Workout of the Day
« March 16, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Shenel Kavanaugh | 44 | USA | 12:01.1 | 2:20.9 | ||
| 152 | Franco Guerra | 44 | HON | 12:01.7 | 2:21.2 | ||
| 153 | HEATHER GILMOUR | 38 | USA | 12:02.3 | 2:20.0 | ||
| 154 | Simon Schuhmacher | 36 | München | GER | 12:03.0 | 2:19.4 | |
| 155 | Eden Yetter | 33 | USA | 12:03.1 | 2:19.2 | ||
| 156 | Hannah Richardson | 36 | NZL | 12:05.6 | 2:19.8 | ||
| 157 | Linda B | 62 | USA | 12:07.6 | 2:20.3 | ||
| 158 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 12:12.6 | 2:20.3 |
| 159 | Athena Matherly | 45 | USA | 12:15.4 | 2:22.3 | ||
| 160 | Albert Washburn | 62 | Boynton Beach, FL | USA | 12:16.3 | 2:23.0 | |
| 161 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:19.0 | 2:21.5 |
| 162 | Elizabeth Chappell | 36 | USA | 12:21.4 | 2:22.3 | ||
| 163 | Jurgen Lahousse | 45 | BEL | 12:24.4 | 2:25.9 | ||
| 164 | Eric Markum | 45 | USA | 12:27.5 | 2:22.0 | ||
| 165 | Kourtnee Dean | 21 | AUS | 12:41.3 | 2:25.1 | ||
| 166 | John King | 45 | Derbyshire | GBR | 12:47.5 | 2:25.0 | |
| 167 | Lilah Cooke | 31 | USA | 12:49.5 | 2:26.2 | ||
| 168 | Lauren Maudlin | 36 | GBR | 12:53.7 | 2:25.4 | ||
| 169 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 13:05.2 | 2:27.0 |
| 170 | Thomas Duhamel | 38 | FRA | 13:07.0 | 2:28.7 | ||
| 171 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:09.4 | 2:28.0 |
| 172 | Julie Thayer | 41 | USA | 13:09.9 | 2:27.0 | ||
| 173 | Natalie Boudreau | 41 | quispamsis, NB | CAN | 13:30.7 | 2:29.0 | |
| 174 | Lina Parra | 30 | ARU | 13:31.7 | 2:30.3 | ||
| 175 | Pat Watson | 73 | Providence, RI | USA | Narragansett Boat Club | 13:32.5 | 2:31.5 |
| 176 | Amanda Hope | 38 | USA | 13:37.8 | 2:30.8 | ||
| 177 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 13:40.6 | 2:30.2 |
| 178 | Ali Nasser | 15 | TUR | 13:46.3 | 2:39.4 | ||
| 179 | Richard Gore | 36 | USA | 14:00.0 | 2:32.8 | ||
| 180 | Maurizio Guerra | 41 | ITA | 14:02.3 | 2:32.8 | ||
| 181 | Cy Young | 39 | MI | USA | EXR Rowing | 14:19.6 | 2:34.8 |
| 182 | Christine ZELIC | 64 | FRA | 14:40.2 | 2:37.7 | ||
| 183 | Mark Pritchard | 61 | Sydney , NSW | AUS | 14:54.9 | 2:39.5 | |
| 184 | Sean Yandle | 44 | USA | 14:57.5 | 2:38.8 | ||
| 185 | Marie Haig | 82 | Hereford | GBR | RowPro Rowers | 15:08.6 | 2:40.2 |
| 186 | Erin Triplett | 41 | USA | 15:12.6 | 2:41.1 | ||
| 187 | Alyssa Bailie | 34 | CAN | 15:13.1 | 2:41.7 | ||
| 188 | Karen O'Donnell | 41 | Aldie, VA | USA | 15:17.6 | 2:41.2 | |
| 189 | Jen De Magnin | 58 | USA | 15:26.0 | 2:45.2 | ||
| 190 | Adam Malawski | 40 | POL | 15:33.0 | 2:43.1 | ||
| 191 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 15:47.5 | 2:46.2 |
| 192 | jingwei jin | 45 | CHN | 16:20.0 | 2:48.9 | ||
| 193 | Vesa Syrjälä | 42 | FIN | 16:41.7 | 2:52.4 | ||
| 194 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 16:51.9 | 2:53.4 | |
| 195 | Jaehun Choi | 25 | KOR | 17:59.1 | 3:02.7 | ||
| 196 | Alisha Goad | 29 | USA | 19:25.3 | 3:17.7 | ||
| 197 | Holly Rapp | 74 | USA | 19:50.2 | 3:18.7 | ||
| 198 | Deborah Washburn | 69 | USA | 19:56.8 | 3:20.2 | ||
| 199 | Seth H | 12 | GBR | 20:25.9 | 3:26.6 |