Workout of the Day

« March 18, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tomislav Bilić	48		CRO		15:33.9	1:56.7
51	Jeff Fargo	64		USA		15:33.9	1:56.7
53	Gareth Walker	45		GBR		15:34.2	1:56.7
54	Jérôme Corvi	42		FRA		15:34.5	1:56.8
55	Jennifer Dobson	39		USA		15:35.2	1:56.9
56	Jana Baatenburg	37	MI	USA	Luminary Fitness	15:36.2	1:57.0
57	Arnaud Marchal	31		BEL		15:37.0	1:57.1
57	Hervé M.	58	Paris	FRA		15:37.0	1:57.1
59	GARETH SHAW	45		GBR		15:37.4	1:57.1
60	Kai Esser	39		GER		15:37.6	1:57.2
61	Enda McGinley	43		GBR		15:39.2	1:57.4
62	Tim Lloyd	65		GBR		15:39.3	1:57.4
63	Kevin Szeliga	50		USA		15:41.9	1:57.7
64	Anthony Meillan	35		FRA		15:43.0	1:57.8
65	François-Xavier Calmus	44		FRA		15:43.1	1:57.8
66	Guillaume Darveau	35		CAN		15:43.9	1:57.9
67	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	15:49.1	1:58.6
68	Brandon Kelley	40		USA		15:49.4	1:58.6
69	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	15:53.4	1:59.1
70	Brad Farrell	28		GBR		15:53.8	1:59.2
71	Levke Schacht	32		GER		15:57.1	1:59.6
72	Jennifer Cox	40		AUS		15:57.9	1:59.7
73	Jason Urquhart	48	NC	USA		15:58.4	1:59.8
74	Martin Mcphilimey	36		AUS		15:58.8	1:59.8
75	Jurgen Lahousse	45		BEL		16:00.6	2:00.0
76	Colm Hensman	46		GBR		16:00.8	2:00.1
77	Brian Mcfarland	43		USA		16:05.4	2:00.6
78	Darren Yeap	46		SIN		16:06.9	2:00.8
79	David Ozretic	49	Zagreb	CRO		16:07.6	2:00.9
80	Patrice Blier	51	LAVAL, QC	CAN		16:08.5	2:01.0
81	matt hopkins	44		USA		16:09.0	2:01.1
82	Patrick Pastoret	40		USA		16:10.1	2:01.2
83	John Ward	60	Missourit City, TX	USA	Darkhorse Rowing	16:10.3	2:01.2
84	Mark Brule	60		CAN		16:12.8	2:01.6
85	Marco Petrolo	41		ITA		16:14.0	2:01.7
86	Marco Sturm	53	Berlin	GER		16:14.2	2:01.7
87	Louise Mather	41		GBR		16:14.8	2:01.8
88	Blazej Balcerzak	46	Harrogate	GBR		16:16.3	2:02.0
89	Rui Faria	39		POR		16:17.1	2:02.1
90	Josh Katlin	32		USA		16:18.0	2:02.2
91	Markus Schlüter	37		GER		16:18.7	2:02.3
92	Chris Lamarche	41	Pembroke, ON	CAN		16:19.1	2:02.3
93	Jeff Aubin	60		USA		16:22.2	2:02.7
94	Matt Stanley	47		USA		16:23.5	2:02.9
95	Nickolas Steryou	41		USA		16:26.7	2:03.3
96	M Wertheimer	57		USA		16:26.9	2:03.3
97	Brad Czarnec	53	CT	USA		16:28.9	2:03.6
97	Keith Kovalevich	52		USA		16:28.9	2:03.6
99	Ollie Chevassut	52		GBR		16:29.3	2:03.6
100	Brendan Casey	42		USA		16:29.9	2:03.7