Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jesper Bruun | 39 | DEN | 10:43.8 | 1:47.3 | ||
| 52 | Patrick Hau | 33 | USA | 10:45.7 | 1:47.6 | ||
| 53 | Bruce DeGraw | 46 | Meridian, ID | USA | 10:45.9 | 1:47.6 | |
| 54 | Steve Cloutier | 32 | CAN | 10:46.5 | 1:47.7 | ||
| 55 | K F | 61 | USA | 10:46.9 | 1:47.8 | ||
| 56 | Steve Kent | 57 | AUS | 10:48.0 | 1:48.0 | ||
| 57 | Fabian Blanco | 34 | CRC | 10:48.3 | 1:48.0 | ||
| 58 | Tobias Bergens | 48 | GER | 10:49.4 | 1:48.2 | ||
| 59 | Michael Johnson | 60 | GBR | 10:49.8 | 1:48.3 | ||
| 60 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 10:52.3 | 1:48.7 | |
| 61 | Elon Selfmademan | 41 | GER | 10:52.4 | 1:48.7 | ||
| 62 | Lee N | 39 | GBR | 10:52.5 | 1:48.7 | ||
| 63 | Ramón Adán | 48 | ESP | 10:52.6 | 1:48.7 | ||
| 64 | Matt Stanley | 47 | USA | 10:55.9 | 1:49.3 | ||
| 65 | Martine De Blieck | 45 | NED | 10:56.3 | 1:49.3 | ||
| 66 | Cory Krantz | 32 | USA | 10:56.5 | 1:49.4 | ||
| 67 | Adam Manning | 45 | GBR | 10:57.2 | 1:49.5 | ||
| 68 | Emmanuel FRANCISCO | 50 | FRA | 10:59.2 | 1:49.8 | ||
| 69 | Katie Cloar | 45 | USA | 10:59.9 | 1:49.9 | ||
| 70 | Chris Tidland | 52 | USA | 11:02.0 | 1:50.3 | ||
| 71 | Edwige Alfred | 45 | FRA | 11:05.5 | 1:50.9 | ||
| 72 | Claire Drew | 46 | GBR | 11:06.4 | 1:51.0 | ||
| 73 | Jeroen Offermans | 55 | NED | 11:07.5 | 1:51.2 | ||
| 74 | Emanuel E. | 40 | Darmstadt | GER | CrossFit Kampfgeist | 11:09.2 | 1:51.5 |
| 75 | Joshua Osborne | 41 | Tipp City, OH | USA | 11:10.1 | 1:51.6 | |
| 75 | Diego Chacón | 33 | CRC | 11:10.1 | 1:51.6 | ||
| 77 | Yohan Fourcade | 37 | FRA | 11:11.5 | 1:51.9 | ||
| 78 | Hannah Muurisepp | 28 | USA | 11:12.8 | 1:52.1 | ||
| 79 | Philo Boras | 37 | GER | 11:14.8 | 1:52.4 | ||
| 80 | Paul Clegg | 50 | GBR | 11:15.1 | 1:52.5 | ||
| 81 | Børge Lind | 44 | NOR | 11:17.0 | 1:52.8 | ||
| 82 | Phillip Brice | 42 | Leavenworth, KS | USA | 11:19.2 | 1:53.2 | |
| 83 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 11:19.7 | 1:53.2 | ||
| 84 | Amalie Falk | 30 | NOR | 11:21.9 | 1:53.6 | ||
| 85 | Marco Petrolo | 41 | ITA | 11:22.4 | 1:53.7 | ||
| 86 | James Crippen | 42 | Newport News, VA | USA | NASA Erg Rowing Team | 11:23.9 | 1:53.9 |
| 87 | Brian Cobb | 49 | USA | 11:25.1 | 1:54.1 | ||
| 88 | Levke Schacht | 32 | GER | 11:26.4 | 1:54.4 | ||
| 89 | Matt Threadgold | 34 | GBR | 11:28.0 | 1:54.6 | ||
| 90 | Paul Kaukonen | 44 | Redding, CA | USA | 11:28.7 | 1:54.7 | |
| 91 | Les DeBusk-Lane | 41 | USA | 11:31.3 | 1:55.2 | ||
| 92 | Brian Mcfarland | 43 | USA | 11:32.0 | 1:55.3 | ||
| 93 | Kai Esser | 39 | GER | 11:34.1 | 1:55.6 | ||
| 93 | Philippe Leblanc | 56 | FRA | 11:34.1 | 1:55.6 | ||
| 95 | Antonina Smolańczuk | 17 | POL | 11:34.7 | 1:55.7 | ||
| 96 | Fernando Pastrana | 50 | ESP | 11:35.4 | 1:55.9 | ||
| 97 | Katie Byers | 39 | AUS | 11:37.8 | 1:56.3 | ||
| 98 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 11:39.2 | 1:56.5 | |
| 99 | Vladimir Alexeyev | 76 | AIN | 11:39.4 | 1:56.5 | ||
| 100 | Scott Welsh | 57 | ATHENS, OH | USA | 11:40.8 | 1:56.8 |