Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 3,293 | 1:58.4 | |
| 502 | Michael Cook | 52 | CAN | 3,292 | 1:58.4 | ||
| 502 | Peter Brown | 58 | Wakefield | GBR | 3,292 | 1:58.4 | |
| 502 | Grey M | 25 | USA | 3,292 | 1:58.4 | ||
| 502 | Bartek Jankowiak | 39 | POL | 3,292 | 1:58.4 | ||
| 506 | Gerald Fendrich | 51 | Laatzen bei Hannover | GER | GERMAN Rowers and FRIENDS United | 3,291 | 1:58.5 |
| 506 | Keelan Zeigler | 26 | USA | 3,291 | 1:58.5 | ||
| 508 | Dennis Eelkema | 45 | USA | US Army | 3,289 | 1:58.5 | |
| 508 | Jay Shury | 32 | GBR | 3,289 | 1:58.5 | ||
| 510 | lilli cavanagh | 20 | USA | 3,288 | 1:58.6 | ||
| 510 | Gavin Harrison | 59 | Ipswich | GBR | 3,288 | 1:58.6 | |
| 512 | Peter Chatwell | 45 | Rochester | GBR | 3,287 | 1:58.6 | |
| 512 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,287 | 1:58.6 | |
| 512 | Ross R | 40 | VA | USA | 3,287 | 1:58.6 | |
| 512 | Bruce DeGraw | 46 | Meridian, ID | USA | 3,287 | 1:58.6 | |
| 516 | Dairus Barnes | 38 | Niceville, FL | USA | U.S. Army | 3,286 | 1:58.6 |
| 517 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,285 | 1:58.7 | |
| 517 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 3,285 | 1:58.7 | |
| 517 | Erik Lacasse | 55 | CAN | 3,285 | 1:58.7 | ||
| 520 | Binne Hovinga | 46 | Zuidwolde | NED | 3,284 | 1:58.7 | |
| 520 | Steve Brehm | 67 | Grover Beach , CA | USA | 3,284 | 1:58.7 | |
| 522 | H D | 52 | GER | 3,283 | 1:58.7 | ||
| 522 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,283 | 1:58.7 | |
| 524 | Simon Staats | 41 | USA | 3,282 | 1:58.8 | ||
| 525 | Iain Arseneau | 37 | CAN | 3,281 | 1:58.8 | ||
| 526 | John Gibson | 53 | QLD | AUS | 3,280 | 1:58.9 | |
| 526 | Taylor Phillips | 35 | ON | CAN | 3,280 | 1:58.9 | |
| 528 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,279 | 1:58.9 |
| 528 | David Bevan | 57 | Sevenoaks | GBR | 3,279 | 1:58.9 | |
| 528 | Paul White | 63 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 1:58.9 |
| 531 | Mark Bradford | 57 | CA | USA | 3,277 | 1:59.0 | |
| 532 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,276 | 1:59.0 | |
| 533 | Martin Oakden | 42 | GBR | 3,275 | 1:59.0 | ||
| 534 | Julien CESCON | 46 | FRA | 3,273 | 1:59.1 | ||
| 534 | Rodrigo Valverde Lyons | 39 | ARG | 3,273 | 1:59.1 | ||
| 536 | Jeffrey Graham | 66 | Glenburn, ME | USA | Maine Rowing Association | 3,272 | 1:59.1 |
| 537 | Nikica Drinkovic | 69 | Auckland | NZL | 3,271 | 1:59.2 | |
| 537 | Bill Zarakas | 68 | USA | 3,271 | 1:59.2 | ||
| 539 | Ian Browne | 62 | AUS | 3,270 | 1:59.2 | ||
| 539 | Louise Hawkyard | 30 | GBR | 3,270 | 1:59.2 | ||
| 541 | Simon Stamper | 52 | Richland , WA | USA | 3,269 | 1:59.3 | |
| 541 | Matjaz Fikfak | 35 | SLO | 3,269 | 1:59.3 | ||
| 543 | David Rigon | 51 | AUS | 3,268 | 1:59.3 | ||
| 544 | Keith Wilhite | 55 | Wauke, IA | USA | 3,266 | 1:59.4 | |
| 544 | Neil Grant | 64 | Surrey, BC | CAN | 3,266 | 1:59.4 | |
| 546 | Matt Amalfitano | 35 | USA | 3,264 | 1:59.4 | ||
| 547 | Luis Banda | 37 | USA | 3,263 | 1:59.5 | ||
| 547 | Sam Varano | 54 | USA | 3,263 | 1:59.5 | ||
| 549 | Michael Garrott | 44 | USA | 3,262 | 1:59.5 | ||
| 549 | David Schmitz | 35 | GER | 3,262 | 1:59.5 |