Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Paul Williams	64		GBR		2,778	2:20.3
1401	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,778	2:20.3
1403	Calvados Young	42		CHN		2,777	2:20.4
1403	Justin Mackay	45		NZL		2,777	2:20.4
1405	Paul Jansen	60		USA		2,776	2:20.4
1405	Chris Falk	54	NJ	USA	Viking Rowing Club	2,776	2:20.4
1405	Bob Ricker	58	Annapolis, MD	USA		2,776	2:20.4
1405	Mary Brolley	64		USA		2,776	2:20.4
1409	Robert Jenkins	63		CAN		2,774	2:20.5
1409	Dan Patey	39	Lakewood, CA	USA		2,774	2:20.5
1409	Rob Em	37	ME	USA		2,774	2:20.5
1412	Sungki Oh	49	Siheung	KOR		2,773	2:20.6
1412	Nix C	42		GBR		2,773	2:20.6
1412	paul phillips	46		USA		2,773	2:20.6
1415	Kris B	48		CAN		2,772	2:20.6
1416	Craig Gormley	54	Hopkinton, MA	USA		2,771	2:20.7
1417	Jochem Schraa	53		NED		2,769	2:20.8
1418	Marie Holmes	55		USA		2,768	2:20.8
1419	Verónica Vasconcelos	52		ESP		2,767	2:20.9
1419	A. V.	28		GER		2,767	2:20.9
1419	William Spence	75	Reno, NV	USA	Age Without Limits	2,767	2:20.9
1422	Kirk Nash	56	Anchorage, AK	USA		2,764	2:21.0
1423	Sofiya Hundadze	35		GBR		2,763	2:21.1
1424	Kimberly Wender	38		USA		2,762	2:21.2
1424	Juan Basurto	41		MEX		2,762	2:21.2
1426	Philine Hay	51		ITA		2,761	2:21.2
1427	Declan Cook	24		AUS		2,759	2:21.3
1427	Paul Ritchie	51		USA		2,759	2:21.3
1429	sookyo lee	43		KOR		2,758	2:21.4
1429	Dan Chayes	63	PA	USA		2,758	2:21.4
1431	Jenny Downing	61		AUS		2,757	2:21.4
1431	D Lathuille	58		FRA		2,757	2:21.4
1431	Betsy Cogswell	47		USA		2,757	2:21.4
1434	Daniel Van de Mark	43		USA		2,756	2:21.5
1435	Sandra Murphy	61		USA		2,755	2:21.5
1435	Laurence Boudreault	37		CAN		2,755	2:21.5
1437	Naresh Chaurushi	62	Surat	IND	Athlecross	2,754	2:21.6
1437	Michelle Lee	41		USA		2,754	2:21.6
1437	Ben Garris	35		USA		2,754	2:21.6
1437	Sue Buboltz	63		USA		2,754	2:21.6
1441	Phil Elsdon	55		GBR		2,752	2:21.7
1441	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,752	2:21.7
1443	John Cotterill	69	Sydney, NSW	AUS		2,751	2:21.7
1443	Andy Laffan	63	Isle of Lewis	GBR		2,751	2:21.7
1443	Will McArthur	35		USA		2,751	2:21.7
1446	Greg Wright	33	Columbia, SC	USA		2,750	2:21.8
1447	Nadine Schulz	41		GER		2,749	2:21.8
1447	Dina Serikov	35		USA		2,749	2:21.8
1449	Angela Schmillen	46	VA	USA	U.S. Army	2,747	2:21.9
1450	Lorraine Swan	63	Buderim, QLD	AUS		2,746	2:22.0