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Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 James Mazzouccolo 54 USA 8,013 1:33.5
2 Kimmo Somerjoki 45 FIN 7,334 1:42.2
3 Ehsan Dana 42 USA 7,332 1:42.2
4 Lawson Morris-Whyte 30 NZL 7,234 1:43.6
5 Christophe Dormenval 35 GBR 7,113 1:45.4
6 Jeff Graham 35 CAN 7,097 1:45.6
7 Kjetil Jakobsen 39 NOR 7,034 1:46.6
8 Michael Bissmeyer 46 USA 7,023 1:46.7
9 Neil Potter 55 GBR 6,968 1:47.6
10 Chris Bestwick 37 NZL 6,937 1:48.1
11 Sean Campbell 47 USA 6,933 1:48.1
12 Hank Rearden 48 USA 6,904 1:48.6
13 Jaroslav Prihoda 42 CZE 6,884 1:48.9
14 Daniel Levis 45 CHN 6,870 1:49.1
15 Der Held vom Erdbeerfeld 49 GER 6,861 1:49.3
16 Derek Toews 28 CAN 6,859 1:49.3
17 T Kvigne 32 USA 6,837 1:49.6
18 François xavier Maviel 39 FRA 6,790 1:50.4
19 David Baudere 47 FRA 6,782 1:50.5
20 Darren Lee 42 USA 6,770 1:50.7
21 Eric Love 48 USA 6,762 1:50.9
22 Hein Myers 32 RSA 6,724 1:51.5
23 Mats Landberg 60 SWE 6,715 1:51.6
24 Jarosław Hertmanowski 59 POL 6,704 1:51.8
25 Olav Strotmann 53 NED 6,702 1:51.9
25 Gerard Alaso 31 ESP 6,702 1:51.9
27 mirko Giordani 50 ITA 6,685 1:52.1
28 Josh Anderson 43 USA 6,681 1:52.2
29 Andrew Dunn 52 USA 6,680 1:52.2
30 Jarlath Carey 47 IRL 6,677 1:52.3
31 Tommy T 37 GER 6,671 1:52.4
32 Sirko Schleicher 45 GER 6,670 1:52.4
33 Nick Warren 53 RSA 6,661 1:52.5
34 Bodo Brzenk 64 GER 6,651 1:52.7
35 Sebastien Bourg 41 SUI 6,645 1:52.8
36 Jurij Lovše 52 SLO 6,639 1:52.9
37 Chris Simpson 41 GBR 6,637 1:53.0
37 Keith McConnaughay 35 USA 6,637 1:53.0
39 René Simon 43 GER 6,627 1:53.1
40 Christophe Girault 52 FRA 6,614 1:53.3
41 Henrik Martin Andersen 39 DEN 6,611 1:53.4
42 Chris Carmona 39 USA 6,603 1:53.5
43 Coen Klos 41 USA 6,601 1:53.6
44 Tommy Lavoie 35 CAN 6,596 1:53.7
45 Günter Raderschadt 60 GER 6,592 1:53.7
46 JFVT Van Tonder 50 AUS 6,590 1:53.8
47 Gareth Osborne 47 GBR 6,583 1:53.9
48 Ákos Kiss 37 HUN 6,582 1:53.9
49 Michael Romero 62 USA 6,581 1:53.9
50 connor holmes 33 CAN 6,569 1:54.1