Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Markus Eder | 52 | Sukdull | AUT | 3,260 | 1:59.6 | |
| 552 | Liz Fern | 50 | GBR | 3,259 | 1:59.6 | ||
| 553 | Bernhard Etzersdorfer | 37 | AUT | 3,255 | 1:59.8 | ||
| 553 | Steve Jones | 47 | Keswick | GBR | Lakeland Rowing Club | 3,255 | 1:59.8 |
| 555 | Chris Broadbent | 50 | Newark | GBR | 3,254 | 1:59.8 | |
| 555 | Xavier Rachmann | 36 | FRA | 3,254 | 1:59.8 | ||
| 557 | D Law | 56 | USA | 3,252 | 1:59.9 | ||
| 557 | André Stehr | 47 | GER | 3,252 | 1:59.9 | ||
| 559 | Matthew Greenberg | 50 | IL | USA | 3,251 | 1:59.9 | |
| 559 | Marcus Bardehle-Frey | 38 | GER | 3,251 | 1:59.9 | ||
| 561 | howard hao | 29 | TPE | 3,250 | 2:00.0 | ||
| 562 | Paul Akers | 46 | AUS | 3,248 | 2:00.0 | ||
| 562 | Sean Fitzsimons | 58 | GBR | 3,248 | 2:00.0 | ||
| 564 | Matias Yli-Pekkala | 44 | FIN | 3,247 | 2:00.1 | ||
| 565 | 羽辰 梁 | 36 | CHN | 3,246 | 2:00.1 | ||
| 565 | Joel Snider | 56 | USA | 3,246 | 2:00.1 | ||
| 565 | Ali Haddou | 54 | CDMX | MEX | 3,246 | 2:00.1 | |
| 565 | Matthew Randall | 48 | USA | US Army | 3,246 | 2:00.1 | |
| 569 | Phil Sharp | 56 | Felixstowe | GBR | 3,245 | 2:00.1 | |
| 570 | Greg Lewis | 53 | Dunedin | NZL | University of Otago | 3,244 | 2:00.2 |
| 570 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,244 | 2:00.2 | |
| 572 | Ridge Jiang | 47 | CHN | 3,243 | 2:00.2 | ||
| 573 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,242 | 2:00.2 |
| 573 | Jim Darling | 38 | Little Chute, WI | USA | USMC Veterans | 3,242 | 2:00.2 |
| 575 | Michael Roed | 44 | DEN | 3,241 | 2:00.3 | ||
| 576 | Matthew Wittkopp | 35 | USA | 3,240 | 2:00.3 | ||
| 577 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,239 | 2:00.4 | |
| 577 | Daniel Toennies | 35 | USA | 3,239 | 2:00.4 | ||
| 577 | Jeremy Jacob | 40 | Austin, TX | USA | 3,239 | 2:00.4 | |
| 580 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,238 | 2:00.4 |
| 580 | Xavi Gatnau | 31 | ESP | 3,238 | 2:00.4 | ||
| 582 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 3,237 | 2:00.4 | |
| 583 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:00.5 | |
| 584 | Nicolle Kelly | 55 | AUS | 3,234 | 2:00.5 | ||
| 584 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,234 | 2:00.5 | |
| 584 | Ian Murphy | 39 | Corona, CA | USA | 3,234 | 2:00.5 | |
| 584 | Oluf Tonning | 39 | Kongsberg | NOR | 3,234 | 2:00.5 | |
| 588 | Nathan Anderson | 46 | Chicago, IL | USA | 3,233 | 2:00.6 | |
| 589 | Maciek L | 46 | POL | 3,232 | 2:00.6 | ||
| 590 | Cara O Sullivan | 19 | IRL | 3,231 | 2:00.7 | ||
| 591 | Alfredo Fuentes | 55 | CRC | 3,229 | 2:00.7 | ||
| 591 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,229 | 2:00.7 |
| 593 | Marcel Müller | 49 | GER | 3,228 | 2:00.8 | ||
| 594 | piotr pazura | 47 | POL | 3,227 | 2:00.8 | ||
| 595 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,226 | 2:00.8 |
| 596 | Nikolaus A. | 40 | GER | 3,225 | 2:00.9 | ||
| 596 | Davide Truglio | 54 | CATANIA | ITA | CUS CATANIA | 3,225 | 2:00.9 |
| 598 | Jason Calcagno | 45 | USA | 3,224 | 2:00.9 | ||
| 599 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:01.0 |
| 600 | Christopher Bryan | 42 | USA | 3,221 | 2:01.0 |