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Workout of the Day

« March 19, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Alex Miret 45 ESP 6,817 1:54.4
52 Dave Penberthy 68 GBR 6,815 1:54.4
53 Brett Rush 56 USA 6,813 1:54.4
54 Luca Vailati 43 ITA 6,807 1:54.5
55 Manuel Tahon 54 FRA 6,792 1:54.8
56 Rooke Young 26 USA 6,781 1:55.0
57 Kiko Acero 49 ESP 6,779 1:55.0
58 Adam Wood 45 GBR 6,763 1:55.3
59 Jeff Anderson 58 GBR 6,758 1:55.4
60 Mark Joseph 67 USA 6,756 1:55.4
61 Patrick Decker 33 GER 6,742 1:55.6
62 Matthew Jiang 36 AUS 6,737 1:55.7
63 Jack Saunders 29 AUS 6,725 1:55.9
64 xavi bene 50 ESP 6,707 1:56.2
65 Victor DUTILLEUL 26 FRA 6,701 1:56.4
66 Kevin Szeliga 50 USA 6,687 1:56.6
67 Katie Cloar 45 USA 6,678 1:56.8
68 J J 43 USA 6,677 1:56.8
69 Darren Yeap 46 SIN 6,658 1:57.1
70 ethan regelous 22 GBR 6,649 1:57.3
70 Finlay Walker 24 GBR 6,649 1:57.3
72 Dan Hall 46 GBR 6,646 1:57.3
73 Peter Trevor 48 GBR 6,636 1:57.5
74 Sicco van Steenwijk 63 NED 6,631 1:57.6
75 Samuel BRILLAND 35 FRA 6,627 1:57.7
76 David Solé 30 ESP 6,621 1:57.8
77 Kai Esser 39 GER 6,613 1:57.9
77 Teddy Bachakes 39 USA 6,613 1:57.9
79 Alexis Gendronneau 32 FRA 6,611 1:57.9
80 Nicole Lopez 33 USA 6,599 1:58.1
81 Linn Lundmark 30 SWE 6,587 1:58.4
82 Foix Vendrell 25 ESP 6,583 1:58.4
83 Szabó Dániel 33 HUN 6,582 1:58.5
84 Cristian Abad Mas 32 ESP 6,578 1:58.5
85 Gabrielle Gosselin 42 USA 6,571 1:58.7
86 Zellie Payne 28 AUS 6,560 1:58.9
87 Daniel Luu 36 USA 6,549 1:59.1
88 Andrew Heyes 45 GBR 6,543 1:59.2
89 Borsti Uecker 39 GER 6,534 1:59.3
90 Josh Fowler 39 CAN 6,522 1:59.5
91 Fred McGriff 61 USA 6,500 2:00.0
92 Matt Coppola 42 USA 6,479 2:00.3
93 Russell Francis 56 USA 6,476 2:00.4
94 Pat Allen 40 USA 6,471 2:00.5
95 Marco Sturm 53 GER 6,469 2:00.5
96 Bryan Steele 43 USA 6,461 2:00.7
97 Marco Petrolo 41 ITA 6,452 2:00.8
98 Wolfgang Cibulka 66 GER 6,438 2:01.1
99 Kendall Alleyne 41 CRC 6,418 2:01.5
100 Claudia Todde 35 ITA 6,408 2:01.7