	Lucy Russell	42		GBR		3,022	2:09.0
951	Daniel Cercone	40		USA		3,022	2:09.0
954	Charles Stewart	53		GBR		3,021	2:09.0
954	Sekiguchi Masahiro	54		JPN		3,021	2:09.0
956	Edgar Ramirez	53		GBR		3,020	2:09.1
956	H Barhorst	43		USA		3,020	2:09.1
956	Curtis Sutcliffe	39		USA		3,020	2:09.1
956	Sandra Hoogland	66		USA		3,020	2:09.1
956	Lena Brönimann	29		AUT	Tullner Ruderverein	3,020	2:09.1
961	Lance Cargill	54	NC	USA		3,019	2:09.1
961	John Reilly	68	Niskayuna, NY	USA		3,019	2:09.1
961	Matthew Biggar	48	Ajax, ON	CAN		3,019	2:09.1
961	Michael Adsit	54		USA	TEAM MELALEUCA	3,019	2:09.1
965	Chris Ricketts	36		USA		3,018	2:09.2
965	Flemming Abrahamsen	56		DEN		3,018	2:09.2
965	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,018	2:09.2
965	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:09.2
969	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,017	2:09.2
969	James Hill	43	VA	USA	University of Notre Dame	3,017	2:09.2
971	Christopher Brill	36	MA	USA		3,016	2:09.3
971	Kari Hugie	37		USA		3,016	2:09.3
971	Andy Steffen	37		USA		3,016	2:09.3
974	Julien Colom	35		ITA		3,015	2:09.3
974	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:09.3
974	Sil Sil	40		ESP		3,015	2:09.3
977	Pantelis Papaterpos	57		GRE		3,014	2:09.3
977	Sabina Lanzoni	61	Bergamo	ITA		3,014	2:09.3
979	Marcel Lyska	39		GER		3,013	2:09.4
979	Stephen Collins	49		CAN		3,013	2:09.4
979	Sheldon Noel	44		GRN		3,013	2:09.4
982	Stuart Cunniffe	60	York	GBR		3,012	2:09.4
982	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:09.4
982	Kevin Roache	46	CA	USA		3,012	2:09.4
982	PJ Sullivan	57		GBR		3,012	2:09.4
982	Erik Lundborg	55		SWE		3,012	2:09.4
987	Tom Goodman	43		GBR		3,011	2:09.5
987	Logan Travis	38		USA	US Navy Veteran	3,011	2:09.5
989	Abby Cavanaugh	33		USA		3,010	2:09.5
989	Bob Alei	68		USA		3,010	2:09.5
989	Maria Eudochia Tifrac	36		ESP		3,010	2:09.5
992	Lars Z	32		GER		3,009	2:09.6
993	Michael Pollinger	39		CAN		3,008	2:09.6
994	Jim Stewart-Evans	43		GBR		3,007	2:09.6
995	Oliberth Reyes	31		AUS		3,006	2:09.7
995	Lorraine Regnier	27		FRA		3,006	2:09.7
995	Roger Dix	68	Ilmer	GBR		3,006	2:09.7
998	Sean D	61	McKinney, TX	USA		3,005	2:09.7
998	Gustavo Iwanko	26		BRA		3,005	2:09.7
998	Ryan Neal	42	Findlay, OH	USA		3,005	2:09.7