Workout of the Day

« April 10, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	13:16.8	2:12.8
102	Steve Walters	51	OH	USA	Street Parking	13:19.4	2:13.2
103	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	13:22.6	2:13.7
104	Suzi Roberts	39		GBR		13:24.7	2:14.1
105	Enrique Borrego	57		MEX		13:28.6	2:14.7
106	Jonathan Swanciger	43	Middleton, WI	USA		13:30.2	2:15.0
107	Andy McIntosh	51		GBR		13:30.6	2:15.1
108	Matthew Greenberg	50	IL	USA		13:31.8	2:15.3
109	Rsi Anti	44		CHN		13:33.0	2:15.5
110	Rocky Cianfrocca	45		USA		13:33.3	2:15.5
111	Miras Nessipbek	17		KAZ		13:44.2	2:17.3
112	Scott Petri	47	Austin, TX	USA		13:45.4	2:17.5
113	enolane berlureau	26		FRA		13:45.8	2:17.6
114	Geir Gunnesmæl	48		NOR		13:48.1	2:18.0
115	Rachel Cook	49		AUS		13:51.0	2:18.5
116	Simon LEE	38	Seoul	KOR		13:51.1	2:18.5
117	Marton Pelikan	35	Budapest	HUN		13:54.1	2:19.0
118	Amy Laguna	33		USA		13:57.7	2:19.6
119	Sandro Joseph	47		FRA		13:58.7	2:19.7
120	Dan Gibson	48		USA	82nd Airborne Division	13:59.8	2:19.9
121	Nicola P	59		GBR		14:05.2	2:20.8
122	Kennen Hootman	36		USA		14:07.6	2:21.2
122	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	14:07.6	2:21.2
124	Sergio Gil	50	Barcelona	ESP		14:08.4	2:21.4
125	Robin Gooldy	71		USA		14:19.5	2:23.2
126	Cedric DROUET-BOURDASSOL	47		FRA		14:31.1	2:25.1
127	Seb Decout	25		FRA		14:37.9	2:26.3
128	Virginie Amet	34		FRA		14:39.3	2:26.5
129	Mick Murray	52		AUS		14:46.1	2:27.6
130	Gaige M	12		USA		14:56.1	2:29.3
131	Oliver S	11		FIN		15:01.9	2:30.3
132	He X	36		CHN		15:05.7	2:30.9
133	leley Lcx	38		FRA		15:07.6	2:31.2
134	Sarah James	19		AUS		15:09.6	2:31.6
135	Tiffany Albright	44		USA		15:12.3	2:32.0
136	Sarah Miller	67	Ipswich	GBR		15:16.9	2:32.8
137	gillian sampson	51		USA		15:50.8	2:38.4
138	Kourtnee Dean	21		AUS		15:58.3	2:39.7
139	Thomas Muro	46		USA		16:03.1	2:40.5
140	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	16:09.9	2:41.6
141	Piets Account	73	Dedemsvaart	NED		16:16.1	2:42.6
142	Dawn Mcelvain	46		USA		16:26.5	2:44.4
143	Michael Spigel	65	PA	USA		16:26.8	2:44.4
144	Isabel Quehenberger	53		AUT		17:00.5	2:50.0
145	Yvonne Fong	29		USA		18:20.6	3:03.4
146	Meghan Lundstrom	41		USA		19:42.5	3:17.0
147	Jacqueline Casey	74		GBR		20:03.6	3:20.6
148	Jennifer Garrett	51		USA		23:03.2	3:50.5
149	Jo Jo	58		USA		26:07.9	4:21.3