Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Morgan Westcott | 34 | RSA | 3,392 | 1:54.9 | ||
| 300 | Ben Muñoz | 41 | ESP | 3,392 | 1:54.9 | ||
| 303 | Jeff Brown | 45 | AUS | 3,391 | 1:55.0 | ||
| 303 | Nick Edwards | 44 | GBR | 3,391 | 1:55.0 | ||
| 303 | Joel Jackson | 48 | GBR | 3,391 | 1:55.0 | ||
| 306 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,390 | 1:55.0 | |
| 307 | Tim Row | 48 | USA | 3,388 | 1:55.1 | ||
| 307 | Dietmar Oehmige | 71 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,388 | 1:55.1 |
| 309 | Moe Maktabi | 36 | LIB | 3,386 | 1:55.1 | ||
| 309 | Bohdan Vanieiev | 30 | Ternopil | UKR | 3,386 | 1:55.1 | |
| 311 | Alexander Heuzeroth | 31 | SUI | 3,385 | 1:55.2 | ||
| 312 | Daan Maijer | 60 | NED | 3,384 | 1:55.2 | ||
| 313 | Gavin Roche | 49 | GBR | 3,383 | 1:55.2 | ||
| 313 | 2137 420 | 25 | USA | 3,383 | 1:55.2 | ||
| 315 | Thomas Töbe | 41 | Würselen | GER | 3,381 | 1:55.3 | |
| 315 | Frédéric Faubert | 44 | FRA | 3,381 | 1:55.3 | ||
| 317 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,380 | 1:55.3 |
| 317 | Fergus Mulholland | 49 | IRL | 3,380 | 1:55.3 | ||
| 317 | Ernesto Acebo | 55 | CA | USA | U.S. Air Force | 3,380 | 1:55.3 |
| 320 | Bob Davis | 60 | London, ON | CAN | 3,379 | 1:55.4 | |
| 320 | Josh Sessions | 41 | USA | 3,379 | 1:55.4 | ||
| 320 | Dudley Philpott | 35 | GBR | 3,379 | 1:55.4 | ||
| 323 | Mathieu Desroches | 37 | CAN | 3,378 | 1:55.4 | ||
| 324 | Ken Martin | 51 | NSW | AUS | Australian Army | 3,377 | 1:55.4 |
| 324 | Rhys Blewett | 43 | Bude | GBR | 3,377 | 1:55.4 | |
| 326 | Nathan Boscaro | 33 | AUS | 3,376 | 1:55.5 | ||
| 326 | Mark Sims | 46 | GBR | 3,376 | 1:55.5 | ||
| 326 | Evgeniy Sobolev | 37 | AIN | 3,376 | 1:55.5 | ||
| 329 | Tamás Bakó | 46 | HUN | 3,375 | 1:55.5 | ||
| 329 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,375 | 1:55.5 |
| 331 | WADE OPPLIGER | 63 | Asheville, North Carolina, NC | USA | Lake Lure Rowing | 3,374 | 1:55.5 |
| 332 | Jesper Kappendrup | 46 | DEN | 3,373 | 1:55.6 | ||
| 332 | Todd Ferris | 45 | USA | 3,373 | 1:55.6 | ||
| 334 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,372 | 1:55.6 |
| 334 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,372 | 1:55.6 | |
| 334 | Konrad Kielan | 38 | POL | 3,372 | 1:55.6 | ||
| 337 | Jacob Beaney | 39 | GBR | 3,370 | 1:55.7 | ||
| 337 | Jonathan Miller | 28 | Brownsville, TX | USA | 3,370 | 1:55.7 | |
| 339 | Todd Glick | 48 | Garden City, NY | USA | 3,369 | 1:55.7 | |
| 340 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,367 | 1:55.8 |
| 341 | Matteo Ghisini | 47 | Mantova | ITA | 3,366 | 1:55.8 | |
| 341 | Fernando Alves | 56 | Lisboa | POR | 3,366 | 1:55.8 | |
| 343 | Stewart Boyd | 34 | Wollongong | AUS | 3,365 | 1:55.8 | |
| 343 | Taft Franklin | 40 | USA | 3,365 | 1:55.8 | ||
| 343 | Denis Soares Franco | 49 | BRA | 3,365 | 1:55.8 | ||
| 346 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,364 | 1:55.9 |
| 347 | John Teeple | 59 | USA | 3,362 | 1:56.0 | ||
| 347 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 3,362 | 1:56.0 |
| 349 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,361 | 1:56.0 | |
| 349 | Todd Roberts | 56 | Sheridan, IN | USA | 3,361 | 1:56.0 |