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Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1401 Chantal Wemmenhove 41 NED 2,779 2:20.3
1401 Ashley Colvin 38 USA 2,779 2:20.3
1403 Paul Williams 64 GBR 2,778 2:20.3
1403 Carol Marks 58 USA 2,778 2:20.3
1405 Calvados Young 42 CHN 2,777 2:20.4
1405 Justin Mackay 45 NZL 2,777 2:20.4
1407 Paul Jansen 60 USA 2,776 2:20.4
1407 Chris Falk 54 USA 2,776 2:20.4
1407 Bob Ricker 58 USA 2,776 2:20.4
1407 Mary Brolley 64 USA 2,776 2:20.4
1411 Robert Jenkins 63 CAN 2,774 2:20.5
1411 Dan Patey 39 USA 2,774 2:20.5
1411 Rob Em 37 USA 2,774 2:20.5
1414 Sungki Oh 49 KOR 2,773 2:20.6
1414 Nix C 42 GBR 2,773 2:20.6
1414 paul phillips 46 USA 2,773 2:20.6
1417 Kris B 48 CAN 2,772 2:20.6
1418 Craig Gormley 54 USA 2,771 2:20.7
1419 Jochem Schraa 53 NED 2,769 2:20.8
1420 Marie Holmes 55 USA 2,768 2:20.8
1421 Verónica Vasconcelos 52 ESP 2,767 2:20.9
1421 A. V. 28 GER 2,767 2:20.9
1421 William Spence 75 USA 2,767 2:20.9
1424 Kirk Nash 56 USA 2,764 2:21.0
1425 Sofiya Hundadze 35 GBR 2,763 2:21.1
1426 Kimberly Wender 38 USA 2,762 2:21.2
1426 Juan Basurto 41 MEX 2,762 2:21.2
1428 Philine Hay 51 ITA 2,761 2:21.2
1429 Declan Cook 24 AUS 2,759 2:21.3
1429 Paul Ritchie 51 USA 2,759 2:21.3
1431 sookyo lee 43 KOR 2,758 2:21.4
1431 Dan Chayes 63 USA 2,758 2:21.4
1433 Jenny Downing 61 AUS 2,757 2:21.4
1433 Scott Lathuille 58 FRA 2,757 2:21.4
1433 Betsy Cogswell 47 USA 2,757 2:21.4
1436 Daniel Van de Mark 43 USA 2,756 2:21.5
1437 Sandra Murphy 61 USA 2,755 2:21.5
1437 Laurence Boudreault 37 CAN 2,755 2:21.5
1439 Naresh Chaurushi 62 IND 2,754 2:21.6
1439 Michelle Lee 41 USA 2,754 2:21.6
1439 Ben Garris 35 USA 2,754 2:21.6
1439 Sue Buboltz 63 USA 2,754 2:21.6
1443 Phil Elsdon 55 GBR 2,752 2:21.7
1443 Greg Atkins 57 USA 2,752 2:21.7
1445 John Cotterill 69 AUS 2,751 2:21.7
1445 Andy Laffan 63 GBR 2,751 2:21.7
1445 Will McArthur 35 USA 2,751 2:21.7
1448 Greg Wright 33 USA 2,750 2:21.8
1449 Nadine Schulz 41 GER 2,749 2:21.8
1449 Dina Serikov 35 USA 2,749 2:21.8