Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Stefano Melchiorre | 36 | ITA | 3,314 | 1:57.6 | ||
| 451 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,314 | 1:57.6 | |
| 453 | Stas Z | 34 | AIN | 3,313 | 1:57.7 | ||
| 453 | Mark Suchy | 56 | USA | 3,313 | 1:57.7 | ||
| 453 | Jason Self | 49 | USA | 3,313 | 1:57.7 | ||
| 453 | Dirk H | - | WA | USA | 3,313 | 1:57.7 | |
| 457 | Alexander Dreier | 39 | GER | 3,312 | 1:57.7 | ||
| 457 | Frantisek Bublik | 16 | CZE | 3,312 | 1:57.7 | ||
| 457 | Ben Goddard | 44 | GBR | 3,312 | 1:57.7 | ||
| 460 | Peter Dreissigacker | 74 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 3,311 | 1:57.7 |
| 461 | Brandon Lehto | 24 | AUS | 3,310 | 1:57.8 | ||
| 461 | Derek Card | 53 | USA | 3,310 | 1:57.8 | ||
| 461 | Ben LeRose | 34 | USA | 3,310 | 1:57.8 | ||
| 461 | Chad Jens | 35 | USA | 3,310 | 1:57.8 | ||
| 465 | Henning Wiehe | 54 | Frankfurt | GER | 3,309 | 1:57.8 | |
| 465 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,309 | 1:57.8 |
| 465 | David Daniel | 31 | ESP | 3,309 | 1:57.8 | ||
| 465 | Timothy Cumming | 44 | GIB | 3,309 | 1:57.8 | ||
| 469 | Tony Manners | 48 | GBR | 3,307 | 1:57.9 | ||
| 469 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,307 | 1:57.9 |
| 469 | Russell Robertson | 45 | CAN | 3,307 | 1:57.9 | ||
| 472 | Mélaine Garel | 25 | FRA | 3,306 | 1:57.9 | ||
| 472 | John Sammon | 66 | USA | 3,306 | 1:57.9 | ||
| 474 | Alice Macphillamy | 38 | PNG | 3,305 | 1:58.0 | ||
| 474 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,305 | 1:58.0 | |
| 474 | Tobias Esberg | 40 | SWE | 3,305 | 1:58.0 | ||
| 477 | James Lucas | 38 | AUS | 3,304 | 1:58.0 | ||
| 477 | Todd Leach | 53 | USA | 3,304 | 1:58.0 | ||
| 479 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,303 | 1:58.0 | |
| 479 | Kelly Schuering | 32 | USA | 3,303 | 1:58.0 | ||
| 479 | Parker Chenoweth | 28 | USA | Rowing Club of Northwest Arkansas | 3,303 | 1:58.0 | |
| 482 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,302 | 1:58.1 | |
| 483 | Steven Houston | 48 | Belfast | GBR | 3,301 | 1:58.1 | |
| 483 | John Sanders | 46 | USA | 3,301 | 1:58.1 | ||
| 483 | Tomasz Lapan | 51 | Świdnik | POL | 3,301 | 1:58.1 | |
| 486 | Fred Zapke | 19 | NAM | 3,300 | 1:58.1 | ||
| 487 | Geoff Kienzle | 38 | USA | 3,299 | 1:58.2 | ||
| 488 | John Kenny | 51 | GBR | GARAGEATHLETE | 3,297 | 1:58.2 | |
| 489 | BRIAN WARREN | 61 | USA | 3,296 | 1:58.3 | ||
| 489 | Dan Milam | 48 | Singapore | SIN | 3,296 | 1:58.3 | |
| 489 | Robert Leitl | 39 | AUT | 3,296 | 1:58.3 | ||
| 489 | Ian Calderwood | 40 | GBR | 3,296 | 1:58.3 | ||
| 489 | Anthony S | 38 | USA | 3,296 | 1:58.3 | ||
| 489 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 3,296 | 1:58.3 | |
| 495 | Craig Giannini | 43 | USA | 3,295 | 1:58.3 | ||
| 496 | Mark Hargrove | 33 | USA | 3,294 | 1:58.3 | ||
| 496 | Sean Mackesey | 38 | USA | 3,294 | 1:58.3 | ||
| 498 | Peter Bogin | 66 | Larchmont, NY | USA | Greenwich Crew | 3,293 | 1:58.4 |
| 498 | Daniel Drage | 37 | GBR | Wally Challenge Rowing Club (WCRC) | 3,293 | 1:58.4 | |
| 498 | Nich Holston | 60 | USA | Indianapolis Rowing Center | 3,293 | 1:58.4 |