Workout of the Day
« April 15, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | April Larcher | 42 | NM | USA | 10:11.3 | 1:51.6 | |
| 502 | David CROCHET | 44 | FRA | 10:11.4 | 1:52.5 | ||
| 503 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 10:12.2 | 1:52.0 |
| 504 | Matjaz Fikfak | 35 | SLO | 10:12.7 | 1:52.1 | ||
| 505 | Matt Zimo | 38 | Pittsboro, NC | USA | 10:12.8 | 1:51.8 | |
| 506 | François Nassiet | - | FRA | 10:12.9 | 1:52.0 | ||
| 507 | Rodolphe CAMPI | 41 | Toulouse | FRA | 10:13.0 | 1:53.6 | |
| 508 | Brian Lee | 31 | USA | 10:13.4 | 1:52.3 | ||
| 509 | John DiGrazia | 50 | USA | 10:13.8 | 1:52.7 | ||
| 510 | Matthew Stubbington | 54 | USA | 10:13.9 | 1:52.3 | ||
| 511 | Trent Stevens | 42 | USA | 10:14.0 | 1:52.3 | ||
| 512 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 10:14.4 | 1:51.7 |
| 513 | Florian P.-H. | 46 | GER | 10:14.7 | 1:51.8 | ||
| 514 | Mohammed Abdullah | 35 | KSA | 10:15.2 | 1:52.6 | ||
| 515 | Luca Gaffuri | 36 | Erba | ITA | 10:16.0 | 1:53.2 | |
| 516 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 10:16.6 | 1:52.4 |
| 517 | edward Crisonino | 65 | beverly, NJ | USA | 10:17.2 | 1:52.0 | |
| 518 | Francois P | 53 | PYF | FARE HOE I PIRAE | 10:17.3 | 1:51.9 | |
| 519 | P Rich | 45 | USA | 10:17.5 | 1:52.6 | ||
| 520 | Tony Chastik | 38 | CAN | 10:17.7 | 1:53.5 | ||
| 520 | Joey Dumouchel-Jasmin | 41 | CAN | 10:17.7 | 1:53.2 | ||
| 522 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 10:18.4 | 1:52.1 | |
| 523 | Soohwan Kim | 51 | Yongin | KOR | 10:18.8 | 1:52.5 | |
| 524 | J T | 41 | CAN | 10:19.4 | 1:52.4 | ||
| 525 | James Bryant | 52 | Houston , TX | USA | 10:19.9 | 1:52.2 | |
| 526 | Pourik C | 50 | USA | 10:20.1 | 1:52.6 | ||
| 527 | Ralph Roche | 55 | GBR | 10:20.2 | 1:52.5 | ||
| 528 | Curtis Sutcliffe | 39 | USA | 10:20.4 | 1:53.2 | ||
| 528 | Todd Kamrud | 54 | USA | 10:20.4 | 1:52.6 | ||
| 530 | Joosep Pärn | 30 | EST | 10:20.7 | 1:53.7 | ||
| 531 | Jurgen Van Camp | 51 | BEL | 10:21.7 | 1:53.6 | ||
| 532 | Dieter Schmidt | 61 | GER | 10:22.5 | 1:52.8 | ||
| 533 | Todd Glick | 48 | Garden City, NY | USA | 10:22.9 | 1:52.7 | |
| 534 | Zvi C | 73 | AUS | 10:23.3 | 1:52.5 | ||
| 535 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 10:23.4 | 1:52.7 | |
| 536 | Alistair Saunders | 53 | CAN | 10:23.6 | 1:52.9 | ||
| 537 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 10:23.7 | 1:53.4 |
| 538 | Dave Galloway | 46 | CAN | 10:24.9 | 1:53.5 | ||
| 539 | Joel Liedbergius | 40 | SWE | 10:25.7 | 1:53.5 | ||
| 540 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 10:26.1 | 1:53.3 | |
| 541 | Anthony Cutts | 38 | GBR | 10:26.4 | 1:53.0 | ||
| 542 | Lance Cargill | 54 | NC | USA | 10:26.7 | 1:54.0 | |
| 543 | Daniel Toth | 46 | HUN | 10:26.9 | 1:53.1 | ||
| 544 | Peter Conaty | 69 | USA | 10:27.2 | 1:53.0 | ||
| 545 | Melanie Innes | 41 | Adelaide, SA | AUS | 10:27.6 | 1:52.9 | |
| 545 | Eric Finlay | 38 | CAN | 10:27.6 | 1:53.6 | ||
| 547 | Paulo Haack | 44 | Winnipeg , MB | CAN | 10:27.8 | 1:54.1 | |
| 548 | Richard Harden | 69 | Hampshire | GBR | 10:28.2 | 1:53.1 | |
| 549 | Philip Martin | 49 | GBR | 10:28.6 | 1:52.8 | ||
| 550 | Lukas Männer | 32 | GER | 10:29.3 | 1:53.0 |