Workout of the Day
« March 18, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 19:34.9 | 2:26.8 | |
| 202 | Priscila Arguedas | 31 | CRC | 19:43.5 | 2:27.9 | ||
| 203 | Violette Bernier | 23 | FRA | 19:45.0 | 2:28.1 | ||
| 204 | Sarah James | 19 | AUS | 19:45.6 | 2:28.2 | ||
| 205 | 小羊 周 | 45 | TPE | 19:59.7 | 2:29.9 | ||
| 206 | Jamie Andersen | 40 | USA | 20:01.5 | 2:30.1 | ||
| 207 | Camille Cluff | 48 | USA | 20:06.0 | 2:30.7 | ||
| 208 | Jeroen Maesen | 29 | BEL | 20:06.5 | 2:30.8 | ||
| 209 | Andrew M | 36 | GBR | 20:13.8 | 2:31.7 | ||
| 210 | Jessica Van Leeuwen | 31 | USA | 20:19.2 | 2:32.4 | ||
| 211 | M W | 54 | GBR | 20:20.7 | 2:32.5 | ||
| 212 | Margaret Weir | 51 | USA | 20:21.6 | 2:32.7 | ||
| 213 | Aaron Strobel | 42 | USA | 20:26.6 | 2:33.3 | ||
| 214 | Richard Gore | 36 | USA | 20:35.3 | 2:34.4 | ||
| 215 | Rosie G | 44 | Yorkshire | GBR | 20:37.9 | 2:34.7 | |
| 216 | David Hewitt | 66 | GBR | 20:40.8 | 2:35.1 | ||
| 217 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 20:45.1 | 2:35.6 |
| 218 | Rachel Jan | 58 | QLD | AUS | 20:53.6 | 2:36.7 | |
| 219 | Sean Yandle | 44 | USA | 21:22.0 | 2:40.2 | ||
| 220 | Kim Franci | 70 | Fresno, CA | USA | Warrior Fitness | 21:23.7 | 2:40.4 |
| 221 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 21:30.9 | 2:41.3 |
| 222 | Rachel Mackenzie | 41 | AUS | 21:46.3 | 2:43.2 | ||
| 223 | Erin Triplett | 41 | USA | 22:30.3 | 2:48.7 | ||
| 224 | Jen De Magnin | 58 | USA | 22:51.3 | 2:51.4 | ||
| 225 | Alex Romero | 22 | CRC | 22:54.2 | 2:51.7 | ||
| 226 | Francine Crawford | 77 | CAN | 23:33.3 | 2:56.6 | ||
| 227 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 23:47.5 | 2:58.4 |
| 228 | Laetitia Duchesne | 44 | FRA | 23:48.0 | 2:58.5 | ||
| 229 | Miss G | 44 | USA | 24:11.4 | 3:01.4 | ||
| 230 | Kathryn Tan | 43 | Fresno, CA | USA | Warrior Fitness | 24:14.6 | 3:01.8 |
| 231 | Daniel Borba | 43 | USA | 24:34.3 | 3:04.2 | ||
| 232 | Seth H | 12 | GBR | 25:35.4 | 3:11.9 | ||
| 233 | Jaehun Choi | 25 | KOR | 25:35.5 | 3:11.9 | ||
| 234 | Maria De Vries-Schirra | 60 | NED | 26:30.3 | 3:18.7 | ||
| 235 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 26:42.2 | 3:20.2 |