Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Bogdan Dinu | 38 | Acton, ON | CAN | 3,360 | 1:56.0 | |
| 350 | Ronald Meneses Jaimes | 42 | CRC | 3,360 | 1:56.0 | ||
| 350 | Mark Buenting | 58 | Kirkland, WA | USA | 3,360 | 1:56.0 | |
| 354 | Matei Ivanov | 16 | BUL | 3,359 | 1:56.1 | ||
| 354 | Kristian Sørensen | 36 | DEN | 3,359 | 1:56.1 | ||
| 356 | Marcel Leitel | 51 | GER | 3,358 | 1:56.1 | ||
| 356 | Trent Stevens | 42 | USA | 3,358 | 1:56.1 | ||
| 356 | Florian P.-H. | 46 | GER | 3,358 | 1:56.1 | ||
| 356 | Esther H. | 45 | GER | 3,358 | 1:56.1 | ||
| 356 | Oscar Castanon | 44 | ON | CAN | 3,358 | 1:56.1 | |
| 361 | Annarita Cibin | 35 | ITA | 3,357 | 1:56.1 | ||
| 361 | David Miner | 56 | USA | 3,357 | 1:56.1 | ||
| 361 | Jerod Potter | 47 | MT | USA | 3,357 | 1:56.1 | |
| 361 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 3,357 | 1:56.1 |
| 365 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 3,356 | 1:56.2 | |
| 366 | Norbert Koch | 55 | GER | 3,354 | 1:56.2 | ||
| 367 | Matt Hill | 49 | GBR | 3,353 | 1:56.3 | ||
| 368 | Raul XX | 39 | MEX | 3,352 | 1:56.3 | ||
| 368 | Nathan Clark | 29 | USA | 3,352 | 1:56.3 | ||
| 370 | David Healy | 46 | AUS | 3,351 | 1:56.3 | ||
| 370 | Mark Wertheimer | 66 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,351 | 1:56.3 |
| 370 | Andrew Williams | 53 | GBR | 3,351 | 1:56.3 | ||
| 370 | Jason McMann | 46 | Plymouth | USA | 3,351 | 1:56.3 | |
| 370 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,351 | 1:56.3 |
| 375 | Nick Musial | 44 | USA | 3,350 | 1:56.4 | ||
| 375 | Sid Saunders | 31 | USA | 3,350 | 1:56.4 | ||
| 377 | William Bakker | 46 | USA | 3,349 | 1:56.4 | ||
| 377 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,349 | 1:56.4 |
| 377 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,349 | 1:56.4 |
| 380 | Steve Hawkins | 62 | GBR | 3,348 | 1:56.4 | ||
| 381 | Mark Hailwood | 35 | GBR | 3,347 | 1:56.5 | ||
| 382 | Will Donnelly | 26 | USA | 3,346 | 1:56.5 | ||
| 382 | James Bryant | 52 | Houston , TX | USA | 3,346 | 1:56.5 | |
| 384 | Isaac Girouard | 34 | Brockville , ON | CAN | 3,345 | 1:56.5 | |
| 384 | Jenny Marcum | 22 | VA | USA | 3,345 | 1:56.5 | |
| 386 | Josh Adams | 41 | USA | 3,344 | 1:56.6 | ||
| 387 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 3,342 | 1:56.6 | |
| 387 | Paul Flower | 58 | Gosport | GBR | Royal Navy (UK) | 3,342 | 1:56.6 |
| 387 | Jason Heidt | 53 | USA | 3,342 | 1:56.6 | ||
| 390 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,341 | 1:56.7 | |
| 390 | Tim Blewett | 49 | CA | USA | 3,341 | 1:56.7 | |
| 390 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,341 | 1:56.7 |
| 393 | Troy Mathwin | 37 | AUS | 3,340 | 1:56.7 | ||
| 393 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 1:56.7 | |
| 393 | Jasmin Ibric | 37 | Charlotte | USA | 3,340 | 1:56.7 | |
| 396 | James Nicholson | 54 | USA | 3,339 | 1:56.8 | ||
| 397 | Felix Bodeewes | 52 | GER | 3,338 | 1:56.8 | ||
| 398 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,337 | 1:56.8 | |
| 398 | Nate Parsons | 28 | USA | 3,337 | 1:56.8 | ||
| 400 | Henry Jordan | 41 | USA | 3,336 | 1:56.9 |