Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mikhail Yurchenko | 49 | Norilsk | AIN | 3,425 | 1:53.8 | |
| 252 | Frederic Cermeno | 45 | FRA | 3,424 | 1:53.9 | ||
| 252 | Joseph Nelson | 39 | AUT | 3,424 | 1:53.9 | ||
| 252 | Guy Tinsley | 49 | GBR | 3,424 | 1:53.9 | ||
| 252 | Michael Johnson | 39 | GBR | 3,424 | 1:53.9 | ||
| 256 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 3,423 | 1:53.9 | |
| 257 | Angus Graham | 34 | Brisbane, QLD | AUS | 3,422 | 1:53.9 | |
| 258 | Clint Dostal | 49 | Frederick , CO | USA | 3,421 | 1:54.0 | |
| 258 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 3,421 | 1:54.0 |
| 260 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,420 | 1:54.0 |
| 260 | Jim Ong | 61 | USA | 3,420 | 1:54.0 | ||
| 262 | James Millard | 41 | CAN | 3,419 | 1:54.0 | ||
| 263 | Mike Anderson | 68 | Farnham | GBR | 3,418 | 1:54.1 | |
| 263 | Russell Hall | 44 | GBR | 3,418 | 1:54.1 | ||
| 263 | Nenad Babovic | 49 | SRB | 3,418 | 1:54.1 | ||
| 266 | Alexey Klimin | 49 | USA | 3,416 | 1:54.1 | ||
| 266 | David Larmour | 68 | GBR | 3,416 | 1:54.1 | ||
| 266 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,416 | 1:54.1 | |
| 269 | Robert Jenkins | 56 | AUS | 3,414 | 1:54.2 | ||
| 269 | Craig Lax | 49 | USA | 3,414 | 1:54.2 | ||
| 271 | Allan Bech | 57 | Odsherred | DEN | 3,412 | 1:54.3 | |
| 271 | Hjalti REYNISSON | 59 | USA | 3,412 | 1:54.3 | ||
| 273 | Sebastian Schraven | 41 | GER | 3,411 | 1:54.3 | ||
| 274 | Thomas Weber | 39 | GER | 3,410 | 1:54.3 | ||
| 275 | Shad Blake | 52 | Attleboro | USA | 3,409 | 1:54.4 | |
| 275 | Gary Corbett | 61 | GBR | 3,409 | 1:54.4 | ||
| 277 | Jan Petersen | 46 | DEN | 3,408 | 1:54.4 | ||
| 277 | sam ray | 37 | USA | 3,408 | 1:54.4 | ||
| 279 | Markus Gruber | 42 | Klagenfurt | AUT | 3,407 | 1:54.4 | |
| 280 | Steven Bishop | 43 | AUS | 3,406 | 1:54.5 | ||
| 281 | Daniel Reagan | 43 | USA | 3,405 | 1:54.5 | ||
| 282 | lafeil wu | 45 | 青岛 | CHN | 3,403 | 1:54.6 | |
| 283 | Michael Chopin | 41 | FRA | 3,402 | 1:54.6 | ||
| 284 | Ivan Gaburro | 24 | ITA | 3,401 | 1:54.6 | ||
| 285 | Timo Synnerberg | 44 | FIN | 3,399 | 1:54.7 | ||
| 285 | Timothée Carayol | 41 | GER | 3,399 | 1:54.7 | ||
| 285 | Dave Walker | 47 | CAN | 3,399 | 1:54.7 | ||
| 285 | Mark Laroche | 58 | Fairfield, CT | USA | 3,399 | 1:54.7 | |
| 285 | Yuri Bianchini | 40 | ITA | 3,399 | 1:54.7 | ||
| 285 | Brian Thomas | 47 | USA | 3,399 | 1:54.7 | ||
| 291 | andrew rossiter | 38 | GBR | 3,398 | 1:54.7 | ||
| 291 | Simonas Stankūnas | 48 | LTU | 3,398 | 1:54.7 | ||
| 293 | Fabrice Chassagne | 50 | FRA | 3,396 | 1:54.8 | ||
| 294 | Rohan Lloyd | 36 | AUS | 3,395 | 1:54.8 | ||
| 294 | Sabrina Sack | 45 | GER | 3,395 | 1:54.8 | ||
| 296 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 3,394 | 1:54.9 |
| 296 | Mark Long | 49 | USA | 3,394 | 1:54.9 | ||
| 296 | Henry Gowland | 54 | York | GBR | Guy Fawkes Boat Club | 3,394 | 1:54.9 |
| 296 | Jason Kempf | 48 | IN | USA | 3,394 | 1:54.9 | |
| 300 | Jim Dunlap | 57 | USA | 3,392 | 1:54.9 |