Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Terry Tosello | 48 | CAN | 3,336 | 1:56.9 | ||
| 402 | Rodrigo Arrea Steinvorth | 40 | CRC | 3,335 | 1:56.9 | ||
| 402 | Chris Willis | 46 | USA | 3,335 | 1:56.9 | ||
| 404 | Nuno Meireles | 47 | Lisboa | POR | 3,334 | 1:56.9 | |
| 405 | Lukas Männer | 32 | GER | 3,332 | 1:57.0 | ||
| 405 | Jamie Willin | 70 | Redwood City, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,332 | 1:57.0 |
| 407 | Ben Lynch | 32 | NZL | 3,331 | 1:57.0 | ||
| 407 | Ron Lima | 59 | USA | 3,331 | 1:57.0 | ||
| 407 | Duncan MacCannell | 48 | MA | USA | 3,331 | 1:57.0 | |
| 407 | Ron Hilliard | 32 | MI | USA | 3,331 | 1:57.0 | |
| 411 | Jayber Crow | 36 | Salt Lake City, UT | USA | 3,330 | 1:57.1 | |
| 412 | Mike Martello | 37 | GBR | 3,329 | 1:57.1 | ||
| 413 | Marjan Gjoni | 51 | USA | 3,328 | 1:57.1 | ||
| 413 | James Curtis | 52 | Newquay | GBR | 3,328 | 1:57.1 | |
| 413 | Jean-Christophe GORIOT | 58 | FRA | 3,328 | 1:57.1 | ||
| 413 | colin gallagher | 41 | USA | 3,328 | 1:57.1 | ||
| 413 | Matthew Keep | 45 | AUBURN, ME | USA | 3,328 | 1:57.1 | |
| 418 | Gusztav Garas | 46 | Budapest | HUN | 3,327 | 1:57.2 | |
| 418 | Angel Gatell | 52 | GUAYNABO | PUR | 3,327 | 1:57.2 | |
| 420 | KJ Bellas | 38 | USA | 3,326 | 1:57.2 | ||
| 420 | Nyiko Shiburi | 24 | RSA | 3,326 | 1:57.2 | ||
| 420 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,326 | 1:57.2 |
| 423 | Vincent Croise | 30 | FRA | 3,325 | 1:57.2 | ||
| 423 | Bert Rutten | 64 | Best | NED | The Diamonds (Over Sixties Erging Group) | 3,325 | 1:57.2 |
| 423 | Aron Wisniewski | 31 | Wejherowo | POL | 3,325 | 1:57.2 | |
| 423 | Jän Ketchum | 51 | USA | U.S. Navy | 3,325 | 1:57.2 | |
| 423 | Jackie Hamer | 56 | Wilmslow | GBR | SUB-7 IRC | 3,325 | 1:57.2 |
| 428 | Markus Schlüter | 37 | GER | 3,324 | 1:57.3 | ||
| 428 | Ken Brenneman | 61 | USA | 3,324 | 1:57.3 | ||
| 430 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,323 | 1:57.3 |
| 430 | Craig Schaeffer | 45 | USA | 3,323 | 1:57.3 | ||
| 430 | Mark Hamer | 57 | Wilmslow | GBR | 3,323 | 1:57.3 | |
| 430 | Clayton Maxfield | 33 | USA | 3,323 | 1:57.3 | ||
| 430 | Jay B | 45 | USA | 3,323 | 1:57.3 | ||
| 435 | Devan Jung | 34 | USA | 3,322 | 1:57.3 | ||
| 435 | Everett Roberts | 36 | Washington, DC | USA | 3,322 | 1:57.3 | |
| 437 | Steve Carrick | 50 | GBR | 3,321 | 1:57.4 | ||
| 437 | Tex Vertongen | 53 | USA | 3,321 | 1:57.4 | ||
| 439 | Phil Masciantonio | 37 | USA | 3,319 | 1:57.5 | ||
| 440 | Robert Ellison | 54 | IRL | 3,318 | 1:57.5 | ||
| 441 | Tony Chastik | 38 | CAN | 3,317 | 1:57.5 | ||
| 441 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,317 | 1:57.5 |
| 443 | Kristina Karavaj | 42 | NOR | 3,316 | 1:57.6 | ||
| 443 | Everett Gilchrist | 14 | USA | 3,316 | 1:57.6 | ||
| 445 | Milo Schulz | 55 | GER | 3,315 | 1:57.6 | ||
| 445 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,315 | 1:57.6 |
| 445 | Saskia Verzijden | 43 | NED | 3,315 | 1:57.6 | ||
| 445 | Jon Abbott | 58 | Lincolnshire | GBR | 3,315 | 1:57.6 | |
| 445 | Ryan Flynn | 40 | USA | 3,315 | 1:57.6 | ||
| 445 | Tanner Balzer | 42 | USA | 3,315 | 1:57.6 |