Workout of the Day
« April 10, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rosie G | 44 | Yorkshire | GBR | 14:50.7 | 2:28.4 | |
| 202 | Robert Stanton | 41 | USA | 14:50.8 | 2:28.4 | ||
| 203 | Evelyn Góngora | 54 | CRC | 14:52.4 | 2:28.7 | ||
| 204 | Tom Pankratz | 62 | USA | 14:59.8 | 2:29.9 | ||
| 205 | Clancy Sullivan | 33 | AUS | 15:01.3 | 2:30.2 | ||
| 206 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 15:03.1 | 2:30.5 |
| 207 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 15:03.8 | 2:30.6 |
| 208 | Clare Hume | 44 | GBR | 15:03.9 | 2:30.6 | ||
| 209 | Ed Rentez | 50 | USA | 15:09.0 | 2:31.5 | ||
| 210 | Don Andrews | 66 | USA | 15:16.8 | 2:32.8 | ||
| 211 | Virginie Lavergne | 27 | CAN | 15:18.9 | 2:33.1 | ||
| 212 | Camille Cluff | 48 | USA | 15:20.6 | 2:33.4 | ||
| 213 | Annika Krey-Lorenzen | 33 | GER | 15:23.2 | 2:33.8 | ||
| 214 | Stephanie Lehrer | 33 | AUS | 15:26.2 | 2:34.3 | ||
| 215 | Kayla Lucan Stokes | 33 | AUS | 15:57.2 | 2:39.5 | ||
| 216 | Kane Gatty | 32 | Perth, WA | AUS | 16:31.3 | 2:45.2 | |
| 217 | Melissa Greenham | 47 | CAN | 16:31.7 | 2:45.2 | ||
| 218 | Blanca Albert | 57 | Metepec | MEX | 16:55.2 | 2:49.2 | |
| 219 | Priscilla Díaz | 33 | CRC | 16:55.3 | 2:49.2 | ||
| 220 | Nica Katlin | 31 | USA | 16:55.8 | 2:49.3 | ||
| 221 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 17:21.0 | 2:53.5 | |
| 222 | Hong Ye | 67 | CHN | 18:20.1 | 3:03.3 | ||
| 223 | Hamzeena Marzuq | 54 | CAN | 20:03.9 | 3:20.6 | ||
| 224 | jonggyun jo | 41 | KOR | 21:46.3 | 3:37.7 |