Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 37 | ON | CAN | Team Canada | 5,184 | 1:38.3 |
| 2 | Steve Bracchi | 40 | AUS | 5,143 | 1:39.1 | ||
| 3 | Ady Deeley | 46 | GBR | 5,040 | 1:41.1 | ||
| 4 | T Kvigne | 32 | USA | GARAGEATHLETE | 5,008 | 1:41.8 | |
| 5 | Bradley Farrell | 34 | NC | USA | 4,965 | 1:42.7 | |
| 6 | Marik Rogenski | 25 | USA | 4,940 | 1:43.2 | ||
| 7 | Ivar Smedsgård | 63 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 4,922 | 1:43.6 |
| 8 | Jackson Price | 39 | QLD | AUS | 4,920 | 1:43.6 | |
| 9 | Paweł Karwowski | 32 | POL | 4,890 | 1:44.2 | ||
| 10 | Сергей Павлий | 48 | Ставрополь | AIN | 4,874 | 1:44.6 | |
| 11 | Marvin Bahnsen | 33 | Ravensburg | GER | 4,864 | 1:44.8 | |
| 12 | Tyler Noth | 34 | USA | 4,834 | 1:45.5 | ||
| 12 | Christian Biagi | 57 | USA | 4,834 | 1:45.5 | ||
| 14 | Roque Rodriguez Gomez | 38 | ESP | 4,829 | 1:45.6 | ||
| 15 | JK PARK | 44 | Wilmington | KOR | Geobukseon -「거북선」 | 4,821 | 1:45.7 |
| 16 | J S | 43 | USA | 4,805 | 1:46.1 | ||
| 17 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 4,801 | 1:46.2 |
| 18 | Chris Bestwick | 37 | NZL | 4,788 | 1:46.5 | ||
| 19 | Dean Ireland | 58 | VIC | AUS | 4,784 | 1:46.6 | |
| 20 | Aymeric Goimard | 34 | FRA | 4,771 | 1:46.8 | ||
| 20 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,771 | 1:46.8 | |
| 22 | R C | 51 | USA | 4,770 | 1:46.9 | ||
| 22 | Justin Steeby | 37 | USA | 4,770 | 1:46.9 | ||
| 24 | Dylan Kade | 24 | USA | 4,769 | 1:46.9 | ||
| 25 | Der Held vom Erdbeerfeld | 49 | GER | 4,768 | 1:46.9 | ||
| 26 | Jørgen Røliaunet | 33 | NOR | 4,764 | 1:47.0 | ||
| 27 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,749 | 1:47.3 |
| 28 | Cole Fox | 44 | CAN | 4,748 | 1:47.4 | ||
| 29 | Julien D’ABOVILLE | 38 | Morbihan | FRA | 4,742 | 1:47.5 | |
| 30 | Tommy Olsen | 34 | NOR | 4,741 | 1:47.5 | ||
| 31 | Jonas Markström | 39 | SWE | 4,739 | 1:47.6 | ||
| 32 | Ben Dooley | 34 | Darwin, NT | AUS | 4,738 | 1:47.6 | |
| 33 | Tim Connolly | 43 | GBR | 4,734 | 1:47.7 | ||
| 34 | Z Kollo | 51 | GER | 4,728 | 1:47.8 | ||
| 35 | Tyler Durden | 46 | AUT | 4,727 | 1:47.8 | ||
| 36 | Sławomir Niżyński | 45 | POL | 4,720 | 1:48.0 | ||
| 36 | René Simon | 43 | Ronshausen | GER | 4,720 | 1:48.0 | |
| 38 | Randal Mainland | 45 | CAN | 4,717 | 1:48.1 | ||
| 39 | Eric Love | 48 | USA | 4,716 | 1:48.1 | ||
| 40 | James Dietrich | 38 | DEN | 4,714 | 1:48.1 | ||
| 41 | Sjúrður Poulsen | 40 | FRO | 4,711 | 1:48.2 | ||
| 42 | Josh Anderson | 43 | WA | USA | 4,708 | 1:48.3 | |
| 43 | François xavier Maviel | 39 | FRA | 4,706 | 1:48.3 | ||
| 44 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 4,703 | 1:48.4 |
| 45 | Joshua Hayes | 34 | AUS | 4,702 | 1:48.4 | ||
| 46 | Dan Laflamme | 40 | CAN | 4,689 | 1:48.7 | ||
| 47 | John Coe | 51 | Edinburgh | GBR | 4,688 | 1:48.7 | |
| 48 | Oliver Lehnert | 46 | GER | 4,686 | 1:48.8 | ||
| 48 | Jared Nelson | 23 | RSA | 4,686 | 1:48.8 | ||
| 50 | mirko Giordani | 50 | ITA | 4,683 | 1:48.9 |